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Receta Acorn Squash With Spiced Pecan Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
2 tsp extra-virgin extra virgin olive oil Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		pecans
4.81g 		maple syrup
5.0g 		cinnamon
0.33g 		kosher salt
0.75g 		ginger
0.11g 		acorn squashes
163.78g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.44 0.0 0.01 0.0 0.01 1.31 1.9 7.6
Total Fat (g) 11.51 3.46 0.01 0.0 0.0 0.01 0.16 15.16 60.64
Carbohydrates (g) 0.01 0.67 3.35 0.26 0.0 0.08 17.07 21.44 85.76
Ash (g) 0.01 0.07 0.03 0.01 0.75 0.01 1.47 2.35 9.4
Calories (kcal) 101.724 33.263 13.05 0.803 0.0 0.39 65.512 214.742 858.968
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.19 2.81 0.0 n/a 0.0 n/a 3.0 12.0
Glucose (dextrose) (g) n/a 0.0 0.12 0.0 n/a 0.0 n/a 0.13 0.52
Fructose (g) n/a 0.0 0.04 0.0 n/a 0.0 n/a 0.05 0.2
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.55 0.17 1.61 0.03 0.0 0.01 143.77 148.13 592.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.19 2.98 0.01 0.0 0.0 n/a 3.19 12.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.0 0.0 2.5 3.1 12.4
Calcium (mg) 3.405 3.37 3.35 3.257 0.18 0.131 54.047 67.739 270.956
Iron (mg) 0.0 0.12 0.06 0.03 0.0 0.01 1.15 1.37 5.48
Magnesium (mg) 0.284 5.825 0.7 0.195 0.008 0.207 52.41 59.627 238.508
Phosphorus (mg) 3.405 13.334 0.1 0.208 0.0 0.167 58.961 76.174 304.696
Potassium (mg) 3.405 19.736 10.2 1.401 0.06 1.511 568.317 604.629 2418.516
Sodium (mg) 1.561 0.0 0.45 0.033 290.685 0.036 4.913 297.678 1190.712
Zinc (mg) 0.01 0.22 0.21 0.01 0.0 0.01 0.21 0.66 2.64
Copper (mg) 0.003 0.058 0.004 0.001 0.0 0.001 0.115 0.181 0.724
Manganese (mg) 0.0 0.217 0.165 0.057 0.001 0.03 0.278 0.747 2.988
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.8 1.2 4.8
Vitamin A, IU (IU) 354.546 2.696 0.0 0.959 0.0 0.165 601.073 959.438 3837.752
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 0.144 0.0 0.049 0.0 0.008 29.48 126.724 506.896
Beta Carotene (mcg) 22.416 1.396 0.0 0.364 0.0 0.099 360.316 384.591 1538.364
Vitamin E (mg) 0.33 0.07 0.0 0.01 0.0 0.02 n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.818 0.0 0.722 0.0 0.0 62.236 63.776 255.104
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 1.18 n/a 0.03 n/a 0.0 n/a 1.21 4.84
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 18.0 18.1 72.4
Thiamin (mg) 0.001 0.032 0.001 0.0 0.0 0.0 0.229 0.263 1.052
Riboflavin (mg) 0.004 0.006 0.001 0.0 0.0 0.0 0.016 0.028 0.112
Niacin (mg) 0.006 0.056 0.002 0.004 0.0 0.006 1.146 1.22 4.88
Pantothenic acid (mg) 0.016 0.041 0.002 0.001 0.0 n/a 0.655 0.715 2.86
Vitamin B-6 (mg) 0.0 0.01 0.0 0.001 0.0 0.001 0.246 0.257 1.028
Folate (mcg) 0.426 1.059 0.0 0.02 0.0 0.044 27.843 29.391 117.564
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 1.9 0.1 0.0 0.0 0.0 n/a 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 n/a 0.0 0.0 0.0 0.016 0.022 0.088
Threonine (g) 0.006 0.015 n/a 0.0 0.0 0.0 0.033 0.054 0.216
Isoleucine (g) 0.007 0.016 n/a 0.0 0.0 0.0 0.049 0.073 0.292
Leucine (g) 0.011 0.029 n/a 0.001 0.0 0.0 0.082 0.123 0.492
Lysine (g) 0.01 0.014 n/a 0.001 0.0 0.0 0.049 0.074 0.296
Methionine (g) 0.003 0.009 n/a 0.0 0.0 0.0 0.016 0.028 0.112
Cystine (g) 0.001 0.007 n/a 0.0 0.0 0.0 0.016 0.025 0.1
Phenylalanine (g) 0.006 0.021 n/a 0.0 0.0 0.0 0.049 0.076 0.304
Tyrosine (g) 0.006 0.011 n/a 0.0 0.0 0.0 0.049 0.066 0.264
Valine (g) 0.009 0.02 n/a 0.001 0.0 0.0 0.049 0.079 0.316
Arginine (g) 0.004 0.057 n/a 0.001 0.0 0.0 0.066 0.127 0.508
Histidine (g) 0.003 0.013 n/a 0.0 0.0 0.0 0.033 0.049 0.196
Alanine (g) 0.004 0.019 n/a 0.001 0.0 0.0 0.049 0.073 0.292
Aspartic acid (g) 0.009 0.045 n/a 0.001 0.0 0.001 0.147 0.203 0.812
Glutamic acid (g) 0.026 0.088 n/a 0.001 0.0 0.001 0.229 0.345 1.38
Glycine (g) 0.003 0.022 n/a 0.001 0.0 0.0 0.049 0.075 0.3
Proline (g) 0.011 0.017 n/a 0.001 0.0 0.0 0.049 0.079 0.316
Serine (g) 0.007 0.023 n/a 0.001 0.0 0.0 0.049 0.08 0.32
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.297 0.002 0.001 0.0 0.002 0.033 7.624 30.496
Phytosterols (mg) n/a 4.91 n/a 0.085 0.0 0.093 n/a 5.088 20.352
Monounsaturated Fat (g) 2.982 1.964 0.003 0.001 0.0 0.001 0.016 4.968 19.872
Polyunsaturated (g) 0.431 1.04 0.005 0.0 0.0 0.001 0.066 1.544 6.176