Receta Acorn Squash With Onion Berry Filling - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
orange
0.0g |
acorn squash
40.94g |
onion
99.37g |
olive oil
6.75g |
sugar
18.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.33 | 0.79 | 0.0 | 0.02 | 1.14 | 4.56 |
Total Fat (g) | n/a | 0.04 | 0.08 | 6.75 | 0.0 | 6.87 | 27.48 |
Carbohydrates (g) | n/a | 4.27 | 7.5 | 0.0 | 17.98 | 29.75 | 119.0 |
Ash (g) | n/a | 0.37 | 0.34 | 0.0 | 0.08 | 0.79 | 3.16 |
Calories (kcal) | n/a | 16.378 | 31.798 | 59.67 | 69.664 | 177.509 | 710.036 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.72 | n/a | 17.34 | 18.05 | 72.2 |
Glucose (dextrose) (g) | n/a | n/a | 2.25 | n/a | 0.25 | 2.49 | 9.96 |
Fructose (g) | n/a | n/a | 2.01 | n/a | 0.2 | 2.21 | 8.84 |
Lactose (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.08 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 35.94 | 90.66 | 0.0 | 0.25 | 126.85 | 507.4 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 4.99 | 0.0 | 17.79 | 22.77 | 91.08 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 1.5 | 6.0 |
Calcium (mg) | n/a | 13.512 | 19.874 | 0.068 | 15.216 | 48.669 | 194.676 |
Iron (mg) | n/a | 0.29 | 0.26 | 0.04 | 0.13 | 0.71 | 2.84 |
Magnesium (mg) | n/a | 13.102 | 8.943 | 0.0 | 1.65 | 23.695 | 94.78 |
Phosphorus (mg) | n/a | 14.74 | 26.829 | 0.0 | 0.733 | 42.303 | 169.212 |
Potassium (mg) | n/a | 142.079 | 118.248 | 0.068 | 24.382 | 284.777 | 1139.108 |
Sodium (mg) | n/a | 1.228 | 7.949 | 0.135 | 5.133 | 14.446 | 57.784 |
Zinc (mg) | n/a | 0.05 | 0.13 | 0.0 | 0.01 | 0.19 | 0.76 |
Copper (mg) | n/a | 0.029 | 0.06 | 0.0 | 0.009 | 0.097 | 0.388 |
Manganese (mg) | n/a | 0.07 | 0.079 | 0.0 | 0.011 | 0.16 | 0.64 |
Selenium (mcg) | n/a | 0.2 | 0.5 | 0.0 | 0.2 | 0.9 | 3.6 |
Vitamin A, IU (IU) | n/a | 150.268 | 0.994 | 0.0 | 0.0 | 151.262 | 605.048 |
Retinol (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 7.37 | 0.0 | 0.0 | 0.0 | 7.37 | 29.48 |
Beta Carotene (mcg) | n/a | 90.079 | 0.994 | 0.0 | 0.0 | 91.073 | 364.292 |
Vitamin E (mg) | n/a | n/a | 0.02 | 0.97 | 0.0 | 0.99 | 3.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 15.559 | 5.962 | 0.0 | 0.0 | 21.521 | 86.084 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 4.5 | 4.8 | 0.0 | 0.0 | 9.3 | 37.2 |
Thiamin (mg) | n/a | 0.057 | 0.04 | 0.0 | 0.0 | 0.097 | 0.388 |
Riboflavin (mg) | n/a | 0.004 | 0.02 | 0.0 | 0.0 | 0.024 | 0.096 |
Niacin (mg) | n/a | 0.287 | 0.129 | 0.0 | 0.02 | 0.436 | 1.744 |
Pantothenic acid (mg) | n/a | 0.164 | 0.099 | 0.0 | 0.024 | 0.287 | 1.148 |
Vitamin B-6 (mg) | n/a | 0.061 | 0.129 | 0.0 | 0.007 | 0.198 | 0.792 |
Folate (mcg) | n/a | 6.961 | 22.855 | 0.0 | 0.183 | 29.999 | 119.996 |
Vitamin B-12 (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 5.5 | 0.0 | 0.4 | 5.9 | 23.6 |
Folic acid (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.004 | 0.01 | 0.0 | n/a | 0.014 | 0.056 |
Threonine (g) | n/a | 0.008 | 0.02 | 0.0 | n/a | 0.028 | 0.112 |
Isoleucine (g) | n/a | 0.012 | 0.01 | 0.0 | n/a | 0.022 | 0.088 |
Leucine (g) | n/a | 0.02 | 0.03 | 0.0 | n/a | 0.05 | 0.2 |
Lysine (g) | n/a | 0.012 | 0.03 | 0.0 | n/a | 0.042 | 0.168 |
Methionine (g) | n/a | 0.004 | 0.01 | 0.0 | n/a | 0.014 | 0.056 |
Cystine (g) | n/a | 0.004 | 0.01 | 0.0 | n/a | 0.014 | 0.056 |
Phenylalanine (g) | n/a | 0.012 | 0.02 | 0.0 | n/a | 0.032 | 0.128 |
Tyrosine (g) | n/a | 0.012 | 0.01 | 0.0 | n/a | 0.022 | 0.088 |
Valine (g) | n/a | 0.012 | 0.02 | 0.0 | n/a | 0.032 | 0.128 |
Arginine (g) | n/a | 0.016 | 0.109 | 0.0 | n/a | 0.126 | 0.504 |
Histidine (g) | n/a | 0.008 | 0.01 | 0.0 | n/a | 0.018 | 0.072 |
Alanine (g) | n/a | 0.012 | 0.02 | 0.0 | n/a | 0.032 | 0.128 |
Aspartic acid (g) | n/a | 0.037 | 0.07 | 0.0 | n/a | 0.106 | 0.424 |
Glutamic acid (g) | n/a | 0.057 | 0.179 | 0.0 | n/a | 0.236 | 0.944 |
Glycine (g) | n/a | 0.012 | 0.02 | 0.0 | n/a | 0.032 | 0.128 |
Proline (g) | n/a | 0.012 | 0.02 | 0.0 | n/a | 0.032 | 0.128 |
Serine (g) | n/a | 0.012 | 0.02 | 0.0 | n/a | 0.032 | 0.128 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.008 | n/a | 0.932 | 0.0 | 0.94 | 3.76 |
Phytosterols (mg) | n/a | n/a | n/a | 14.918 | n/a | 14.918 | 59.672 |
Monounsaturated Fat (g) | n/a | 0.004 | n/a | 4.925 | 0.0 | 4.929 | 19.716 |
Polyunsaturated (g) | n/a | 0.016 | n/a | 0.71 | 0.0 | 0.726 | 2.904 |