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Receta Acorn Squash With Pepper Rice Stuffing - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		acorn squash
81.89g 		rice
11.56g 		carrot
13.57g 		bell pepper
15.17g 		garlic
1.31g 		turmeric
0.55g 		water
29.63g 		broth
29.38g 		cream
14.38g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.82 0.13 0.13 0.08 0.04 0.0 0.0 0.3 0.11 2.27 9.08
Total Fat (g) 0.08 0.08 0.03 0.03 0.01 0.05 0.0 0.0 2.84 0.03 3.14 12.56
Carbohydrates (g) 8.53 9.24 1.3 0.7 0.43 0.36 0.0 0.38 0.41 0.23 21.59 86.36
Ash (g) 0.74 0.07 0.13 0.07 0.02 0.03 0.03 0.33 0.12 0.08 1.62 6.48
Calories (kcal) 32.756 42.203 5.565 3.034 1.944 1.947 0.0 1.469 27.744 1.283 117.944 471.776
Starch (g) n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Sucrose (g) n/a 0.01 0.49 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.0 0.08 0.18 n/a 0.0 n/a n/a 0.0 n/a 0.26 1.04
Fructose (g) n/a 0.0 0.07 0.17 n/a 0.0 n/a n/a 0.0 n/a 0.25 1.0
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.5 2.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 71.88 1.34 11.98 14.24 0.76 0.06 29.6 28.67 10.7 3.12 172.37 689.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.64 0.36 0.01 0.02 0.0 0.25 0.5 0.03 1.84 7.36
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.1 2.3 9.2
Calcium (mg) 27.024 3.238 4.479 1.517 2.362 1.007 0.889 0.0 15.813 4.916 61.243 244.972
Iron (mg) 0.57 0.5 0.04 0.05 0.02 0.23 0.0 0.0 0.02 0.22 1.66 6.64
Magnesium (mg) 26.205 2.891 1.629 1.517 0.326 1.062 0.296 n/a 1.438 1.781 37.144 148.576
Phosphorus (mg) 29.48 13.297 4.75 3.034 1.997 1.474 0.0 n/a 16.531 2.066 72.63 290.52
Potassium (mg) 284.158 13.297 43.432 26.548 5.233 13.888 0.0 n/a 20.269 19.736 426.56 1706.24
Sodium (mg) 2.457 0.578 9.365 0.455 0.222 0.209 1.185 117.5 11.5 1.995 145.466 581.864
Zinc (mg) 0.11 0.13 0.03 0.02 0.02 0.02 0.0 n/a 0.05 0.04 0.42 1.68
Copper (mg) 0.057 0.025 0.007 0.011 0.004 0.003 0.003 n/a 0.003 0.005 0.119 0.476
Manganese (mg) 0.139 0.126 0.019 0.018 0.022 0.043 0.0 n/a 0.001 0.006 0.374 1.496
Selenium (mcg) 0.4 1.7 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 2.8 11.2
Vitamin A, IU (IU) 300.536 0.0 2267.422 56.129 0.117 0.0 0.0 62.569 82.8 300.105 3069.678 12278.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 14.74 0.0 113.33 2.731 0.0 0.0 0.0 n/a 23.288 14.998 169.087 676.348
Beta Carotene (mcg) 180.158 0.0 1124.482 31.554 0.065 0.0 0.0 n/a 3.738 180.049 1520.045 6080.18
Vitamin E (mg) n/a 0.01 0.09 0.06 0.0 0.02 0.0 n/a 0.06 0.03 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 31.118 0.0 34.746 51.73 0.209 0.0 0.0 n/a 0.0 198.111 315.913 1263.652
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.0 0.0 0.8 12.2 0.4 0.1 0.0 0.0 0.1 4.7 27.4 109.6
Thiamin (mg) 0.115 0.067 0.01 0.009 0.003 0.001 0.0 n/a 0.006 0.003 0.213 0.852
Riboflavin (mg) 0.008 0.006 0.008 0.005 0.001 0.001 0.0 n/a 0.024 0.004 0.057 0.228
Niacin (mg) 0.573 0.484 0.133 0.073 0.009 0.028 0.0 n/a 0.016 0.047 1.363 5.452
Pantothenic acid (mg) 0.328 0.117 0.037 0.015 0.008 n/a 0.0 n/a 0.049 0.014 0.567 2.268
Vitamin B-6 (mg) 0.123 0.019 0.019 0.033 0.016 0.01 0.0 n/a 0.009 0.003 0.232 0.928
Folate (mcg) 13.921 26.709 2.579 1.517 0.039 0.215 0.0 n/a 1.006 5.415 51.401 205.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.04 0.16
Choline (mg) n/a 0.7 1.2 0.8 0.3 0.3 0.0 n/a 2.8 0.5 6.5 26.0
Folic acid (mcg) 0.0 25.784 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.784 103.136
Tryptophan (g) 0.008 0.009 0.001 0.002 0.001 n/a n/a n/a 0.006 0.002 0.029 0.116
Threonine (g) 0.016 0.03 0.026 0.006 0.002 n/a n/a n/a 0.017 0.004 0.102 0.408
Isoleucine (g) 0.025 0.036 0.011 0.003 0.003 n/a n/a n/a 0.02 0.004 0.102 0.408
Leucine (g) 0.041 0.068 0.014 0.006 0.004 n/a n/a n/a 0.039 0.007 0.179 0.716
Lysine (g) 0.025 0.03 0.014 0.006 0.004 n/a n/a n/a 0.033 0.006 0.117 0.468
Methionine (g) 0.008 0.02 0.003 0.002 0.001 n/a n/a n/a 0.01 0.001 0.045 0.18
Cystine (g) 0.008 0.017 0.011 0.002 0.001 n/a n/a n/a 0.004 0.0 0.043 0.172
Phenylalanine (g) 0.025 0.044 0.008 0.014 0.002 n/a n/a n/a 0.019 0.005 0.117 0.468
Tyrosine (g) 0.025 0.028 0.005 0.002 0.001 n/a n/a n/a 0.019 0.003 0.082 0.328
Valine (g) 0.025 0.051 0.01 0.006 0.004 n/a n/a n/a 0.024 0.006 0.125 0.5
Arginine (g) 0.033 0.068 0.012 0.005 0.008 n/a n/a n/a 0.014 0.004 0.145 0.58
Histidine (g) 0.016 0.02 0.005 0.002 0.001 n/a n/a n/a 0.012 0.002 0.058 0.232
Alanine (g) 0.025 0.047 0.015 0.006 0.002 n/a n/a n/a 0.014 0.007 0.116 0.464
Aspartic acid (g) 0.074 0.077 0.026 0.032 0.006 n/a n/a n/a 0.032 0.01 0.257 1.028
Glutamic acid (g) 0.115 0.161 0.05 0.029 0.011 n/a n/a n/a 0.082 0.009 0.456 1.824
Glycine (g) 0.025 0.038 0.007 0.005 0.003 n/a n/a n/a 0.009 0.005 0.091 0.364
Proline (g) 0.025 0.039 0.007 0.003 0.001 n/a n/a n/a 0.037 0.007 0.12 0.48
Serine (g) 0.025 0.044 0.007 0.008 0.002 n/a n/a n/a 0.023 0.005 0.113 0.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 7.475 29.9
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.021 0.005 0.009 0.001 0.017 0.0 0.0 1.655 0.005 1.729 6.916
Phytosterols (mg) n/a n/a n/a 1.365 n/a 0.451 n/a n/a n/a 0.178 1.994 7.976
Monounsaturated Fat (g) 0.008 0.024 0.001 0.002 0.0 0.009 0.0 n/a 0.729 0.011 0.784 3.136
Polyunsaturated (g) 0.033 0.021 0.016 0.009 0.003 0.012 0.0 n/a 0.121 0.004 0.219 0.876