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Receta Acorn Squash With Onion Berry Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
1 can (16-oz) whole-berry cranberry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
0.0g 		acorn squash
40.94g 		onion
99.37g 		olive oil
6.75g 		sugar
18.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.79 0.0 0.02 1.14 4.56
Total Fat (g) n/a 0.04 0.08 6.75 0.0 6.87 27.48
Carbohydrates (g) n/a 4.27 7.5 0.0 17.98 29.75 119.0
Ash (g) n/a 0.37 0.34 0.0 0.08 0.79 3.16
Calories (kcal) n/a 16.378 31.798 59.67 69.664 177.509 710.036
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.72 n/a 17.34 18.05 72.2
Glucose (dextrose) (g) n/a n/a 2.25 n/a 0.25 2.49 9.96
Fructose (g) n/a n/a 2.01 n/a 0.2 2.21 8.84
Lactose (g) n/a n/a 0.02 n/a 0.0 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 35.94 90.66 0.0 0.25 126.85 507.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.99 0.0 17.79 22.77 91.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.9 0.0 0.0 1.5 6.0
Calcium (mg) n/a 13.512 19.874 0.068 15.216 48.669 194.676
Iron (mg) n/a 0.29 0.26 0.04 0.13 0.71 2.84
Magnesium (mg) n/a 13.102 8.943 0.0 1.65 23.695 94.78
Phosphorus (mg) n/a 14.74 26.829 0.0 0.733 42.303 169.212
Potassium (mg) n/a 142.079 118.248 0.068 24.382 284.777 1139.108
Sodium (mg) n/a 1.228 7.949 0.135 5.133 14.446 57.784
Zinc (mg) n/a 0.05 0.13 0.0 0.01 0.19 0.76
Copper (mg) n/a 0.029 0.06 0.0 0.009 0.097 0.388
Manganese (mg) n/a 0.07 0.079 0.0 0.011 0.16 0.64
Selenium (mcg) n/a 0.2 0.5 0.0 0.2 0.9 3.6
Vitamin A, IU (IU) n/a 150.268 0.994 0.0 0.0 151.262 605.048
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 7.37 0.0 0.0 0.0 7.37 29.48
Beta Carotene (mcg) n/a 90.079 0.994 0.0 0.0 91.073 364.292
Vitamin E (mg) n/a n/a 0.02 0.97 0.0 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 15.559 5.962 0.0 0.0 21.521 86.084
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.5 4.8 0.0 0.0 9.3 37.2
Thiamin (mg) n/a 0.057 0.04 0.0 0.0 0.097 0.388
Riboflavin (mg) n/a 0.004 0.02 0.0 0.0 0.024 0.096
Niacin (mg) n/a 0.287 0.129 0.0 0.02 0.436 1.744
Pantothenic acid (mg) n/a 0.164 0.099 0.0 0.024 0.287 1.148
Vitamin B-6 (mg) n/a 0.061 0.129 0.0 0.007 0.198 0.792
Folate (mcg) n/a 6.961 22.855 0.0 0.183 29.999 119.996
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 5.5 0.0 0.4 5.9 23.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.01 0.0 n/a 0.014 0.056
Threonine (g) n/a 0.008 0.02 0.0 n/a 0.028 0.112
Isoleucine (g) n/a 0.012 0.01 0.0 n/a 0.022 0.088
Leucine (g) n/a 0.02 0.03 0.0 n/a 0.05 0.2
Lysine (g) n/a 0.012 0.03 0.0 n/a 0.042 0.168
Methionine (g) n/a 0.004 0.01 0.0 n/a 0.014 0.056
Cystine (g) n/a 0.004 0.01 0.0 n/a 0.014 0.056
Phenylalanine (g) n/a 0.012 0.02 0.0 n/a 0.032 0.128
Tyrosine (g) n/a 0.012 0.01 0.0 n/a 0.022 0.088
Valine (g) n/a 0.012 0.02 0.0 n/a 0.032 0.128
Arginine (g) n/a 0.016 0.109 0.0 n/a 0.126 0.504
Histidine (g) n/a 0.008 0.01 0.0 n/a 0.018 0.072
Alanine (g) n/a 0.012 0.02 0.0 n/a 0.032 0.128
Aspartic acid (g) n/a 0.037 0.07 0.0 n/a 0.106 0.424
Glutamic acid (g) n/a 0.057 0.179 0.0 n/a 0.236 0.944
Glycine (g) n/a 0.012 0.02 0.0 n/a 0.032 0.128
Proline (g) n/a 0.012 0.02 0.0 n/a 0.032 0.128
Serine (g) n/a 0.012 0.02 0.0 n/a 0.032 0.128
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 n/a 0.932 0.0 0.94 3.76
Phytosterols (mg) n/a n/a n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) n/a 0.004 n/a 4.925 0.0 4.929 19.716
Polyunsaturated (g) n/a 0.016 n/a 0.71 0.0 0.726 2.904