Receta #AD Firecracker Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 97.58g	onion 96.0g	jalapeno pepper 12.88g	cilantro 6.8g	apple cider vinegar 119.5g	sugar 37.8g	canola oil 14.0g	pepper 0.0g	salt 0.0g	cayenne pepper 0.44g	Total Per Serving	Total for Recipe
Protein (g)	0.97	1.76	0.17	0.14	0.0	0.0	0.0	n/a	n/a	0.05	3.09	3.09
Total Fat (g)	0.29	0.18	0.08	0.04	0.0	0.0	14.0	n/a	n/a	0.08	14.67	14.67
Carbohydrates (g)	5.88	7.05	0.76	0.25	1.11	37.79	0.0	n/a	n/a	0.25	53.09	53.09
Ash (g)	0.46	0.78	0.06	0.1	0.2	0.0	0.0	n/a	n/a	0.03	1.62	1.62
Calories (kcal)	30.25	30.72	3.864	1.564	25.095	146.286	123.76	n/a	n/a	1.399	362.938	362.938
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.89	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	2.01	2.01
Fructose (g)	2.21	n/a	n/a	n/a	0.36	n/a	n/a	n/a	n/a	n/a	2.56	2.56
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	89.98	86.24	11.81	6.27	112.1	0.01	0.0	n/a	n/a	0.04	306.44	306.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.1	2.24	0.45	0.06	0.48	37.77	0.0	n/a	n/a	0.05	45.13	45.13
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	2.5	0.4	0.2	0.0	0.0	0.0	n/a	n/a	0.1	5.2	5.2
Calcium (mg)	6.831	69.12	1.288	4.556	8.365	0.378	0.0	n/a	n/a	0.651	91.189	91.189
Iron (mg)	0.42	1.42	0.09	0.12	0.24	0.0	0.0	n/a	n/a	0.03	2.33	2.33
Magnesium (mg)	11.71	19.2	2.447	1.768	5.975	0.0	0.0	n/a	n/a	0.669	41.769	41.769
Phosphorus (mg)	25.371	35.52	3.993	3.264	9.56	0.0	0.0	n/a	n/a	1.289	78.997	78.997
Potassium (mg)	205.894	264.96	27.692	35.428	87.235	0.756	0.0	n/a	n/a	8.862	630.826	630.826
Sodium (mg)	3.903	15.36	0.129	3.128	5.975	0.0	0.0	n/a	n/a	0.132	28.627	28.627
Zinc (mg)	0.24	0.37	0.03	0.03	0.05	0.0	0.0	n/a	n/a	0.01	0.74	0.74
Copper (mg)	0.02	0.077	0.017	0.016	0.012	0.0	0.0	n/a	n/a	0.002	0.142	0.142
Manganese (mg)	0.107	0.154	0.032	0.029	0.299	0.0	0.0	n/a	n/a	0.009	0.63	0.63
Selenium (mcg)	0.1	0.6	0.0	0.1	0.1	0.2	0.0	n/a	n/a	0.0	1.2	1.2
Vitamin A, IU (IU)	3055.23	957.12	102.911	458.864	0.0	0.0	0.0	n/a	n/a	183.084	4757.209	4757.209
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	153.201	48.0	5.152	22.916	0.0	0.0	0.0	n/a	n/a	9.156	238.425	238.425
Beta Carotene (mcg)	1584.699	574.08	58.604	267.24	0.0	0.0	0.0	n/a	n/a	96.096	2580.719	2580.719
Vitamin E (mg)	1.54	0.53	0.06	0.17	0.0	0.0	2.44	n/a	n/a	0.13	4.88	4.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.766	1091.52	63.37	58.82	0.0	0.0	0.0	n/a	n/a	57.891	1321.366	1321.366
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.14	n/a	n/a	n/a	n/a	n/a	3.83	n/a	n/a	n/a	3.96	3.96
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.15	0.15
Vitamin C (mg)	124.6	18.0	5.7	1.8	0.0	0.0	0.0	n/a	n/a	0.3	150.5	150.5
Thiamin (mg)	0.049	0.058	0.018	0.005	0.0	0.0	0.0	n/a	n/a	0.001	0.131	0.131
Riboflavin (mg)	0.088	0.077	0.008	0.011	0.0	0.008	0.0	n/a	n/a	0.004	0.195	0.195
Niacin (mg)	0.956	0.509	0.144	0.075	0.0	0.0	0.0	n/a	n/a	0.038	1.723	1.723
Pantothenic acid (mg)	0.312	0.077	0.03	0.039	0.0	0.0	0.0	n/a	n/a	n/a	0.457	0.457
Vitamin B-6 (mg)	0.283	0.058	0.066	0.01	0.0	0.0	0.0	n/a	n/a	0.011	0.427	0.427
Folate (mcg)	44.887	61.44	6.054	4.216	0.0	0.0	0.0	n/a	n/a	0.466	117.063	117.063
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	5.5	5.5	1.0	0.9	0.0	0.0	0.0	n/a	n/a	0.2	13.0	13.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	0.019	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.032	0.032
Threonine (g)	0.039	0.067	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.113	0.113
Isoleucine (g)	0.02	0.077	0.005	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.101	0.101
Leucine (g)	0.039	0.106	0.009	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.154	0.154
Lysine (g)	0.039	0.086	0.008	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.133	0.133
Methionine (g)	0.01	0.019	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.032	0.032
Cystine (g)	0.02	n/a	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.023	0.023
Phenylalanine (g)	0.049	0.058	0.005	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.112	0.112
Tyrosine (g)	0.01	0.048	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.062	0.062
Valine (g)	0.029	0.077	0.008	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.114	0.114
Arginine (g)	0.039	0.125	0.008	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.172	0.172
Histidine (g)	0.02	0.029	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.052	0.052
Alanine (g)	0.029	0.077	0.008	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.114	0.114
Aspartic acid (g)	0.273	0.163	0.024	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.461	0.461
Glutamic acid (g)	0.205	0.365	0.023	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.593	0.593
Glycine (g)	0.029	0.086	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.122	0.122
Proline (g)	0.02	0.115	0.008	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.142	0.142
Serine (g)	0.049	0.077	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.132	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.056	n/a	n/a	n/a	0.056	0.056
Saturated Fat (g)	0.029	0.029	0.008	0.001	0.0	0.0	1.032	n/a	n/a	0.014	1.113	1.113
Phytosterols (mg)	n/a	n/a	n/a	0.34	0.0	n/a	n/a	n/a	n/a	0.365	0.705	0.705
Monounsaturated Fat (g)	0.0	0.029	0.004	0.019	0.0	0.0	8.859	n/a	n/a	0.012	8.923	8.923
Polyunsaturated (g)	0.068	0.067	0.041	0.003	0.0	0.0	3.94	n/a	n/a	0.037	4.156	4.156