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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Wehani rice or possibly rice blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squash
163.78g 		water
158.0g 		soy sauce soy sauce
2.67g 		butter
2.37g 		carrot
18.99g 		celery
14.98g 		onion
24.0g 		thyme
0.04g 		ginger
0.16g 		pecans
1.2g 		orange zest
1.0g 		orange juice
41.33g 		honey
3.5g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.0 0.17 0.02 0.18 0.1 0.26 0.0 0.0 0.11 0.02 0.29 0.01 0.0 2.48 14.88
Total Fat (g) 0.16 0.0 0.0 1.92 0.05 0.03 0.02 0.0 0.0 0.87 0.0 0.08 0.0 0.0 3.14 18.84
Carbohydrates (g) 17.07 0.0 0.2 0.0 1.82 0.44 2.24 0.03 0.03 0.17 0.16 4.3 2.88 0.09 29.43 176.58
Ash (g) 1.47 0.16 0.41 0.05 0.18 0.11 0.08 0.0 0.0 0.02 n/a 0.17 0.01 0.0 2.67 16.02
Calories (kcal) 65.512 0.0 1.413 16.969 7.785 2.397 9.6 0.115 0.124 8.32 0.47 18.6 10.64 0.268 142.212 853.272
Starch (g) n/a n/a n/a n/a 0.27 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.28 1.68
Sucrose (g) n/a n/a n/a n/a 0.68 0.02 0.24 n/a n/a 0.05 n/a n/a 0.03 0.0 1.01 6.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 0.08 0.47 n/a n/a 0.0 n/a n/a 1.25 0.0 1.92 11.52
Fructose (g) n/a n/a n/a n/a 0.1 0.08 0.31 n/a n/a 0.0 n/a n/a 1.43 0.0 1.93 11.58
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.0 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 157.84 1.89 0.38 16.76 14.3 21.39 0.0 0.12 0.04 0.82 36.5 0.6 0.01 394.41 2366.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.0 0.9 0.27 1.02 0.0 0.0 0.05 0.04 3.47 2.87 0.0 8.68 52.08
Galactose (g) n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.11 0.0 0.21 1.26
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.5 0.2 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.1 4.0 24.0
Calcium (mg) 54.047 4.74 0.507 0.568 6.266 5.993 5.52 0.788 0.025 0.843 1.34 4.547 0.21 1.086 86.478 518.868
Iron (mg) 1.15 0.0 0.05 0.0 0.06 0.03 0.05 0.05 0.0 0.03 0.01 0.08 0.01 0.01 1.53 9.18
Magnesium (mg) 52.41 1.58 1.147 0.047 2.278 1.648 2.4 0.092 0.067 1.457 0.15 4.547 0.07 0.065 67.957 407.742
Phosphorus (mg) 58.961 0.0 3.333 0.568 6.645 3.596 6.96 0.084 0.053 3.335 0.12 7.027 0.14 0.069 90.891 545.346
Potassium (mg) 568.317 0.0 5.787 0.568 60.757 38.952 35.04 0.339 0.643 4.936 1.6 82.667 1.82 0.467 801.893 4811.358
Sodium (mg) 4.913 6.32 150.32 13.632 13.101 11.985 0.96 0.023 0.02 0.0 0.06 0.413 0.14 0.011 201.899 1211.394
Zinc (mg) 0.21 0.02 0.01 0.0 0.05 0.02 0.04 0.0 0.0 0.05 0.0 0.02 0.01 0.0 0.44 2.64
Copper (mg) 0.115 0.016 0.003 0.0 0.009 0.006 0.01 0.0 0.0 0.014 0.001 0.017 0.001 0.0 0.193 1.158
Manganese (mg) 0.278 0.0 0.011 0.0 0.027 0.015 0.031 0.003 0.0 0.054 n/a 0.004 0.003 0.019 0.446 2.676
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 601.073 0.0 0.0 59.143 3171.913 67.268 0.48 1.583 0.0 0.674 n/a 82.667 0.0 0.32 3985.12 23910.72
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 29.48 0.0 0.0 16.188 158.539 3.296 0.0 0.079 0.0 0.036 0.03 4.133 0.0 0.016 211.798 1270.788
Beta Carotene (mcg) 360.316 0.0 0.0 3.739 1573.045 40.451 0.24 0.943 0.0 0.349 0.07 13.64 0.0 0.121 1992.915 11957.49
Vitamin E (mg) n/a 0.0 0.0 0.05 0.13 0.04 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a 0.0 n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.206 1.236
Lutein + zeaxanthin (mcg) 62.236 0.0 0.0 0.0 48.606 42.398 0.96 0.359 0.0 0.205 0.18 47.533 0.0 0.241 202.718 1216.308
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.29 n/a n/a n/a 0.01 0.31 1.86
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 18.0 0.0 0.0 0.0 1.1 0.5 1.8 0.0 0.0 0.0 1.3 20.7 0.0 0.0 43.4 260.4
Thiamin (mg) 0.229 0.0 0.001 0.0 0.013 0.003 0.012 0.0 0.0 0.008 0.001 0.037 0.0 0.0 0.305 1.83
Riboflavin (mg) 0.016 0.0 0.005 0.001 0.011 0.009 0.007 0.0 0.0 0.002 0.001 0.012 0.001 0.0 0.066 0.396
Niacin (mg) 1.146 0.0 0.059 0.001 0.186 0.048 0.029 0.002 0.001 0.014 0.004 0.165 0.004 0.001 1.661 9.966
Pantothenic acid (mg) 0.655 0.0 0.008 0.003 0.051 0.037 0.029 n/a 0.0 0.01 n/a 0.079 0.002 0.0 0.875 5.25
Vitamin B-6 (mg) 0.246 0.0 0.004 0.0 0.027 0.01 0.029 0.0 0.0 0.003 0.002 0.017 0.001 0.0 0.338 2.028
Folate (mcg) 27.843 0.0 0.373 0.071 3.607 5.393 4.56 0.114 0.017 0.265 0.13 12.4 0.07 0.007 54.85 329.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.5 0.4 1.7 0.9 1.5 0.0 0.0 0.5 0.1 2.6 0.1 0.0 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.002 0.0 0.002 0.001 0.002 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.026 0.156
Threonine (g) 0.033 n/a 0.007 0.001 0.036 0.003 0.005 0.0 0.0 0.004 n/a 0.004 0.0 0.0 0.092 0.552
Isoleucine (g) 0.049 n/a 0.008 0.001 0.015 0.003 0.002 0.0 0.0 0.004 n/a 0.004 0.0 0.0 0.088 0.528
Leucine (g) 0.082 n/a 0.013 0.002 0.019 0.004 0.007 0.0 0.0 0.007 n/a 0.004 0.0 0.0 0.14 0.84
Lysine (g) 0.049 n/a 0.01 0.002 0.019 0.004 0.01 0.0 0.0 0.003 n/a 0.004 0.0 0.0 0.102 0.612
Methionine (g) 0.016 n/a 0.002 0.0 0.004 0.001 0.0 n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.027 0.162
Cystine (g) 0.016 n/a 0.003 0.0 0.015 0.0 0.0 n/a 0.0 0.002 n/a 0.004 0.0 0.0 0.041 0.246
Phenylalanine (g) 0.049 n/a 0.009 0.001 0.011 0.003 0.007 n/a 0.0 0.005 n/a 0.004 0.0 0.0 0.09 0.54
Tyrosine (g) 0.049 n/a 0.006 0.001 0.008 0.001 0.002 n/a 0.0 0.003 n/a 0.0 0.0 0.0 0.071 0.426
Valine (g) 0.049 n/a 0.008 0.001 0.013 0.004 0.005 0.0 0.0 0.005 n/a 0.004 0.0 0.0 0.091 0.546
Arginine (g) 0.066 n/a 0.011 0.001 0.017 0.003 0.024 n/a 0.0 0.014 n/a 0.021 0.0 0.0 0.157 0.942
Histidine (g) 0.033 n/a 0.004 0.0 0.008 0.001 0.002 n/a 0.0 0.003 n/a 0.0 0.0 0.0 0.052 0.312
Alanine (g) 0.049 n/a 0.007 0.001 0.021 0.003 0.005 n/a 0.0 0.005 n/a 0.008 0.0 0.0 0.1 0.6
Aspartic acid (g) 0.147 n/a 0.018 0.001 0.036 0.018 0.022 n/a 0.0 0.011 n/a 0.033 0.001 0.0 0.288 1.728
Glutamic acid (g) 0.229 n/a 0.039 0.004 0.07 0.013 0.062 n/a 0.0 0.022 n/a 0.012 0.001 0.0 0.455 2.73
Glycine (g) 0.049 n/a 0.007 0.0 0.009 0.003 0.007 n/a 0.0 0.005 n/a 0.004 0.0 0.0 0.087 0.522
Proline (g) 0.049 n/a 0.012 0.002 0.009 0.003 0.002 n/a 0.0 0.004 n/a 0.017 0.003 0.0 0.103 0.618
Serine (g) 0.049 n/a 0.01 0.001 0.009 0.003 0.005 n/a 0.0 0.006 n/a 0.004 0.0 0.0 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 1.216 0.008 0.006 0.01 0.001 0.0 0.074 0.0 0.008 0.0 0.0 1.357 8.142
Phytosterols (mg) n/a n/a n/a n/a n/a 0.899 3.6 0.068 0.023 1.228 n/a n/a n/a 0.028 5.846 35.076
Monounsaturated Fat (g) 0.016 0.0 0.0 0.497 0.002 0.004 0.002 0.0 0.0 0.491 0.0 0.017 0.0 0.0 1.031 6.186
Polyunsaturated (g) 0.066 0.0 0.001 0.072 0.023 0.012 0.005 0.0 0.0 0.26 0.001 0.017 0.0 0.0 0.456 2.736