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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch cayenne pepper Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lobster
25.0g 		butter
9.47g 		scallions
14.4g 		wine
9.83g 		flour
1.95g 		cream
5.0g 		chicken breast
185.6g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.08 0.26 0.01 0.2 0.1 38.7 44.05 264.3
Total Fat (g) 0.23 7.68 0.03 0.0 0.02 1.85 17.17 26.97 161.82
Carbohydrates (g) 0.13 0.01 1.06 0.27 1.49 0.14 0.0 3.09 18.54
Ash (g) 0.55 0.0 0.12 0.02 0.01 0.02 1.87 2.6 15.6
Calories (kcal) 22.5 67.876 4.608 8.162 7.11 17.25 319.232 446.738 2680.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 6.0
Water (g) 19.19 1.7 12.94 8.51 0.23 2.89 128.92 174.37 1046.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.34 0.08 0.01 0.01 0.0 0.43 2.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.4 2.4
Calcium (mg) 12.0 2.272 10.368 0.787 0.293 3.25 20.416 49.386 296.316
Iron (mg) 0.08 0.0 0.21 0.04 0.09 0.0 1.37 1.79 10.74
Magnesium (mg) 6.75 0.189 2.88 1.082 0.43 0.35 46.4 58.081 348.486
Phosphorus (mg) 36.0 2.272 5.328 1.967 2.11 3.1 322.944 373.72 2242.32
Potassium (mg) 68.75 2.272 39.744 9.735 2.09 3.75 408.32 534.661 3207.966
Sodium (mg) 74.0 1.041 2.304 0.492 0.039 1.9 116.928 196.704 1180.224
Zinc (mg) 0.76 0.01 0.06 0.01 0.01 0.01 1.48 2.34 14.04
Copper (mg) 0.415 0.002 0.012 0.001 0.003 0.001 0.074 0.507 3.042
Manganese (mg) 0.015 0.0 0.023 0.012 0.013 0.0 0.037 0.1 0.6
Selenium (mcg) 10.4 0.1 0.1 0.0 0.7 0.0 30.8 42.0 252.0
Vitamin A, IU (IU) 17.5 236.572 143.568 0.0 0.0 73.5 154.048 625.188 3751.128
Retinol (mcg) 5.25 63.521 0.0 0.0 0.0 20.25 44.544 133.565 801.39
Vitamin A, RAE (mcg_RAE) 5.25 64.752 7.2 0.0 0.0 20.55 46.4 144.152 864.912
Beta Carotene (mcg) 0.0 14.957 86.112 0.0 0.0 3.6 0.0 104.669 628.014
Vitamin E (mg) 0.37 0.22 0.08 0.0 0.0 0.05 0.58 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 2.6 n/a 2.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 0.0 0.352 0.0 0.0 164.08 984.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.06 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.003 0.001 0.009 0.001 0.015 0.001 0.111 0.141 0.846
Riboflavin (mg) 0.013 0.003 0.012 0.002 0.01 0.006 0.167 0.211 1.266
Niacin (mg) 0.365 0.004 0.076 0.017 0.115 0.002 18.393 18.972 113.832
Pantothenic acid (mg) 0.408 0.01 0.012 0.004 0.009 0.013 1.485 1.94 11.64
Vitamin B-6 (mg) 0.015 0.0 0.009 0.005 0.001 0.002 0.984 1.015 6.09
Folate (mcg) 2.25 0.284 9.216 0.098 3.575 0.2 7.424 23.047 138.282
Vitamin B-12 (mcg) 0.23 0.02 0.0 0.0 0.0 0.01 0.63 0.89 5.34
Choline (mg) 20.2 1.8 0.8 0.5 0.2 0.8 124.5 148.9 893.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.008 0.0 0.0 3.008 18.048
Tryptophan (g) 0.065 0.001 0.003 n/a 0.003 0.002 0.445 0.518 3.108
Threonine (g) 0.19 0.004 0.01 n/a 0.005 0.005 1.615 1.829 10.974
Isoleucine (g) 0.228 0.005 0.012 n/a 0.007 0.006 1.967 2.224 13.344
Leucine (g) 0.373 0.008 0.016 n/a 0.014 0.01 2.84 3.259 19.554
Lysine (g) 0.41 0.007 0.013 n/a 0.004 0.008 3.211 3.653 21.918
Methionine (g) 0.133 0.002 0.003 n/a 0.004 0.003 1.039 1.183 7.098
Cystine (g) 0.053 0.001 n/a n/a 0.004 0.001 0.501 0.56 3.36
Phenylalanine (g) 0.198 0.004 0.009 n/a 0.01 0.005 1.522 1.747 10.482
Tyrosine (g) 0.158 0.004 0.007 n/a 0.006 0.005 1.262 1.442 8.652
Valine (g) 0.22 0.006 0.012 n/a 0.008 0.007 1.893 2.146 12.876
Arginine (g) 0.41 0.003 0.019 n/a 0.008 0.004 2.394 2.838 17.028
Histidine (g) 0.095 0.002 0.004 n/a 0.004 0.003 1.169 1.278 7.668
Alanine (g) 0.268 0.003 0.012 n/a 0.006 0.004 2.209 2.5 15.0
Aspartic acid (g) 0.485 0.006 0.024 n/a 0.009 0.008 3.452 3.984 23.904
Glutamic acid (g) 0.803 0.017 0.055 n/a 0.068 0.022 5.716 6.68 40.08
Glycine (g) 0.283 0.002 0.013 n/a 0.007 0.002 2.283 2.589 15.534
Proline (g) 0.155 0.008 0.017 n/a 0.023 0.01 1.763 1.976 11.856
Serine (g) 0.185 0.005 0.012 n/a 0.01 0.006 1.355 1.572 9.432
Cholesterol (mg) 23.75 20.353 0.0 0.0 0.0 6.85 118.784 169.737 1018.422
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.223 0.223 1.338
Saturated Fat (g) 0.045 4.863 0.004 0.0 0.003 1.152 4.937 11.004 66.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.065 1.99 0.004 0.0 0.002 0.535 7.09 9.685 58.11
Polyunsaturated (g) 0.038 0.288 0.01 0.0 0.008 0.069 3.638 4.05 24.3