Receta Acorn Squash With Cranberry Stuffing - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		acorn squash
86.18g 		onion
7.87g 		celery
8.9g 		salt
0.38g 		pepper
0.07g 		allspice
0.12g 		apple
20.48g 		apple juice
7.75g 		cranberries
13.48g 		raisins
1.29g 		sugar
3.44g 		bread
8.0g 		nuts
1.07g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.09 0.06 0.0 0.01 0.01 0.05 0.01 0.05 0.04 0.0 0.68 0.19 1.87 7.48
Total Fat (g) 0.09 0.01 0.02 0.0 0.0 0.01 0.03 0.01 0.02 0.01 0.0 0.26 0.55 1.0 4.0
Carbohydrates (g) 8.98 0.74 0.26 0.0 0.04 0.09 2.83 0.88 1.64 1.02 3.37 3.86 0.27 23.98 95.92
Ash (g) 0.78 0.03 0.07 0.37 0.0 0.01 0.04 0.02 0.02 0.02 0.02 0.2 0.04 1.61 6.44
Calories (kcal) 34.473 3.15 1.424 0.0 0.166 0.316 10.647 3.565 6.199 3.857 13.063 20.64 6.356 103.854 415.416
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.03 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.08 0.01 n/a n/a n/a 0.42 0.1 0.02 0.01 3.25 n/a n/a 3.88 15.52
Glucose (dextrose) (g) n/a 0.16 0.05 n/a n/a n/a 0.5 0.2 0.44 0.36 0.05 n/a n/a 1.75 7.0
Fructose (g) n/a 0.1 0.05 n/a n/a n/a 1.21 0.44 0.08 0.38 0.04 n/a n/a 2.3 9.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.65 7.02 8.49 0.0 0.01 0.01 17.52 6.84 11.74 0.2 0.05 2.98 0.02 130.52 522.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 0.16 0.0 0.0 n/a 2.13 0.75 0.54 0.76 3.34 0.31 0.05 8.37 33.48
Galactose (g) n/a 0.0 0.06 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 1.3 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.0 0.5 0.1 3.3 13.2
Calcium (mg) 28.44 1.811 3.56 0.09 0.284 0.793 1.229 0.62 1.078 0.645 2.853 5.84 0.749 47.992 191.968
Iron (mg) 0.6 0.02 0.02 0.0 0.02 0.01 0.02 0.01 0.03 0.02 0.02 0.23 0.04 1.05 4.2
Magnesium (mg) 27.578 0.788 0.979 0.004 0.126 0.162 1.024 0.388 0.809 0.413 0.309 3.2 2.408 38.186 152.744
Phosphorus (mg) 31.026 2.284 2.136 0.0 0.112 0.136 2.252 0.543 1.752 1.303 0.138 10.0 4.655 56.335 225.34
Potassium (mg) 299.052 11.498 23.14 0.03 0.818 1.253 21.908 7.828 11.454 9.662 4.572 13.28 6.388 410.882 1643.528
Sodium (mg) 2.585 0.315 7.12 145.343 0.029 0.092 0.205 0.31 0.27 0.142 0.963 52.8 7.158 217.331 869.324
Zinc (mg) 0.11 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.09 0.04 0.3 1.2
Copper (mg) 0.06 0.003 0.004 0.0 0.001 0.001 0.006 0.001 0.008 0.004 0.002 0.015 0.014 0.118 0.472
Manganese (mg) 0.147 0.01 0.009 0.0 0.004 0.004 0.008 0.005 0.049 0.004 0.002 0.066 0.021 0.328 1.312
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 3.1 12.4
Vitamin A, IU (IU) 316.288 0.158 39.961 0.0 0.194 0.648 11.057 0.078 8.085 0.0 0.0 0.56 0.054 377.082 1508.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.513 0.0 1.958 0.0 0.01 0.032 0.614 0.0 0.404 0.0 0.0 0.0 0.0 18.531 74.124
Beta Carotene (mcg) 189.601 0.079 24.03 0.0 0.101 n/a 5.528 0.0 4.851 0.0 0.0 0.32 0.032 224.542 898.168
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.04 0.0 0.16 0.0 0.0 0.03 0.12 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 32.749 0.315 25.187 0.0 0.133 n/a 5.938 1.24 12.262 0.0 0.0 4.32 0.225 82.369 329.476
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 0.6 0.3 0.0 0.0 0.0 0.9 0.1 1.8 0.0 0.0 0.0 0.0 13.3 53.2
Thiamin (mg) 0.121 0.004 0.002 0.0 0.0 0.0 0.004 0.002 0.001 0.001 0.0 0.034 0.002 0.172 0.688
Riboflavin (mg) 0.009 0.002 0.005 0.0 0.0 0.0 0.006 0.002 0.003 0.002 0.0 0.027 0.002 0.058 0.232
Niacin (mg) 0.603 0.009 0.028 0.0 0.001 0.003 0.018 0.005 0.013 0.01 0.004 0.305 0.05 1.052 4.208
Pantothenic acid (mg) 0.345 0.009 0.022 0.0 n/a n/a 0.012 0.004 0.04 0.001 0.004 0.035 0.013 0.487 1.948
Vitamin B-6 (mg) 0.129 0.009 0.006 0.0 0.0 0.0 0.008 0.002 0.008 0.002 0.001 0.006 0.003 0.176 0.704
Folate (mcg) 14.651 1.496 3.204 0.0 0.007 0.043 0.614 0.0 0.135 0.065 0.034 8.8 0.535 29.584 118.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.5 0.0 0.0 n/a 0.7 0.1 0.7 0.1 0.1 1.2 0.6 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.72 0.0 4.72 18.88
Tryptophan (g) 0.009 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.008 0.003 0.022 0.088
Threonine (g) 0.017 0.002 0.002 0.0 n/a n/a 0.002 n/a 0.004 0.001 n/a 0.021 0.006 0.055 0.22
Isoleucine (g) 0.026 0.001 0.002 0.0 n/a n/a 0.002 n/a 0.004 0.001 n/a 0.026 0.008 0.069 0.276
Leucine (g) 0.043 0.002 0.003 0.0 n/a n/a 0.002 n/a 0.007 0.001 n/a 0.046 0.015 0.119 0.476
Lysine (g) 0.026 0.003 0.003 0.0 n/a n/a 0.002 n/a 0.005 0.001 n/a 0.018 0.008 0.066 0.264
Methionine (g) 0.009 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.011 0.002 0.023 0.092
Cystine (g) 0.009 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.014 0.003 0.026 0.104
Phenylalanine (g) 0.026 0.002 0.002 0.0 n/a n/a 0.002 n/a 0.005 0.002 n/a 0.033 0.01 0.082 0.328
Tyrosine (g) 0.026 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.017 0.007 0.056 0.224
Valine (g) 0.026 0.002 0.003 0.0 n/a n/a 0.002 n/a 0.007 0.001 n/a 0.03 0.01 0.08 0.32
Arginine (g) 0.034 0.008 0.002 0.0 n/a n/a 0.002 n/a 0.008 0.005 n/a 0.026 0.024 0.11 0.44
Histidine (g) 0.017 0.001 0.001 0.0 n/a n/a 0.002 n/a 0.003 0.001 n/a 0.014 0.005 0.044 0.176
Alanine (g) 0.026 0.002 0.002 0.0 n/a n/a 0.002 n/a 0.007 0.001 n/a 0.024 0.009 0.072 0.288
Aspartic acid (g) 0.078 0.007 0.011 0.0 n/a n/a 0.014 n/a 0.026 0.001 n/a 0.035 0.022 0.194 0.776
Glutamic acid (g) 0.121 0.02 0.008 0.0 n/a n/a 0.006 n/a 0.02 0.002 n/a 0.208 0.047 0.433 1.732
Glycine (g) 0.026 0.002 0.002 0.0 n/a n/a 0.002 n/a 0.007 0.001 n/a 0.024 0.011 0.075 0.3
Proline (g) 0.026 0.001 0.002 0.0 n/a n/a 0.002 n/a 0.004 0.003 n/a 0.073 0.009 0.12 0.48
Serine (g) 0.026 0.002 0.002 0.0 n/a n/a 0.002 n/a 0.007 0.001 n/a 0.034 0.01 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.003 0.004 0.0 0.001 0.003 0.006 0.002 0.001 0.001 0.0 0.05 0.074 0.162 0.648
Phytosterols (mg) n/a 1.181 0.534 0.0 0.06 0.073 2.457 n/a n/a n/a n/a n/a n/a 4.305 17.22
Monounsaturated Fat (g) 0.009 0.001 0.003 0.0 0.001 0.001 0.002 0.001 0.003 0.001 0.0 0.105 0.336 0.46 1.84
Polyunsaturated (g) 0.034 0.002 0.007 0.0 0.001 0.003 0.01 0.003 0.008 0.001 0.0 0.064 0.115 0.248 0.992