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Receta Acorn Squash With Pineapple - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
20.47g 		cinnamon
1.3g 		nutmeg
1.13g 		allspice
0.24g 		ginger
0.23g 		pineapple
10.52g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.05 0.0 0.01 0.0 0.06 0.29 1.16
Total Fat (g) 0.02 0.02 1.13 0.02 0.0 0.01 1.2 4.8
Carbohydrates (g) 2.13 1.05 0.0 0.17 0.04 1.38 4.77 19.08
Ash (g) 0.18 0.05 0.0 0.01 0.0 0.02 0.27 1.08
Calories (kcal) 8.189 3.211 9.945 0.625 0.186 5.259 27.415 109.66
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.63 0.63 2.52
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.18 0.2 0.8
Fructose (g) n/a 0.01 n/a n/a n/a 0.22 0.24 0.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.97 0.14 0.0 0.02 0.18 9.05 27.36 109.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 n/a 0.0 1.04 1.07 4.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.0 0.1 0.0 0.1 1.2 4.8
Calcium (mg) 6.756 13.026 0.0 1.57 0.037 1.367 22.756 91.024
Iron (mg) 0.14 0.11 0.0 0.02 0.0 0.03 0.3 1.2
Magnesium (mg) 6.551 0.78 0.0 0.321 0.1 1.262 9.014 36.056
Phosphorus (mg) 7.37 0.832 0.0 0.268 0.079 0.842 9.391 37.564
Potassium (mg) 71.04 5.603 0.0 2.48 0.965 11.465 91.552 366.208
Sodium (mg) 0.614 0.13 0.0 0.183 0.03 0.105 1.062 4.248
Zinc (mg) 0.03 0.02 0.0 0.0 0.0 0.01 0.07 0.28
Copper (mg) 0.014 0.004 n/a 0.001 0.001 0.012 0.032 0.128
Manganese (mg) 0.035 0.227 n/a 0.007 0.001 0.098 0.367 1.468
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 75.134 3.835 0.0 1.283 0.0 6.101 86.352 345.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.685 0.195 0.0 0.064 0.0 0.316 4.26 17.04
Beta Carotene (mcg) 45.039 1.456 0.0 n/a 0.0 3.682 50.177 200.708
Vitamin E (mg) n/a 0.03 0.0 n/a 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 n/a 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 7.78 2.886 0.0 n/a 0.0 0.0 10.666 42.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.14 n/a n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.1 0.0 5.0 7.4 29.6
Thiamin (mg) 0.029 0.0 0.0 0.0 0.0 0.008 0.038 0.152
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 0.003 0.006 0.024
Niacin (mg) 0.143 0.017 0.0 0.007 0.002 0.053 0.222 0.888
Pantothenic acid (mg) 0.082 0.005 0.0 n/a 0.0 0.022 0.109 0.436
Vitamin B-6 (mg) 0.031 0.002 0.0 0.0 0.0 0.012 0.045 0.18
Folate (mcg) 3.48 0.078 0.0 0.086 0.026 1.893 5.563 22.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a n/a 0.1 0.6 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a 0.0 0.001 0.004 0.016
Threonine (g) 0.004 0.002 0.0 n/a 0.0 0.002 0.008 0.032
Isoleucine (g) 0.006 0.002 0.0 n/a 0.0 0.002 0.01 0.04
Leucine (g) 0.01 0.003 0.0 n/a 0.0 0.002 0.016 0.064
Lysine (g) 0.006 0.003 0.0 n/a 0.0 0.003 0.013 0.052
Methionine (g) 0.002 0.001 0.0 n/a 0.0 0.001 0.004 0.016
Cystine (g) 0.002 0.001 0.0 n/a 0.0 0.001 0.004 0.016
Phenylalanine (g) 0.006 0.002 0.0 n/a 0.0 0.002 0.01 0.04
Tyrosine (g) 0.006 0.002 0.0 n/a 0.0 0.002 0.01 0.04
Valine (g) 0.006 0.003 0.0 n/a 0.0 0.002 0.011 0.044
Arginine (g) 0.008 0.002 0.0 n/a 0.0 0.002 0.013 0.052
Histidine (g) 0.004 0.002 0.0 n/a 0.0 0.001 0.007 0.028
Alanine (g) 0.006 0.002 0.0 n/a 0.0 0.003 0.012 0.048
Aspartic acid (g) 0.018 0.006 0.0 n/a 0.0 0.013 0.037 0.148
Glutamic acid (g) 0.029 0.005 0.0 n/a 0.0 0.008 0.042 0.168
Glycine (g) 0.006 0.003 0.0 n/a 0.0 0.002 0.011 0.044
Proline (g) 0.006 0.005 0.0 n/a 0.0 0.002 0.014 0.056
Serine (g) 0.006 0.003 0.0 n/a 0.0 0.004 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 1.013 0.006 0.0 0.001 1.029 4.116
Phytosterols (mg) n/a 0.338 0.0 0.145 0.035 0.631 1.149 4.596
Monounsaturated Fat (g) 0.002 0.003 0.054 0.002 0.0 0.001 0.062 0.248
Polyunsaturated (g) 0.008 0.001 0.0 0.006 0.0 0.004 0.019 0.076