Receta Acquasale (Sweet Pepper Sauce) - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		olive oil
13.5g 		onion
92.68g 		garlic
0.44g 		bell peppers
97.58g 		tomatoes
74.62g 		salt
0.5g 		breadcrumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.03 0.97 0.66 0.0 1.2 3.59 10.77
Total Fat (g) 13.5 0.07 0.0 0.29 0.15 0.0 0.48 14.5 43.5
Carbohydrates (g) 0.0 7.0 0.14 5.88 2.93 0.0 6.48 22.43 67.29
Ash (g) 0.0 0.32 0.01 0.46 0.37 0.5 0.26 1.91 5.73
Calories (kcal) 119.34 29.658 0.648 30.25 13.432 0.0 35.55 228.877 686.631
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a 5.37 5.37 16.11
Sucrose (g) n/a 0.67 n/a 0.0 0.0 n/a 0.0 0.67 2.01
Glucose (dextrose) (g) n/a 2.09 n/a 1.89 0.93 n/a 0.16 5.08 15.24
Fructose (g) n/a 1.87 n/a 2.21 1.02 n/a 0.22 5.32 15.96
Lactose (g) n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.02 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.17 0.17 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 84.56 0.25 89.98 70.52 0.0 0.59 245.9 737.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.65 0.0 4.1 1.96 0.0 0.56 11.28 33.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 2.0 0.9 0.0 0.4 4.2 12.6
Calcium (mg) 0.135 18.536 0.787 6.831 7.462 0.12 16.47 50.341 151.023
Iron (mg) 0.08 0.24 0.01 0.42 0.2 0.0 0.43 1.38 4.14
Magnesium (mg) 0.0 8.341 0.109 11.71 8.208 0.005 3.87 32.243 96.729
Phosphorus (mg) 0.0 25.024 0.666 25.371 17.909 0.0 14.85 83.819 251.457
Potassium (mg) 0.135 110.289 1.744 205.894 176.849 0.04 17.64 512.592 1537.776
Sodium (mg) 0.27 7.414 0.074 3.903 3.731 193.79 65.88 275.063 825.189
Zinc (mg) 0.0 0.12 0.01 0.24 0.13 0.0 0.13 0.63 1.89
Copper (mg) 0.0 0.056 0.001 0.02 0.045 0.0 0.023 0.145 0.435
Manganese (mg) 0.0 0.074 0.007 0.107 0.082 0.001 0.083 0.354 1.062
Selenium (mcg) 0.0 0.5 0.1 0.1 0.0 0.0 2.3 2.9 8.7
Vitamin A, IU (IU) 0.0 0.927 0.039 3055.23 621.585 0.0 0.0 3677.78 11033.34
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 153.201 31.34 0.0 0.0 184.541 553.623
Beta Carotene (mcg) 0.0 0.927 0.022 1584.699 335.044 0.0 0.0 1920.692 5762.076
Vitamin E (mg) 1.94 0.02 0.0 1.54 0.4 0.0 0.01 3.91 11.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1919.973 0.0 0.0 1919.973 5759.919
Lutein + zeaxanthin (mcg) 0.0 5.561 0.07 49.766 91.783 0.0 0.0 147.179 441.537
Tocopherol, beta (mg) 0.01 0.0 n/a 0.05 0.01 n/a 0.0 0.07 0.21
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.14 0.09 n/a 0.07 0.41 1.23
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.03 0.09
Vitamin C (mg) 0.0 4.4 0.1 124.6 9.5 0.0 0.0 138.7 416.1
Thiamin (mg) 0.0 0.037 0.001 0.049 0.03 0.0 0.087 0.204 0.612
Riboflavin (mg) 0.0 0.019 0.0 0.088 0.015 0.0 0.036 0.158 0.474
Niacin (mg) 0.0 0.12 0.003 0.956 0.44 0.0 0.597 2.117 6.351
Pantothenic acid (mg) 0.0 0.093 0.003 0.312 0.067 0.0 0.05 0.524 1.572
Vitamin B-6 (mg) 0.0 0.12 0.005 0.283 0.06 0.0 0.011 0.479 1.437
Folate (mcg) 0.0 21.316 0.013 44.887 11.193 0.0 9.63 87.039 261.117
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.09
Choline (mg) 0.0 5.1 0.1 5.5 5.0 0.0 1.3 17.0 51.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 7.38 7.38 22.14
Tryptophan (g) 0.0 0.009 0.0 0.01 0.007 0.0 0.014 0.041 0.123
Threonine (g) 0.0 0.019 0.001 0.039 0.022 0.0 0.039 0.119 0.357
Isoleucine (g) 0.0 0.009 0.001 0.02 0.015 0.0 0.049 0.093 0.279
Leucine (g) 0.0 0.028 0.001 0.039 0.022 0.0 0.086 0.177 0.531
Lysine (g) 0.0 0.028 0.001 0.039 0.022 0.0 0.039 0.129 0.387
Methionine (g) 0.0 0.009 0.0 0.01 0.007 0.0 0.021 0.048 0.144
Cystine (g) 0.0 0.009 0.0 0.02 0.007 0.0 0.025 0.062 0.186
Phenylalanine (g) 0.0 0.019 0.001 0.049 0.052 0.0 0.059 0.18 0.54
Tyrosine (g) 0.0 0.009 0.0 0.01 0.007 0.0 0.036 0.063 0.189
Valine (g) 0.0 0.019 0.001 0.029 0.015 0.0 0.054 0.118 0.354
Arginine (g) 0.0 0.102 0.003 0.039 0.015 0.0 0.05 0.208 0.624
Histidine (g) 0.0 0.009 0.0 0.02 0.007 0.0 0.027 0.064 0.192
Alanine (g) 0.0 0.019 0.001 0.029 0.022 0.0 0.043 0.114 0.342
Aspartic acid (g) 0.0 0.065 0.002 0.273 0.104 0.0 0.069 0.514 1.542
Glutamic acid (g) 0.0 0.167 0.004 0.205 0.321 0.0 0.371 1.067 3.201
Glycine (g) 0.0 0.019 0.001 0.029 0.015 0.0 0.044 0.108 0.324
Proline (g) 0.0 0.019 0.0 0.02 0.015 0.0 0.123 0.177 0.531
Serine (g) 0.0 0.019 0.001 0.049 0.022 0.0 0.059 0.15 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.0 0.029 0.022 0.0 0.108 2.024 6.072
Phytosterols (mg) 29.835 n/a n/a n/a 5.223 0.0 0.72 35.778 107.334
Monounsaturated Fat (g) 9.85 n/a 0.0 0.0 0.022 0.0 0.092 9.964 29.892
Polyunsaturated (g) 1.42 n/a 0.001 0.068 0.06 0.0 0.185 1.735 5.205