CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
1 Tbsp. Atkins Sugar Free Pancake Syrup warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squash
54.59g 		olive oil
1.5g 		salt
0.25g 		applesauce
30.5g 		butter
1.58g 		cinnamon
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.0 0.05 0.01 0.0 0.5 3.0
Total Fat (g) 0.05 1.5 0.0 0.03 1.28 0.0 2.86 17.16
Carbohydrates (g) 5.69 0.0 0.0 3.44 0.0 0.04 9.17 55.02
Ash (g) 0.49 0.0 0.25 0.07 0.03 0.0 0.85 5.1
Calories (kcal) 21.837 13.26 0.0 12.81 11.305 0.136 59.348 356.088
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.34 n/a 0.0 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a 0.0 0.7 4.2
Fructose (g) n/a n/a n/a 1.79 n/a 0.0 1.79 10.74
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.92 0.0 0.0 26.91 0.25 0.01 75.09 450.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.86 0.0 0.0 2.87 17.22
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 0.0 1.2 7.2
Calcium (mg) 18.016 0.015 0.06 1.22 0.378 0.551 20.24 121.44
Iron (mg) 0.38 0.01 0.0 0.07 0.0 0.0 0.47 2.82
Magnesium (mg) 17.47 0.0 0.003 0.915 0.032 0.033 18.452 110.712
Phosphorus (mg) 19.654 0.0 0.0 1.525 0.378 0.035 21.592 129.552
Potassium (mg) 189.439 0.015 0.02 22.57 0.378 0.237 212.659 1275.954
Sodium (mg) 1.638 0.03 96.895 0.61 9.082 0.006 108.26 649.56
Zinc (mg) 0.07 0.0 0.0 0.01 0.0 0.0 0.08 0.48
Copper (mg) 0.038 0.0 0.0 0.009 0.0 0.0 0.048 0.288
Manganese (mg) 0.093 0.0 0.0 0.009 0.0 0.01 0.112 0.672
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 200.358 0.0 0.0 8.845 39.401 0.162 248.766 1492.596
Retinol (mcg) 0.0 0.0 0.0 0.0 10.579 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) 9.827 0.0 0.0 0.305 10.784 0.008 20.924 125.544
Beta Carotene (mcg) 120.105 0.0 0.0 3.965 2.491 0.062 126.623 759.738
Vitamin E (mg) n/a 0.22 0.0 0.05 0.04 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.883 n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.048
Lutein + zeaxanthin (mcg) 20.745 0.0 0.0 5.49 0.0 0.122 26.358 158.148
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.3 0.0 0.0 6.3 37.8
Thiamin (mg) 0.076 0.0 0.0 0.009 0.0 0.0 0.086 0.516
Riboflavin (mg) 0.005 0.0 0.0 0.009 0.0 0.0 0.015 0.09
Niacin (mg) 0.382 0.0 0.0 0.024 0.001 0.001 0.408 2.448
Pantothenic acid (mg) 0.218 0.0 0.0 0.012 0.002 0.0 0.233 1.398
Vitamin B-6 (mg) 0.082 0.0 0.0 0.009 0.0 0.0 0.091 0.546
Folate (mcg) 9.281 0.0 0.0 0.915 0.047 0.003 10.246 61.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.7 0.3 0.0 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.0 0.0 0.0 0.006 0.036
Threonine (g) 0.011 0.0 0.0 0.003 0.001 0.0 0.015 0.09
Isoleucine (g) 0.016 0.0 0.0 0.003 0.001 0.0 0.02 0.12
Leucine (g) 0.027 0.0 0.0 0.003 0.001 0.0 0.032 0.192
Lysine (g) 0.016 0.0 0.0 0.003 0.001 0.0 0.021 0.126
Methionine (g) 0.005 0.0 0.0 0.0 0.0 0.0 0.006 0.036
Cystine (g) 0.005 0.0 0.0 0.0 0.0 0.0 0.006 0.036
Phenylalanine (g) 0.016 0.0 0.0 0.003 0.001 0.0 0.02 0.12
Tyrosine (g) 0.016 0.0 0.0 0.0 0.001 0.0 0.017 0.102
Valine (g) 0.016 0.0 0.0 0.003 0.001 0.0 0.02 0.12
Arginine (g) 0.022 0.0 0.0 0.003 0.0 0.0 0.025 0.15
Histidine (g) 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Alanine (g) 0.016 0.0 0.0 0.003 0.0 0.0 0.02 0.12
Aspartic acid (g) 0.049 0.0 0.0 0.009 0.001 0.0 0.059 0.354
Glutamic acid (g) 0.076 0.0 0.0 0.006 0.003 0.0 0.086 0.516
Glycine (g) 0.016 0.0 0.0 0.003 0.0 0.0 0.02 0.12
Proline (g) 0.016 0.0 0.0 0.003 0.001 0.0 0.021 0.126
Serine (g) 0.016 0.0 0.0 0.003 0.001 0.0 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.39 0.0 3.39 20.34
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.207 0.0 0.003 0.81 0.0 1.031 6.186
Phytosterols (mg) n/a 3.315 0.0 n/a n/a 0.014 3.329 19.974
Monounsaturated Fat (g) 0.005 1.094 0.0 0.0 0.331 0.0 1.431 8.586
Polyunsaturated (g) 0.022 0.158 0.0 0.003 0.048 0.0 0.231 1.386