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Receta Acorn Squash With Pine Nuts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		acorn squash
163.78g 		pine nuts
3.25g 		garlic
0.65g 		onions
6.0g 		oil
1.69g 		mushrooms
16.97g 		zucchini
14.73g 		squash
13.42g 		tomatoes
33.9g 		lemon juice
2.54g 		oregano
0.5g 		basil
0.28g 		salt
0.38g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.44 0.04 0.11 0.0 0.52 0.18 0.16 0.3 0.01 0.06 0.01 0.0 0.03 3.17 12.68
Total Fat (g) 0.16 2.22 0.0 0.01 1.69 0.06 0.03 0.02 0.07 0.0 0.05 0.0 0.0 0.01 4.33 17.32
Carbohydrates (g) 17.07 0.43 0.22 0.44 0.0 0.56 0.49 0.45 1.33 0.22 0.32 0.01 0.0 0.17 21.69 86.76
Ash (g) 1.47 0.08 0.01 0.05 0.0 0.14 0.09 0.08 0.17 0.01 0.04 0.0 0.37 0.01 2.54 10.16
Calories (kcal) 65.512 21.868 0.972 1.92 14.918 3.734 2.356 2.147 6.102 0.636 1.53 0.065 0.0 0.669 122.429 489.716
Starch (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.11 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.25 0.11 0.1 0.42 n/a 0.01 0.0 n/a n/a 0.9 3.6
Fructose (g) n/a 0.0 n/a n/a n/a 0.03 0.14 0.13 0.46 n/a 0.01 0.0 n/a n/a 0.77 3.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 0.07 0.38 5.39 0.0 15.69 13.94 12.7 32.03 2.31 0.04 0.26 0.0 0.03 226.6 906.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.01 0.14 0.0 0.28 0.25 0.3 0.89 0.06 0.02 0.0 0.0 0.0 2.07 8.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.2 0.0 0.2 0.2 0.1 0.4 0.0 0.2 0.0 0.0 0.1 3.9 15.6
Calcium (mg) 54.047 0.52 1.181 4.32 0.0 0.509 2.209 2.013 3.39 0.178 7.88 0.501 0.09 1.147 77.985 311.94
Iron (mg) 1.15 0.18 0.01 0.09 0.0 0.08 0.05 0.05 0.09 0.0 0.22 0.01 0.0 0.08 2.01 8.04
Magnesium (mg) 52.41 8.156 0.163 1.2 0.0 1.528 2.503 2.281 3.729 0.153 1.35 0.181 0.004 0.509 74.166 296.664
Phosphorus (mg) 58.961 18.684 0.998 2.22 0.0 14.598 5.596 5.099 8.135 0.153 1.0 0.159 0.0 0.454 116.057 464.228
Potassium (mg) 568.317 19.399 2.617 16.56 0.0 53.98 38.58 35.157 80.337 3.153 8.345 0.835 0.03 3.305 830.614 3322.456
Sodium (mg) 4.913 0.065 0.111 0.96 0.0 0.849 1.473 0.268 1.695 0.025 0.075 0.011 145.343 0.116 155.904 623.616
Zinc (mg) 0.21 0.21 0.01 0.02 0.0 0.09 0.04 0.04 0.06 0.0 0.02 0.0 0.0 0.0 0.71 2.84
Copper (mg) 0.115 0.043 0.002 0.005 0.0 0.054 0.007 0.007 0.02 0.001 0.005 0.001 0.0 0.003 0.263 1.052
Manganese (mg) 0.278 0.286 0.011 0.01 n/a 0.008 0.027 0.024 0.037 0.0 0.023 0.003 0.0 0.015 0.723 2.892
Selenium (mcg) 0.8 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 601.073 0.942 0.059 59.82 0.0 0.0 29.45 26.838 282.366 0.509 34.515 14.939 0.0 0.785 1051.295 4205.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.48 0.032 0.0 3.0 0.0 0.0 1.473 1.342 14.237 0.025 1.725 0.748 0.0 0.039 52.102 208.408
Beta Carotene (mcg) 360.316 0.552 0.033 35.88 0.0 0.0 17.67 16.103 152.2 0.076 20.56 8.898 0.0 0.41 612.697 2450.788
Vitamin E (mg) n/a 0.3 0.0 0.03 0.16 0.0 0.02 0.02 0.18 0.0 0.09 0.0 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a 3.055 n/a n/a n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.016 872.198 3488.792
Lutein + zeaxanthin (mcg) 62.236 0.292 0.104 68.22 0.0 0.0 312.906 285.148 41.694 0.229 4.31 16.001 0.0 0.538 791.68 3166.72
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.0 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a 0.36 n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.1 0.0 n/a 0.01 0.52 2.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 18.0 0.0 0.2 1.1 0.0 0.4 2.5 2.3 4.3 1.2 0.3 0.1 0.0 0.1 30.3 121.2
Thiamin (mg) 0.229 0.012 0.001 0.004 0.0 0.014 0.007 0.007 0.014 0.001 0.002 0.0 0.0 0.0 0.29 1.16
Riboflavin (mg) 0.016 0.007 0.001 0.005 0.0 0.068 0.021 0.019 0.007 0.0 0.002 0.0 0.0 0.001 0.146 0.584
Niacin (mg) 1.146 0.143 0.005 0.032 0.0 0.613 0.072 0.066 0.2 0.003 0.031 0.003 0.0 0.003 2.315 9.26
Pantothenic acid (mg) 0.655 0.01 0.004 0.005 0.0 0.255 0.024 0.021 0.031 0.003 n/a 0.001 0.0 n/a 1.007 4.028
Vitamin B-6 (mg) 0.246 0.003 0.008 0.004 0.0 0.017 0.032 0.03 0.027 0.001 0.006 0.0 0.0 0.001 0.375 1.5
Folate (mcg) 27.843 1.105 0.02 3.84 0.0 2.716 4.27 3.891 5.085 0.331 1.37 0.193 0.0 0.026 50.689 202.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 1.8 0.2 0.3 n/a 2.9 1.4 0.9 2.3 0.1 0.2 0.0 0.0 0.0 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.004 0.0 0.001 0.0 0.007 0.001 0.001 0.003 n/a n/a 0.0 0.0 n/a 0.035 0.14
Threonine (g) 0.033 0.012 0.001 0.004 0.0 0.019 0.004 0.004 0.01 n/a n/a 0.0 0.0 n/a 0.088 0.352
Isoleucine (g) 0.049 0.018 0.001 0.005 0.0 0.014 0.006 0.005 0.007 n/a n/a 0.0 0.0 n/a 0.105 0.42
Leucine (g) 0.082 0.032 0.002 0.007 0.0 0.02 0.01 0.009 0.01 n/a n/a 0.001 0.0 n/a 0.173 0.692
Lysine (g) 0.049 0.018 0.002 0.005 0.0 0.019 0.01 0.009 0.01 n/a n/a 0.0 0.0 n/a 0.123 0.492
Methionine (g) 0.016 0.008 0.001 0.001 0.0 0.005 0.003 0.003 0.003 n/a n/a 0.0 0.0 n/a 0.041 0.164
Cystine (g) 0.016 0.009 0.0 n/a 0.0 0.002 0.001 0.001 0.003 n/a n/a 0.0 0.0 n/a 0.034 0.136
Phenylalanine (g) 0.049 0.017 0.001 0.004 0.0 0.015 0.006 0.005 0.024 n/a n/a 0.0 0.0 n/a 0.121 0.484
Tyrosine (g) 0.049 0.017 0.001 0.003 0.0 0.007 0.004 0.004 0.003 n/a n/a 0.0 0.0 n/a 0.088 0.352
Valine (g) 0.049 0.022 0.002 0.005 0.0 0.039 0.007 0.007 0.007 n/a n/a 0.0 0.0 n/a 0.139 0.556
Arginine (g) 0.066 0.078 0.004 0.008 0.0 0.014 0.007 0.007 0.007 n/a n/a 0.0 0.0 n/a 0.191 0.764
Histidine (g) 0.033 0.011 0.001 0.002 0.0 0.01 0.004 0.004 0.003 n/a n/a 0.0 0.0 n/a 0.068 0.272
Alanine (g) 0.049 0.022 0.001 0.005 0.0 0.034 0.009 0.008 0.01 n/a n/a 0.0 0.0 n/a 0.138 0.552
Aspartic acid (g) 0.147 0.042 0.003 0.01 0.0 0.034 0.022 0.019 0.047 n/a n/a 0.001 0.0 n/a 0.326 1.304
Glutamic acid (g) 0.229 0.095 0.005 0.023 0.0 0.058 0.019 0.017 0.146 n/a n/a 0.001 0.0 n/a 0.593 2.372
Glycine (g) 0.049 0.022 0.001 0.005 0.0 0.015 0.007 0.005 0.007 n/a n/a 0.0 0.0 n/a 0.113 0.452
Proline (g) 0.049 0.022 0.001 0.007 0.0 0.014 0.006 0.005 0.007 n/a n/a 0.0 0.0 n/a 0.111 0.444
Serine (g) 0.049 0.027 0.001 0.005 0.0 0.015 0.007 0.007 0.01 n/a n/a 0.0 0.0 n/a 0.122 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.033 0.159 0.001 0.002 0.125 0.007 0.006 0.005 0.01 0.0 0.013 0.0 0.0 0.003 0.364 1.456
Phytosterols (mg) n/a 4.582 n/a n/a 4.219 n/a n/a n/a 2.373 n/a 1.015 n/a 0.0 0.242 12.43 49.72
Monounsaturated Fat (g) 0.016 0.61 0.0 0.002 0.384 0.0 0.001 0.003 0.01 0.0 0.003 0.0 0.0 0.003 1.032 4.128
Polyunsaturated (g) 0.066 1.107 0.002 0.004 1.099 0.024 0.012 0.012 0.027 0.0 0.026 0.001 0.0 0.003 2.383 9.532