Receta #AD Firecracker Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- 14 oz. package of pre-shredded coleslaw mix (cabbage and carrots)
1 cup "summer crisp" canned corn, drained
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		onion
96.0g 		jalapeno pepper
12.88g 		cilantro
6.8g 		apple cider vinegar
119.5g 		sugar
37.8g 		canola oil
14.0g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.97 1.76 0.17 0.14 0.0 0.0 0.0 n/a n/a 0.05 3.09 3.09
Total Fat (g) 0.29 0.18 0.08 0.04 0.0 0.0 14.0 n/a n/a 0.08 14.67 14.67
Carbohydrates (g) 5.88 7.05 0.76 0.25 1.11 37.79 0.0 n/a n/a 0.25 53.09 53.09
Ash (g) 0.46 0.78 0.06 0.1 0.2 0.0 0.0 n/a n/a 0.03 1.62 1.62
Calories (kcal) 30.25 30.72 3.864 1.564 25.095 146.286 123.76 n/a n/a 1.399 362.938 362.938
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.89 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 2.01 2.01
Fructose (g) 2.21 n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 2.56 2.56
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 89.98 86.24 11.81 6.27 112.1 0.01 0.0 n/a n/a 0.04 306.44 306.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.1 2.24 0.45 0.06 0.48 37.77 0.0 n/a n/a 0.05 45.13 45.13
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.5 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.1 5.2 5.2
Calcium (mg) 6.831 69.12 1.288 4.556 8.365 0.378 0.0 n/a n/a 0.651 91.189 91.189
Iron (mg) 0.42 1.42 0.09 0.12 0.24 0.0 0.0 n/a n/a 0.03 2.33 2.33
Magnesium (mg) 11.71 19.2 2.447 1.768 5.975 0.0 0.0 n/a n/a 0.669 41.769 41.769
Phosphorus (mg) 25.371 35.52 3.993 3.264 9.56 0.0 0.0 n/a n/a 1.289 78.997 78.997
Potassium (mg) 205.894 264.96 27.692 35.428 87.235 0.756 0.0 n/a n/a 8.862 630.826 630.826
Sodium (mg) 3.903 15.36 0.129 3.128 5.975 0.0 0.0 n/a n/a 0.132 28.627 28.627
Zinc (mg) 0.24 0.37 0.03 0.03 0.05 0.0 0.0 n/a n/a 0.01 0.74 0.74
Copper (mg) 0.02 0.077 0.017 0.016 0.012 0.0 0.0 n/a n/a 0.002 0.142 0.142
Manganese (mg) 0.107 0.154 0.032 0.029 0.299 0.0 0.0 n/a n/a 0.009 0.63 0.63
Selenium (mcg) 0.1 0.6 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 1.2 1.2
Vitamin A, IU (IU) 3055.23 957.12 102.911 458.864 0.0 0.0 0.0 n/a n/a 183.084 4757.209 4757.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 48.0 5.152 22.916 0.0 0.0 0.0 n/a n/a 9.156 238.425 238.425
Beta Carotene (mcg) 1584.699 574.08 58.604 267.24 0.0 0.0 0.0 n/a n/a 96.096 2580.719 2580.719
Vitamin E (mg) 1.54 0.53 0.06 0.17 0.0 0.0 2.44 n/a n/a 0.13 4.88 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 1091.52 63.37 58.82 0.0 0.0 0.0 n/a n/a 57.891 1321.366 1321.366
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a n/a 3.83 n/a n/a n/a 3.96 3.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.15 0.15
Vitamin C (mg) 124.6 18.0 5.7 1.8 0.0 0.0 0.0 n/a n/a 0.3 150.5 150.5
Thiamin (mg) 0.049 0.058 0.018 0.005 0.0 0.0 0.0 n/a n/a 0.001 0.131 0.131
Riboflavin (mg) 0.088 0.077 0.008 0.011 0.0 0.008 0.0 n/a n/a 0.004 0.195 0.195
Niacin (mg) 0.956 0.509 0.144 0.075 0.0 0.0 0.0 n/a n/a 0.038 1.723 1.723
Pantothenic acid (mg) 0.312 0.077 0.03 0.039 0.0 0.0 0.0 n/a n/a n/a 0.457 0.457
Vitamin B-6 (mg) 0.283 0.058 0.066 0.01 0.0 0.0 0.0 n/a n/a 0.011 0.427 0.427
Folate (mcg) 44.887 61.44 6.054 4.216 0.0 0.0 0.0 n/a n/a 0.466 117.063 117.063
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 5.5 5.5 1.0 0.9 0.0 0.0 0.0 n/a n/a 0.2 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.019 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.032 0.032
Threonine (g) 0.039 0.067 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.113 0.113
Isoleucine (g) 0.02 0.077 0.005 n/a 0.0 n/a n/a n/a n/a n/a 0.101 0.101
Leucine (g) 0.039 0.106 0.009 n/a 0.0 n/a n/a n/a n/a n/a 0.154 0.154
Lysine (g) 0.039 0.086 0.008 n/a 0.0 n/a n/a n/a n/a n/a 0.133 0.133
Methionine (g) 0.01 0.019 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.032 0.032
Cystine (g) 0.02 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.049 0.058 0.005 n/a 0.0 n/a n/a n/a n/a n/a 0.112 0.112
Tyrosine (g) 0.01 0.048 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.062 0.062
Valine (g) 0.029 0.077 0.008 n/a 0.0 n/a n/a n/a n/a n/a 0.114 0.114
Arginine (g) 0.039 0.125 0.008 n/a 0.0 n/a n/a n/a n/a n/a 0.172 0.172
Histidine (g) 0.02 0.029 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.052 0.052
Alanine (g) 0.029 0.077 0.008 n/a 0.0 n/a n/a n/a n/a n/a 0.114 0.114
Aspartic acid (g) 0.273 0.163 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.461 0.461
Glutamic acid (g) 0.205 0.365 0.023 n/a 0.0 n/a n/a n/a n/a n/a 0.593 0.593
Glycine (g) 0.029 0.086 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.122 0.122
Proline (g) 0.02 0.115 0.008 n/a 0.0 n/a n/a n/a n/a n/a 0.142 0.142
Serine (g) 0.049 0.077 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.056 n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.029 0.029 0.008 0.001 0.0 0.0 1.032 n/a n/a 0.014 1.113 1.113
Phytosterols (mg) n/a n/a n/a 0.34 0.0 n/a n/a n/a n/a 0.365 0.705 0.705
Monounsaturated Fat (g) 0.0 0.029 0.004 0.019 0.0 0.0 8.859 n/a n/a 0.012 8.923 8.923
Polyunsaturated (g) 0.068 0.067 0.041 0.003 0.0 0.0 3.94 n/a n/a 0.037 4.156 4.156