Receta Acorn Squash With Pear Stuffing - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
acorn squash
163.78g |
butter
7.1g |
onion
15.75g |
pears
80.1g |
sugar
6.88g |
bourbon
7.0g |
salt
1.5g |
ginger
0.23g |
nutmeg
0.28g |
orange juice
93.0g |
sugar
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.06 | 0.17 | 0.3 | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 | 0.65 | 0.0 | 2.54 | 10.16 |
| Total Fat (g) | 0.16 | 5.76 | 0.02 | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 | 0.19 | 0.0 | 6.33 | 25.32 |
| Carbohydrates (g) | 17.07 | 0.0 | 1.47 | 12.38 | 6.74 | 0.01 | 0.0 | 0.16 | 0.14 | 9.67 | 37.49 | 85.13 | 340.52 |
| Ash (g) | 1.47 | 0.15 | 0.06 | 0.26 | 0.03 | n/a | 1.5 | 0.01 | 0.01 | 0.37 | 0.0 | 3.86 | 15.44 |
| Calories (kcal) | 65.512 | 50.907 | 6.3 | 46.458 | 26.125 | 17.5 | 0.0 | 0.781 | 1.444 | 41.85 | 145.125 | 402.001 | 1608.004 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | 0.62 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.28 | 29.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.31 | 2.21 | 0.09 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.62 | 10.48 |
| Fructose (g) | n/a | n/a | 0.2 | 4.99 | 0.08 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.27 | 21.08 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
| Water (g) | 143.77 | 1.13 | 14.03 | 67.05 | 0.09 | 4.47 | 0.0 | 0.02 | 0.02 | 82.12 | 0.01 | 312.72 | 1250.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.67 | 7.85 | 6.67 | 0.0 | 0.0 | 0.01 | 0.08 | 7.81 | 37.47 | 60.56 | 242.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.5 | 22.0 |
| Calcium (mg) | 54.047 | 1.704 | 3.622 | 7.209 | 5.706 | 0.0 | 0.36 | 0.261 | 0.506 | 10.23 | 0.375 | 84.021 | 336.084 |
| Iron (mg) | 1.15 | 0.0 | 0.03 | 0.14 | 0.05 | 0.0 | 0.0 | 0.03 | 0.01 | 0.19 | 0.0 | 1.6 | 6.4 |
| Magnesium (mg) | 52.41 | 0.142 | 1.575 | 5.607 | 0.619 | 0.0 | 0.015 | 0.414 | 0.503 | 10.23 | 0.0 | 71.515 | 286.06 |
| Phosphorus (mg) | 58.961 | 1.704 | 4.567 | 8.811 | 0.275 | 0.28 | 0.0 | 0.333 | 0.586 | 15.81 | 0.0 | 91.327 | 365.308 |
| Potassium (mg) | 568.317 | 1.704 | 22.995 | 95.319 | 9.144 | 0.14 | 0.12 | 3.022 | 0.963 | 186.0 | 0.75 | 888.473 | 3553.892 |
| Sodium (mg) | 4.913 | 40.896 | 0.63 | 0.801 | 1.925 | 0.07 | 581.37 | 0.072 | 0.044 | 0.93 | 0.0 | 631.651 | 2526.604 |
| Zinc (mg) | 0.21 | 0.01 | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.05 | 0.0 | 0.4 | 1.6 |
| Copper (mg) | 0.115 | 0.0 | 0.006 | 0.064 | 0.003 | 0.001 | 0.0 | 0.001 | 0.003 | 0.037 | 0.0 | 0.231 | 0.924 |
| Manganese (mg) | 0.278 | 0.0 | 0.02 | 0.04 | 0.004 | n/a | 0.002 | 0.06 | 0.008 | 0.009 | 0.0 | 0.421 | 1.684 |
| Selenium (mcg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | 6.0 |
| Vitamin A, IU (IU) | 601.073 | 177.429 | 0.315 | 18.423 | 0.0 | n/a | 0.0 | 0.331 | 0.281 | 186.0 | 0.0 | 983.851 | 3935.404 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 29.48 | 48.564 | 0.0 | 0.801 | 0.0 | 0.0 | 0.0 | 0.016 | 0.014 | 9.3 | 0.0 | 88.175 | 352.7 |
| Beta Carotene (mcg) | 360.316 | 11.218 | 0.157 | 10.413 | 0.0 | 0.0 | 0.0 | 0.198 | 0.044 | 30.69 | 0.0 | 413.036 | 1652.144 |
| Vitamin E (mg) | n/a | 0.16 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.0 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 62.236 | 0.0 | 0.63 | 36.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.95 | 0.0 | 205.861 | 823.444 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 18.0 | 0.0 | 1.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.5 | 0.0 | 69.1 | 276.4 |
| Thiamin (mg) | 0.229 | 0.001 | 0.008 | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.084 | 0.0 | 0.331 | 1.324 |
| Riboflavin (mg) | 0.016 | 0.002 | 0.005 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.008 | 0.083 | 0.332 |
| Niacin (mg) | 1.146 | 0.003 | 0.019 | 0.128 | 0.008 | 0.001 | 0.0 | 0.012 | 0.004 | 0.372 | 0.0 | 1.692 | 6.768 |
| Pantothenic acid (mg) | 0.655 | 0.008 | 0.019 | 0.04 | 0.009 | n/a | 0.0 | n/a | n/a | 0.177 | 0.0 | 0.908 | 3.632 |
| Vitamin B-6 (mg) | 0.246 | 0.0 | 0.019 | 0.024 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.037 | 0.0 | 0.331 | 1.324 |
| Folate (mcg) | 27.843 | 0.213 | 2.992 | 5.607 | 0.069 | 0.0 | 0.0 | 0.088 | 0.209 | 27.9 | 0.0 | 64.921 | 259.684 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | n/a | 1.3 | 1.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 12.4 | 49.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.076 |
| Threonine (g) | 0.033 | 0.003 | 0.003 | 0.008 | n/a | n/a | 0.0 | 0.0 | n/a | 0.009 | n/a | 0.056 | 0.224 |
| Isoleucine (g) | 0.049 | 0.004 | 0.002 | 0.008 | n/a | n/a | 0.0 | 0.001 | n/a | 0.009 | n/a | 0.072 | 0.288 |
| Leucine (g) | 0.082 | 0.006 | 0.005 | 0.016 | n/a | n/a | 0.0 | 0.001 | n/a | 0.009 | n/a | 0.118 | 0.472 |
| Lysine (g) | 0.049 | 0.005 | 0.006 | 0.016 | n/a | n/a | 0.0 | 0.001 | n/a | 0.009 | n/a | 0.086 | 0.344 |
| Methionine (g) | 0.016 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.072 |
| Cystine (g) | 0.016 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.009 | n/a | 0.026 | 0.104 |
| Phenylalanine (g) | 0.049 | 0.003 | 0.005 | 0.008 | n/a | n/a | 0.0 | 0.001 | n/a | 0.009 | n/a | 0.075 | 0.3 |
| Tyrosine (g) | 0.049 | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.054 | 0.216 |
| Valine (g) | 0.049 | 0.004 | 0.003 | 0.016 | n/a | n/a | 0.0 | 0.001 | n/a | 0.009 | n/a | 0.083 | 0.332 |
| Arginine (g) | 0.066 | 0.002 | 0.016 | 0.008 | n/a | n/a | 0.0 | 0.001 | n/a | 0.047 | n/a | 0.138 | 0.552 |
| Histidine (g) | 0.033 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.036 | 0.144 |
| Alanine (g) | 0.049 | 0.002 | 0.003 | 0.008 | n/a | n/a | 0.0 | 0.0 | n/a | 0.019 | n/a | 0.081 | 0.324 |
| Aspartic acid (g) | 0.147 | 0.004 | 0.014 | 0.088 | n/a | n/a | 0.0 | 0.002 | n/a | 0.074 | n/a | 0.331 | 1.324 |
| Glutamic acid (g) | 0.229 | 0.013 | 0.041 | 0.024 | n/a | n/a | 0.0 | 0.002 | n/a | 0.028 | n/a | 0.337 | 1.348 |
| Glycine (g) | 0.049 | 0.001 | 0.005 | 0.008 | n/a | n/a | 0.0 | 0.001 | n/a | 0.009 | n/a | 0.073 | 0.292 |
| Proline (g) | 0.049 | 0.006 | 0.002 | 0.016 | n/a | n/a | 0.0 | 0.0 | n/a | 0.037 | n/a | 0.11 | 0.44 |
| Serine (g) | 0.049 | 0.004 | 0.003 | 0.016 | n/a | n/a | 0.0 | 0.001 | n/a | 0.009 | n/a | 0.082 | 0.328 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 3.647 | 0.006 | 0.008 | 0.0 | 0.0 | 0.0 | 0.004 | 0.071 | 0.019 | 0.0 | 3.789 | 15.156 |
| Phytosterols (mg) | n/a | n/a | 2.362 | 6.408 | n/a | n/a | 0.0 | 0.187 | 0.171 | n/a | n/a | 9.128 | 36.512 |
| Monounsaturated Fat (g) | 0.016 | 1.492 | 0.002 | 0.024 | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 0.037 | 0.0 | 1.583 | 6.332 |
| Polyunsaturated (g) | 0.066 | 0.216 | 0.003 | 0.024 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.037 | 0.0 | 0.35 | 1.4 |