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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
{yields 3 cups Pesto-Chicken with Sun-Dried Tomatoes}
Ingredients
2 cups cooked boneless, skinless chicken breasts {I used NatureRaised Farms chicken}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olives
13.5g 		sun-dried tomatoes
6.88g 		pesto sauce
29.0g 		oregano
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 2.68 0.08 3.11 12.44
Total Fat (g) 13.5 0.97 14.59 0.08 29.14 116.56
Carbohydrates (g) 0.0 1.6 1.0 0.48 3.08 12.32
Ash (g) n/a 0.25 n/a 0.05 0.31 1.24
Calories (kcal) 119.34 14.644 142.39 2.295 278.669 1114.676
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 3.7 9.64 0.05 13.39 53.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.17 0.03 0.2 0.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.3 1.0 4.0
Calcium (mg) 0.135 3.231 75.11 11.82 90.296 361.184
Iron (mg) 0.08 0.18 0.55 0.33 1.14 4.56
Magnesium (mg) 0.0 5.569 14.5 2.025 22.094 88.376
Phosphorus (mg) 0.0 9.556 58.87 1.5 69.926 279.704
Potassium (mg) 0.135 107.594 51.04 12.518 171.286 685.144
Sodium (mg) 0.27 18.288 261.87 0.113 280.54 1122.16
Zinc (mg) 0.0 0.05 0.45 0.03 0.54 2.16
Copper (mg) 0.0 0.032 0.084 0.007 0.123 0.492
Manganese (mg) n/a 0.032 n/a 0.035 0.067 0.268
Selenium (mcg) 0.0 0.2 1.0 0.0 1.3 5.2
Vitamin A, IU (IU) n/a 88.413 n/a 51.773 140.185 560.74
Retinol (mcg) 0.0 0.0 11.6 0.0 11.6 46.4
Vitamin A, RAE (mcg_RAE) 0.0 4.4 35.38 2.588 42.368 169.472
Beta Carotene (mcg) 0.0 n/a 281.59 30.84 312.43 1249.72
Vitamin E (mg) 1.94 n/a 1.94 0.14 4.02 16.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 499.09 6.465 505.555 2022.22
Tocopherol, beta (mg) n/a n/a n/a 0.08 0.08 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.03 0.03 0.12
Vitamin C (mg) 0.0 7.0 1.8 0.4 9.2 36.8
Thiamin (mg) 0.0 0.013 0.015 0.003 0.03 0.12
Riboflavin (mg) 0.0 0.026 0.038 0.002 0.066 0.264
Niacin (mg) 0.0 0.25 0.206 0.047 0.502 2.008
Pantothenic acid (mg) n/a 0.033 n/a n/a 0.033 0.132
Vitamin B-6 (mg) 0.0 0.022 0.026 0.009 0.057 0.228
Folate (mcg) 0.0 1.581 7.54 2.055 11.176 44.704
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.12 0.48
Choline (mg) 0.0 n/a 3.5 0.2 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.003 0.012
Threonine (g) n/a 0.009 n/a n/a 0.009 0.036
Isoleucine (g) n/a 0.008 n/a n/a 0.008 0.032
Leucine (g) n/a 0.013 n/a n/a 0.013 0.052
Lysine (g) n/a 0.013 n/a n/a 0.013 0.052
Methionine (g) n/a 0.003 n/a n/a 0.003 0.012
Cystine (g) n/a 0.005 n/a n/a 0.005 0.02
Phenylalanine (g) n/a 0.009 n/a n/a 0.009 0.036
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.024
Valine (g) n/a 0.009 n/a n/a 0.009 0.036
Arginine (g) n/a 0.008 n/a n/a 0.008 0.032
Histidine (g) n/a 0.006 n/a n/a 0.006 0.024
Alanine (g) n/a 0.01 n/a n/a 0.01 0.04
Aspartic acid (g) n/a 0.048 n/a n/a 0.048 0.192
Glutamic acid (g) n/a 0.129 n/a n/a 0.129 0.516
Glycine (g) n/a 0.009 n/a n/a 0.009 0.036
Proline (g) n/a 0.007 n/a n/a 0.007 0.028
Serine (g) n/a 0.009 n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 4.64 0.0 4.64 18.56
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.13 2.587 0.02 4.601 18.404
Phytosterols (mg) n/a n/a n/a 1.523 1.523 6.092
Monounsaturated Fat (g) 9.85 0.595 9.141 0.005 19.591 78.364
Polyunsaturated (g) 1.42 0.142 2.178 0.039 3.779 15.116