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Receta Acquacotta (Tuscan Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce dry porcini mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
13.57g 		celery
14.24g 		onion
15.54g 		garlic
0.33g 		tomatoes
85.05g 		tomatoes paste salt
2.05g 		pepper
0.08g 		water
236.8g 		egg beaters
15.69g 		parmesan cheese
5.0g 		croutons
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.1 0.12 0.02 0.66 0.09 0.0 0.0 1.88 1.92 0.89 5.82 46.56
Total Fat (g) 0.03 0.02 0.01 0.0 0.11 0.01 0.0 0.0 0.52 1.43 0.5 2.64 21.12
Carbohydrates (g) 1.3 0.42 1.17 0.11 3.4 0.39 0.0 0.0 0.1 0.2 5.51 12.61 100.88
Ash (g) 0.13 0.11 0.05 0.0 0.69 0.06 0.0 0.24 0.2 0.4 0.19 2.07 16.56
Calories (kcal) 5.565 2.278 4.973 0.486 14.458 1.679 0.025 0.0 13.178 21.55 30.525 94.717 757.736
Starch (g) 0.19 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 1.6
Sucrose (g) 0.49 0.02 0.11 n/a 0.01 0.01 0.0 n/a n/a 0.01 n/a 0.64 5.12
Glucose (dextrose) (g) 0.08 0.08 0.35 n/a 0.94 0.12 0.0 n/a n/a 0.01 n/a 1.57 12.56
Fructose (g) 0.07 0.07 0.31 n/a 1.08 0.12 0.0 n/a n/a 0.01 n/a 1.67 13.36
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.98 13.59 14.18 0.19 80.18 1.5 0.07 236.56 12.98 1.04 0.41 372.7 2981.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.64 0.26 0.78 0.0 2.02 0.25 0.0 0.0 0.1 0.05 n/a 4.11 32.88
Galactose (g) 0.0 0.09 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.1 0.8
Dietary Fiber (g) 0.4 0.2 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.4 2.1 16.8
Calcium (mg) 4.479 5.696 3.108 0.591 26.365 0.737 0.006 7.104 8.314 55.45 5.7 117.55 940.4
Iron (mg) 0.04 0.03 0.04 0.01 0.82 0.06 0.0 0.0 0.33 0.05 0.31 1.68 13.44
Magnesium (mg) 1.629 1.566 1.399 0.082 9.355 0.86 0.01 2.368 1.412 1.9 2.325 22.905 183.24
Phosphorus (mg) 4.75 3.418 4.196 0.499 16.159 1.699 0.021 0.0 18.982 36.45 8.625 94.799 758.392
Potassium (mg) 43.432 37.024 18.493 1.308 159.892 20.762 0.169 0.0 51.769 6.25 9.3 348.398 2787.184
Sodium (mg) 9.365 11.392 1.243 0.055 121.62 16.175 0.003 9.472 27.767 76.45 52.35 325.893 2607.144
Zinc (mg) 0.03 0.02 0.02 0.0 0.12 0.01 0.0 0.02 0.2 0.19 0.07 0.7 5.6
Copper (mg) 0.007 0.006 0.009 0.001 0.06 0.008 0.0 0.024 0.003 0.012 0.012 0.141 1.128
Manganese (mg) 0.019 0.014 0.012 0.005 0.068 0.006 0.0 0.0 0.002 0.005 0.038 0.169 1.352
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 3.9 0.9 2.8 8.0 64.0
Vitamin A, IU (IU) 2267.422 63.938 0.155 0.029 99.507 31.224 2.503 0.0 56.475 22.1 0.0 2543.354 20346.832
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.85 0.0 5.85 46.8
Vitamin A, RAE (mcg_RAE) 113.33 3.133 0.0 0.0 5.103 1.556 0.126 0.0 2.824 6.0 0.0 132.071 1056.568
Beta Carotene (mcg) 1124.482 38.448 0.155 0.016 59.534 18.448 1.298 0.0 33.885 1.55 n/a 1277.817 10222.536
Vitamin E (mg) 0.09 0.04 0.0 0.0 0.58 0.09 0.0 0.0 0.04 0.01 n/a 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.136 0.0 0.0 0.0 2353.299 588.943 0.0 0.0 0.0 0.0 n/a 2942.378 23539.024
Lutein + zeaxanthin (mcg) 34.746 40.299 0.932 0.052 73.142 0.0 0.041 0.0 0.0 0.0 n/a 149.212 1193.696
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.04 0.01 0.0 n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.4 0.7 0.1 7.9 0.4 0.1 0.0 0.0 0.0 0.0 10.5 84.0
Thiamin (mg) 0.01 0.003 0.006 0.001 0.043 0.001 0.0 0.0 0.017 0.002 0.047 0.128 1.024
Riboflavin (mg) 0.008 0.009 0.003 0.0 0.051 0.003 0.0 0.0 0.047 0.025 0.02 0.166 1.328
Niacin (mg) 0.133 0.046 0.02 0.002 0.604 0.063 0.001 0.0 0.017 0.006 0.408 1.3 10.4
Pantothenic acid (mg) 0.037 0.036 0.016 0.002 0.102 0.003 0.0 0.0 0.424 0.017 0.032 0.667 5.336
Vitamin B-6 (mg) 0.019 0.01 0.02 0.004 0.094 0.005 0.0 0.0 0.0 0.003 0.002 0.156 1.248
Folate (mcg) 2.579 5.126 3.574 0.01 6.804 0.246 0.037 0.0 2.353 0.5 9.9 31.129 249.032
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.0 0.16 1.28
Choline (mg) 1.2 0.9 0.9 0.1 6.0 0.8 0.0 0.0 0.3 0.8 n/a 10.8 86.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.25 8.25 66.0
Tryptophan (g) 0.001 0.001 0.002 0.0 0.009 0.001 0.0 n/a 0.03 0.026 0.011 0.08 0.64
Threonine (g) 0.026 0.003 0.003 0.001 0.034 0.002 0.0 n/a 0.086 0.073 0.026 0.253 2.024
Isoleucine (g) 0.011 0.003 0.002 0.001 0.017 0.001 0.0 n/a 0.118 0.099 0.035 0.285 2.28
Leucine (g) 0.014 0.004 0.005 0.001 0.026 0.002 0.0 n/a 0.169 0.186 0.062 0.469 3.752
Lysine (g) 0.014 0.004 0.005 0.001 0.026 0.002 0.0 n/a 0.124 0.149 0.021 0.345 2.76
Methionine (g) 0.003 0.001 0.002 0.0 0.009 0.0 0.0 n/a 0.067 0.051 0.016 0.149 1.192
Cystine (g) 0.011 0.0 0.002 0.0 0.009 0.0 0.0 n/a 0.045 0.006 0.02 0.093 0.744
Phenylalanine (g) 0.008 0.003 0.003 0.001 0.026 0.002 0.0 n/a 0.121 0.104 0.044 0.312 2.496
Tyrosine (g) 0.005 0.001 0.002 0.0 0.017 0.001 0.0 n/a 0.078 0.117 0.026 0.247 1.976
Valine (g) 0.01 0.004 0.003 0.001 0.017 0.002 0.0 n/a 0.14 0.126 0.038 0.34 2.72
Arginine (g) 0.012 0.003 0.017 0.002 0.017 0.001 0.0 n/a 0.122 0.079 0.032 0.286 2.288
Histidine (g) 0.005 0.001 0.002 0.0 0.017 0.001 0.0 n/a 0.047 0.055 0.02 0.148 1.184
Alanine (g) 0.015 0.003 0.003 0.0 0.026 0.004 0.0 n/a 0.119 0.058 0.029 0.257 2.056
Aspartic acid (g) 0.026 0.017 0.011 0.002 0.136 0.014 0.0 n/a 0.188 0.134 0.04 0.567 4.536
Glutamic acid (g) 0.05 0.013 0.028 0.003 0.408 0.039 0.0 n/a 0.298 0.435 0.302 1.576 12.608
Glycine (g) 0.007 0.003 0.003 0.001 0.017 0.001 0.0 n/a 0.077 0.038 0.032 0.178 1.424
Proline (g) 0.007 0.003 0.003 0.0 0.017 0.002 0.0 n/a 0.083 0.231 0.101 0.447 3.576
Serine (g) 0.007 0.003 0.003 0.001 0.026 0.002 0.0 n/a 0.138 0.115 0.044 0.337 2.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.157 4.4 0.0 4.557 36.456
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.006 n/a 0.0 0.017 0.002 0.0 0.0 0.104 0.865 0.113 1.112 8.896
Phytosterols (mg) n/a 0.854 n/a n/a n/a n/a n/a n/a 0.628 n/a n/a 1.482 11.856
Monounsaturated Fat (g) 0.001 0.004 n/a 0.0 0.017 0.001 0.0 0.0 0.141 0.419 0.23 0.814 6.512
Polyunsaturated (g) 0.016 0.011 n/a 0.001 0.043 0.003 0.0 0.0 0.251 0.059 0.095 0.479 3.832