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Receta Acorn Squash With Cranberry Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		cranberry sauce
129.85g 		honey
5.25g 		allspice
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.26 0.02 0.01 0.61 2.44
Total Fat (g) 0.04 0.19 0.0 0.01 0.25 1.0
Carbohydrates (g) 4.27 50.51 4.33 0.09 59.19 236.76
Ash (g) 0.37 0.13 0.01 0.01 0.51 2.04
Calories (kcal) 16.378 196.066 15.96 0.316 228.72 914.88
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 1.88 n/a 1.88 7.52
Fructose (g) n/a n/a 2.15 n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 78.75 0.9 0.01 115.6 462.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 49.21 4.31 n/a 53.52 214.08
Galactose (g) n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.6 1.3 0.0 0.0 1.9 7.6
Calcium (mg) 13.512 5.194 0.315 0.793 19.814 79.256
Iron (mg) 0.29 0.29 0.02 0.01 0.6 2.4
Magnesium (mg) 13.102 3.895 0.105 0.162 17.265 69.06
Phosphorus (mg) 14.74 7.791 0.21 0.136 22.877 91.508
Potassium (mg) 142.079 33.76 2.73 1.253 179.822 719.288
Sodium (mg) 1.228 37.655 0.21 0.092 39.186 156.744
Zinc (mg) 0.05 0.06 0.01 0.0 0.13 0.52
Copper (mg) 0.029 0.026 0.002 0.001 0.057 0.228
Manganese (mg) 0.07 0.078 0.004 0.004 0.155 0.62
Selenium (mcg) 0.2 0.4 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 150.268 54.535 0.0 0.648 205.451 821.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.37 2.597 0.0 0.032 9.999 39.996
Beta Carotene (mcg) 90.079 32.461 0.0 n/a 122.54 490.16
Vitamin E (mg) n/a 1.08 0.0 n/a 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 81.802 0.0 n/a 97.361 389.444
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 2.6 0.0 0.0 7.2 28.8
Thiamin (mg) 0.057 0.026 0.0 0.0 0.083 0.332
Riboflavin (mg) 0.004 0.026 0.002 0.0 0.032 0.128
Niacin (mg) 0.287 0.13 0.006 0.003 0.426 1.704
Pantothenic acid (mg) 0.164 n/a 0.004 n/a 0.167 0.668
Vitamin B-6 (mg) 0.061 0.013 0.001 0.0 0.076 0.304
Folate (mcg) 6.961 1.298 0.105 0.043 8.407 33.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.9 0.1 n/a 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 n/a 0.004 0.016
Threonine (g) 0.008 n/a 0.0 n/a 0.008 0.032
Isoleucine (g) 0.012 n/a 0.001 n/a 0.013 0.052
Leucine (g) 0.02 n/a 0.001 n/a 0.021 0.084
Lysine (g) 0.012 n/a 0.001 n/a 0.013 0.052
Methionine (g) 0.004 n/a 0.0 n/a 0.004 0.016
Cystine (g) 0.004 n/a 0.0 n/a 0.004 0.016
Phenylalanine (g) 0.012 n/a 0.001 n/a 0.013 0.052
Tyrosine (g) 0.012 n/a 0.001 n/a 0.013 0.052
Valine (g) 0.012 n/a 0.001 n/a 0.013 0.052
Arginine (g) 0.016 n/a 0.001 n/a 0.017 0.068
Histidine (g) 0.008 n/a 0.0 n/a 0.008 0.032
Alanine (g) 0.012 n/a 0.001 n/a 0.013 0.052
Aspartic acid (g) 0.037 n/a 0.002 n/a 0.038 0.152
Glutamic acid (g) 0.057 n/a 0.001 n/a 0.058 0.232
Glycine (g) 0.012 n/a 0.001 n/a 0.013 0.052
Proline (g) 0.012 n/a 0.005 n/a 0.017 0.068
Serine (g) 0.012 n/a 0.001 n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.013 0.0 0.003 0.024 0.096
Phytosterols (mg) n/a n/a n/a 0.073 0.073 0.292
Monounsaturated Fat (g) 0.004 0.026 0.0 0.001 0.031 0.124
Polyunsaturated (g) 0.016 0.091 0.0 0.003 0.11 0.44