Receta Acorn Squash With Pear Stuffing - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		acorn squash
163.78g 		butter
7.1g 		onion
15.75g 		pears
80.1g 		sugar
6.88g 		bourbon
7.0g 		salt
1.5g 		ginger
0.23g 		nutmeg
0.28g 		orange juice
93.0g 		sugar
37.5g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.06 0.17 0.3 0.01 0.0 0.0 0.02 0.02 0.65 0.0 2.54 10.16
Total Fat (g) 0.16 5.76 0.02 0.1 0.0 0.0 0.0 0.01 0.1 0.19 0.0 6.33 25.32
Carbohydrates (g) 17.07 0.0 1.47 12.38 6.74 0.01 0.0 0.16 0.14 9.67 37.49 85.13 340.52
Ash (g) 1.47 0.15 0.06 0.26 0.03 n/a 1.5 0.01 0.01 0.37 0.0 3.86 15.44
Calories (kcal) 65.512 50.907 6.3 46.458 26.125 17.5 0.0 0.781 1.444 41.85 145.125 402.001 1608.004
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.62 6.5 n/a n/a 0.0 n/a n/a n/a 7.28 29.12
Glucose (dextrose) (g) n/a n/a 0.31 2.21 0.09 n/a n/a 0.0 n/a n/a n/a 2.62 10.48
Fructose (g) n/a n/a 0.2 4.99 0.08 n/a n/a 0.0 n/a n/a n/a 5.27 21.08
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Water (g) 143.77 1.13 14.03 67.05 0.09 4.47 0.0 0.02 0.02 82.12 0.01 312.72 1250.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.67 7.85 6.67 0.0 0.0 0.01 0.08 7.81 37.47 60.56 242.24
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.3 2.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5.5 22.0
Calcium (mg) 54.047 1.704 3.622 7.209 5.706 0.0 0.36 0.261 0.506 10.23 0.375 84.021 336.084
Iron (mg) 1.15 0.0 0.03 0.14 0.05 0.0 0.0 0.03 0.01 0.19 0.0 1.6 6.4
Magnesium (mg) 52.41 0.142 1.575 5.607 0.619 0.0 0.015 0.414 0.503 10.23 0.0 71.515 286.06
Phosphorus (mg) 58.961 1.704 4.567 8.811 0.275 0.28 0.0 0.333 0.586 15.81 0.0 91.327 365.308
Potassium (mg) 568.317 1.704 22.995 95.319 9.144 0.14 0.12 3.022 0.963 186.0 0.75 888.473 3553.892
Sodium (mg) 4.913 40.896 0.63 0.801 1.925 0.07 581.37 0.072 0.044 0.93 0.0 631.651 2526.604
Zinc (mg) 0.21 0.01 0.03 0.08 0.0 0.0 0.0 0.01 0.01 0.05 0.0 0.4 1.6
Copper (mg) 0.115 0.0 0.006 0.064 0.003 0.001 0.0 0.001 0.003 0.037 0.0 0.231 0.924
Manganese (mg) 0.278 0.0 0.02 0.04 0.004 n/a 0.002 0.06 0.008 0.009 0.0 0.421 1.684
Selenium (mcg) 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.2 1.5 6.0
Vitamin A, IU (IU) 601.073 177.429 0.315 18.423 0.0 n/a 0.0 0.331 0.281 186.0 0.0 983.851 3935.404
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 29.48 48.564 0.0 0.801 0.0 0.0 0.0 0.016 0.014 9.3 0.0 88.175 352.7
Beta Carotene (mcg) 360.316 11.218 0.157 10.413 0.0 0.0 0.0 0.198 0.044 30.69 0.0 413.036 1652.144
Vitamin E (mg) n/a 0.16 0.0 0.1 0.0 0.0 0.0 0.04 0.0 0.04 0.0 0.34 1.36
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 0.0 0.63 36.045 0.0 0.0 0.0 0.0 0.0 106.95 0.0 205.861 823.444
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.01 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 0.0 1.2 3.4 0.0 0.0 0.0 0.0 0.0 46.5 0.0 69.1 276.4
Thiamin (mg) 0.229 0.001 0.008 0.008 0.0 0.001 0.0 0.0 0.001 0.084 0.0 0.331 1.324
Riboflavin (mg) 0.016 0.002 0.005 0.024 0.0 0.0 0.0 0.0 0.0 0.028 0.008 0.083 0.332
Niacin (mg) 1.146 0.003 0.019 0.128 0.008 0.001 0.0 0.012 0.004 0.372 0.0 1.692 6.768
Pantothenic acid (mg) 0.655 0.008 0.019 0.04 0.009 n/a 0.0 n/a n/a 0.177 0.0 0.908 3.632
Vitamin B-6 (mg) 0.246 0.0 0.019 0.024 0.003 0.0 0.0 0.002 0.0 0.037 0.0 0.331 1.324
Folate (mcg) 27.843 0.213 2.992 5.607 0.069 0.0 0.0 0.088 0.209 27.9 0.0 64.921 259.684
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 1.3 1.0 4.1 0.2 0.0 0.0 0.1 0.0 5.8 0.0 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.019 0.076
Threonine (g) 0.033 0.003 0.003 0.008 n/a n/a 0.0 0.0 n/a 0.009 n/a 0.056 0.224
Isoleucine (g) 0.049 0.004 0.002 0.008 n/a n/a 0.0 0.001 n/a 0.009 n/a 0.072 0.288
Leucine (g) 0.082 0.006 0.005 0.016 n/a n/a 0.0 0.001 n/a 0.009 n/a 0.118 0.472
Lysine (g) 0.049 0.005 0.006 0.016 n/a n/a 0.0 0.001 n/a 0.009 n/a 0.086 0.344
Methionine (g) 0.016 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.018 0.072
Cystine (g) 0.016 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.009 n/a 0.026 0.104
Phenylalanine (g) 0.049 0.003 0.005 0.008 n/a n/a 0.0 0.001 n/a 0.009 n/a 0.075 0.3
Tyrosine (g) 0.049 0.003 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.054 0.216
Valine (g) 0.049 0.004 0.003 0.016 n/a n/a 0.0 0.001 n/a 0.009 n/a 0.083 0.332
Arginine (g) 0.066 0.002 0.016 0.008 n/a n/a 0.0 0.001 n/a 0.047 n/a 0.138 0.552
Histidine (g) 0.033 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.036 0.144
Alanine (g) 0.049 0.002 0.003 0.008 n/a n/a 0.0 0.0 n/a 0.019 n/a 0.081 0.324
Aspartic acid (g) 0.147 0.004 0.014 0.088 n/a n/a 0.0 0.002 n/a 0.074 n/a 0.331 1.324
Glutamic acid (g) 0.229 0.013 0.041 0.024 n/a n/a 0.0 0.002 n/a 0.028 n/a 0.337 1.348
Glycine (g) 0.049 0.001 0.005 0.008 n/a n/a 0.0 0.001 n/a 0.009 n/a 0.073 0.292
Proline (g) 0.049 0.006 0.002 0.016 n/a n/a 0.0 0.0 n/a 0.037 n/a 0.11 0.44
Serine (g) 0.049 0.004 0.003 0.016 n/a n/a 0.0 0.001 n/a 0.009 n/a 0.082 0.328
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 3.647 0.006 0.008 0.0 0.0 0.0 0.004 0.071 0.019 0.0 3.789 15.156
Phytosterols (mg) n/a n/a 2.362 6.408 n/a n/a 0.0 0.187 0.171 n/a n/a 9.128 36.512
Monounsaturated Fat (g) 0.016 1.492 0.002 0.024 0.0 0.0 0.0 0.002 0.009 0.037 0.0 1.583 6.332
Polyunsaturated (g) 0.066 0.216 0.003 0.024 0.0 0.0 0.0 0.003 0.001 0.037 0.0 0.35 1.4