Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Kraft® Lite Classic Ranch Dressing
salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
48.55g 		yogurt
122.5g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 4.25 0.17 n/a n/a 4.7 4.7
Total Fat (g) 0.08 3.98 0.01 n/a n/a 4.07 4.07
Carbohydrates (g) 1.05 5.71 0.86 n/a n/a 7.62 7.62
Ash (g) 0.17 0.88 0.04 n/a n/a 1.1 1.1
Calories (kcal) 5.825 74.725 3.889 n/a n/a 84.439 84.439
Starch (g) 0.04 n/a n/a n/a n/a 0.04 0.04
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a 0.31 0.31
Fructose (g) 0.36 n/a n/a n/a n/a 0.36 0.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 46.96 107.68 1.53 n/a n/a 156.16 156.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 5.71 0.03 n/a n/a 6.4 6.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 n/a n/a 0.4 0.4
Calcium (mg) 6.796 148.225 4.724 n/a n/a 159.745 159.745
Iron (mg) 0.11 0.06 0.04 n/a n/a 0.21 0.21
Magnesium (mg) 5.825 14.7 0.653 n/a n/a 21.178 21.178
Phosphorus (mg) 10.194 116.375 3.993 n/a n/a 130.563 130.563
Potassium (mg) 66.021 189.875 10.466 n/a n/a 266.362 266.362
Sodium (mg) 0.971 56.35 0.444 n/a n/a 57.765 57.765
Zinc (mg) 0.08 0.72 0.03 n/a n/a 0.84 0.84
Copper (mg) 0.034 0.012 0.008 n/a n/a 0.054 0.054
Manganese (mg) 0.034 0.0 0.044 n/a n/a 0.078 0.078
Selenium (mcg) 0.0 2.7 0.4 n/a n/a 3.1 3.1
Vitamin A, IU (IU) 34.952 121.275 0.235 n/a n/a 156.462 156.462
Retinol (mcg) 0.0 33.075 0.0 n/a n/a 33.075 33.075
Vitamin A, RAE (mcg_RAE) 1.942 33.075 0.0 n/a n/a 35.017 35.017
Beta Carotene (mcg) 15.049 6.125 0.131 n/a n/a 21.304 21.304
Vitamin E (mg) 0.01 0.07 0.0 n/a n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.767 0.0 0.418 n/a n/a 8.185 8.185
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.6 0.8 n/a n/a 3.0 3.0
Thiamin (mg) 0.015 0.037 0.005 n/a n/a 0.057 0.057
Riboflavin (mg) 0.015 0.172 0.003 n/a n/a 0.189 0.189
Niacin (mg) 0.019 0.098 0.018 n/a n/a 0.136 0.136
Pantothenic acid (mg) 0.117 0.478 0.016 n/a n/a 0.61 0.61
Vitamin B-6 (mg) 0.024 0.037 0.032 n/a n/a 0.093 0.093
Folate (mcg) 6.796 8.575 0.078 n/a n/a 15.45 15.45
Vitamin B-12 (mcg) 0.0 0.45 0.0 n/a n/a 0.45 0.45
Choline (mg) 2.8 18.6 0.6 n/a n/a 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.025 0.002 n/a n/a 0.031 0.031
Threonine (g) 0.005 0.172 0.004 n/a n/a 0.181 0.181
Isoleucine (g) 0.005 0.233 0.006 n/a n/a 0.243 0.243
Leucine (g) 0.015 0.429 0.008 n/a n/a 0.451 0.451
Lysine (g) 0.015 0.38 0.007 n/a n/a 0.401 0.401
Methionine (g) 0.005 0.123 0.002 n/a n/a 0.129 0.129
Cystine (g) 0.005 0.037 0.002 n/a n/a 0.043 0.043
Phenylalanine (g) 0.015 0.233 0.005 n/a n/a 0.252 0.252
Tyrosine (g) 0.0 0.221 0.002 n/a n/a 0.223 0.223
Valine (g) 0.005 0.355 0.008 n/a n/a 0.368 0.368
Arginine (g) 0.015 0.123 0.016 n/a n/a 0.154 0.154
Histidine (g) 0.0 0.11 0.003 n/a n/a 0.113 0.113
Alanine (g) 0.015 0.184 0.003 n/a n/a 0.202 0.202
Aspartic acid (g) 0.019 0.343 0.013 n/a n/a 0.375 0.375
Glutamic acid (g) 0.097 0.833 0.021 n/a n/a 0.951 0.951
Glycine (g) 0.015 0.098 0.005 n/a n/a 0.118 0.118
Proline (g) 0.005 0.502 0.003 n/a n/a 0.51 0.51
Serine (g) 0.015 0.27 0.005 n/a n/a 0.289 0.289
Cholesterol (mg) 0.0 15.925 0.0 n/a n/a 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.573 0.002 n/a n/a 2.58 2.58
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.09 0.0 n/a n/a 1.091 1.091
Polyunsaturated (g) 0.0 0.11 0.007 n/a n/a 0.117 0.117