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Receta Acorn Squash With Cranberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squashes
163.78g 		orange
0.0g 		cranberries
107.8g 		sugar
37.8g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 1.31 n/a 0.42 0.0 0.12 1.85 1.85
Total Fat (g) 0.16 n/a 0.14 0.0 11.52 11.82 11.82
Carbohydrates (g) 17.07 n/a 13.15 37.79 0.01 68.02 68.02
Ash (g) 1.47 n/a 0.16 0.0 0.3 1.94 1.94
Calories (kcal) 65.512 n/a 49.588 146.286 101.814 363.2 363.2
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a 3.54 n/a n/a 3.54 3.54
Fructose (g) n/a n/a 0.68 n/a n/a 0.68 0.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 n/a 93.93 0.01 2.25 239.96 239.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.36 37.77 0.01 42.13 42.13
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 5.0 0.0 0.0 7.4 7.4
Calcium (mg) 54.047 n/a 8.624 0.378 3.408 66.457 66.457
Iron (mg) 1.15 n/a 0.27 0.0 0.0 1.42 1.42
Magnesium (mg) 52.41 n/a 6.468 0.0 0.284 59.162 59.162
Phosphorus (mg) 58.961 n/a 14.014 0.0 3.408 76.383 76.383
Potassium (mg) 568.317 n/a 91.63 0.756 3.408 664.111 664.111
Sodium (mg) 4.913 n/a 2.156 0.0 81.792 88.861 88.861
Zinc (mg) 0.21 n/a 0.11 0.0 0.01 0.33 0.33
Copper (mg) 0.115 n/a 0.065 0.0 0.0 0.179 0.179
Manganese (mg) 0.278 n/a 0.388 0.0 0.0 0.667 0.667
Selenium (mcg) 0.8 n/a 0.1 0.2 0.1 1.3 1.3
Vitamin A, IU (IU) 601.073 n/a 64.68 0.0 354.858 1020.611 1020.611
Retinol (mcg) 0.0 n/a 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 29.48 n/a 3.234 0.0 97.128 129.842 129.842
Beta Carotene (mcg) 360.316 n/a 38.808 0.0 22.436 421.56 421.56
Vitamin E (mg) n/a n/a 1.29 0.0 0.33 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 n/a 98.098 0.0 0.0 160.334 160.334
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 18.0 n/a 14.3 0.0 0.0 32.4 32.4
Thiamin (mg) 0.229 n/a 0.011 0.0 0.001 0.241 0.241
Riboflavin (mg) 0.016 n/a 0.022 0.008 0.004 0.05 0.05
Niacin (mg) 1.146 n/a 0.108 0.0 0.006 1.26 1.26
Pantothenic acid (mg) 0.655 n/a 0.323 0.0 0.016 0.994 0.994
Vitamin B-6 (mg) 0.246 n/a 0.065 0.0 0.0 0.31 0.31
Folate (mcg) 27.843 n/a 1.078 0.0 0.426 29.347 29.347
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.02 0.02
Choline (mg) n/a n/a 5.9 0.0 2.7 8.6 8.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.001 0.018 0.018
Threonine (g) 0.033 n/a 0.032 n/a 0.006 0.071 0.071
Isoleucine (g) 0.049 n/a 0.032 n/a 0.007 0.089 0.089
Leucine (g) 0.082 n/a 0.054 n/a 0.011 0.147 0.147
Lysine (g) 0.049 n/a 0.043 n/a 0.01 0.102 0.102
Methionine (g) 0.016 n/a 0.0 n/a 0.003 0.019 0.019
Cystine (g) 0.016 n/a 0.0 n/a 0.001 0.018 0.018
Phenylalanine (g) 0.049 n/a 0.043 n/a 0.006 0.098 0.098
Tyrosine (g) 0.049 n/a 0.032 n/a 0.006 0.087 0.087
Valine (g) 0.049 n/a 0.054 n/a 0.009 0.112 0.112
Arginine (g) 0.066 n/a 0.065 n/a 0.004 0.134 0.134
Histidine (g) 0.033 n/a 0.022 n/a 0.003 0.057 0.057
Alanine (g) 0.049 n/a 0.054 n/a 0.004 0.107 0.107
Aspartic acid (g) 0.147 n/a 0.205 n/a 0.009 0.361 0.361
Glutamic acid (g) 0.229 n/a 0.162 n/a 0.026 0.417 0.417
Glycine (g) 0.049 n/a 0.054 n/a 0.003 0.106 0.106
Proline (g) 0.049 n/a 0.032 n/a 0.011 0.093 0.093
Serine (g) 0.049 n/a 0.054 n/a 0.007 0.11 0.11
Cholesterol (mg) 0.0 n/a 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 n/a 0.011 0.0 7.295 7.338 7.338
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 n/a 0.022 0.0 2.985 3.023 3.023
Polyunsaturated (g) 0.066 n/a 0.065 0.0 0.432 0.562 0.562