Receta Acorn Squash With Nutmeg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	acorn squash 20.47g	sugar 4.58g	margarine 4.67g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.01	0.01	0.01	0.18	0.72
Total Fat (g)	0.02	0.0	3.77	0.0	3.79	15.16
Carbohydrates (g)	2.13	4.49	0.03	0.04	6.7	26.8
Ash (g)	0.18	0.02	0.09	0.0	0.3	1.2
Calories (kcal)	8.189	17.414	33.466	0.166	59.234	236.936
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	4.33	n/a	n/a	4.33	17.32
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	0.06	0.24
Fructose (g)	n/a	0.05	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	17.97	0.06	0.77	0.01	18.81	75.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.45	0.0	0.0	4.45	17.8
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	6.756	3.803	0.14	0.284	10.983	43.932
Iron (mg)	0.14	0.03	0.0	0.02	0.2	0.8
Magnesium (mg)	6.551	0.412	0.14	0.126	7.23	28.92
Phosphorus (mg)	7.37	0.183	0.233	0.112	7.899	31.596
Potassium (mg)	71.04	6.095	0.84	0.818	78.793	315.172
Sodium (mg)	0.614	1.283	44.015	0.029	45.94	183.76
Zinc (mg)	0.03	0.0	0.0	0.0	0.03	0.12
Copper (mg)	0.014	0.002	0.0	0.001	0.017	0.068
Manganese (mg)	0.035	0.003	n/a	0.004	0.041	0.164
Selenium (mcg)	0.1	0.1	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	75.134	0.0	166.676	0.194	242.005	968.02
Retinol (mcg)	0.0	0.0	35.846	0.0	35.846	143.384
Vitamin A, RAE (mcg_RAE)	3.685	0.0	38.227	0.01	41.922	167.688
Beta Carotene (mcg)	45.039	0.0	28.472	0.101	73.613	294.452
Vitamin E (mg)	n/a	0.0	0.42	0.0	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	7.78	0.0	0.0	0.133	7.913	31.652
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.3	0.0	0.0	0.0	2.3	9.2
Thiamin (mg)	0.029	0.0	0.0	0.0	0.029	0.116
Riboflavin (mg)	0.002	0.0	0.002	0.0	0.004	0.016
Niacin (mg)	0.143	0.005	0.001	0.001	0.15	0.6
Pantothenic acid (mg)	0.082	0.006	0.0	n/a	0.088	0.352
Vitamin B-6 (mg)	0.031	0.002	0.0	0.0	0.033	0.132
Folate (mcg)	3.48	0.046	0.047	0.007	3.579	14.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.1	0.6	0.0	0.7	2.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	0.002	0.008
Threonine (g)	0.004	n/a	n/a	n/a	0.004	0.016
Isoleucine (g)	0.006	n/a	n/a	n/a	0.006	0.024
Leucine (g)	0.01	n/a	n/a	n/a	0.01	0.04
Lysine (g)	0.006	n/a	n/a	n/a	0.006	0.024
Methionine (g)	0.002	n/a	n/a	n/a	0.002	0.008
Cystine (g)	0.002	n/a	n/a	n/a	0.002	0.008
Phenylalanine (g)	0.006	n/a	n/a	n/a	0.006	0.024
Tyrosine (g)	0.006	n/a	n/a	n/a	0.006	0.024
Valine (g)	0.006	n/a	n/a	n/a	0.006	0.024
Arginine (g)	0.008	n/a	n/a	n/a	0.008	0.032
Histidine (g)	0.004	n/a	n/a	n/a	0.004	0.016
Alanine (g)	0.006	n/a	n/a	n/a	0.006	0.024
Aspartic acid (g)	0.018	n/a	n/a	n/a	0.018	0.072
Glutamic acid (g)	0.029	n/a	n/a	n/a	0.029	0.116
Glycine (g)	0.006	n/a	n/a	n/a	0.006	0.024
Proline (g)	0.006	n/a	n/a	n/a	0.006	0.024
Serine (g)	0.006	n/a	n/a	n/a	0.006	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.695	n/a	0.695	2.78
Saturated Fat (g)	0.004	0.0	0.709	0.001	0.714	2.856
Phytosterols (mg)	n/a	n/a	n/a	0.06	0.06	0.24
Monounsaturated Fat (g)	0.002	0.0	1.815	0.001	1.817	7.268
Polyunsaturated (g)	0.008	0.0	1.134	0.001	1.143	4.572