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Receta Adai Avial - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For adai
1/2 Cup Channa Dal
1/2 Cup Tuvar Dal
1/2 Cup Moong Dal
handful Urad Dal
Salt to Taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		coconut
20.8g 		chilies
229.95g 		ginger
2.05g 		salt
0.0g 		curry
201.6g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.69 4.6 0.04 n/a 25.52 n/a 34.15 34.15
Total Fat (g) 0.31 6.97 0.46 0.02 n/a 27.84 n/a 35.59 35.59
Carbohydrates (g) 36.98 3.17 21.75 0.36 n/a 117.23 n/a 179.49 179.49
Ash (g) 0.3 0.2 1.38 0.02 n/a 11.23 n/a 13.12 13.12
Calories (kcal) 168.813 73.632 91.98 1.637 n/a 655.2 n/a 991.261 991.261
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 1.25 n/a 1.29 1.29
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 2.3 n/a 2.31 2.31
Fructose (g) 0.01 n/a n/a n/a n/a 1.59 n/a 1.6 1.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.37 9.77 201.76 1.61 n/a 19.19 n/a 237.71 237.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.06 1.3 11.73 0.03 n/a 5.56 n/a 18.68 18.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.42 n/a 0.42 0.42
Dietary Fiber (g) 0.6 1.9 3.4 0.0 n/a 66.9 n/a 72.9 72.9
Calcium (mg) 12.95 2.912 41.391 0.327 n/a 963.648 n/a 1021.228 1021.228
Iron (mg) 1.99 0.51 2.76 0.01 n/a 59.65 n/a 64.92 64.92
Magnesium (mg) 11.563 6.656 57.488 0.88 n/a 512.064 n/a 588.65 588.65
Phosphorus (mg) 53.188 23.504 105.777 0.696 n/a 703.584 n/a 886.748 886.748
Potassium (mg) 53.188 74.048 781.83 8.491 n/a 3110.688 n/a 4028.244 4028.244
Sodium (mg) 2.313 4.16 16.097 0.266 n/a 104.832 n/a 127.667 127.667
Zinc (mg) 0.5 0.23 0.69 0.01 n/a 8.16 n/a 9.59 9.59
Copper (mg) 0.102 0.092 0.391 0.005 n/a 1.653 n/a 2.242 2.242
Manganese (mg) 0.504 0.312 0.552 0.005 n/a 8.649 n/a 10.021 10.021
Selenium (mcg) 7.0 2.1 1.1 0.0 n/a 34.5 n/a 44.7 44.7
Vitamin A, IU (IU) 0.0 0.0 2711.111 0.0 n/a 1987.776 n/a 4698.887 4698.887
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 135.671 0.0 n/a 98.784 n/a 234.455 234.455
Beta Carotene (mcg) 0.0 0.0 1542.965 0.0 n/a 1193.472 n/a 2736.437 2736.437
Vitamin E (mg) 0.05 0.05 1.59 0.01 n/a 44.33 n/a 46.02 46.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1667.138 0.0 n/a 0.0 n/a 1667.138 1667.138
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 1.92 n/a 2.03 2.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.71 n/a 0.71 0.71
Vitamin C (mg) 0.0 0.7 557.6 0.1 n/a 23.0 n/a 581.4 581.4
Thiamin (mg) 0.268 0.015 0.207 0.001 n/a 0.504 n/a 0.994 0.994
Riboflavin (mg) 0.023 0.004 0.207 0.001 n/a 0.564 n/a 0.799 0.799
Niacin (mg) 1.938 0.112 2.185 0.015 n/a 6.996 n/a 11.246 11.246
Pantothenic acid (mg) 0.467 0.062 0.138 0.004 n/a n/a n/a 0.672 0.672
Vitamin B-6 (mg) 0.074 0.01 0.644 0.003 n/a 2.318 n/a 3.05 3.05
Folate (mcg) 106.838 5.408 52.889 0.225 n/a 310.464 n/a 475.823 475.823
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.7 2.5 25.5 0.6 n/a 129.4 n/a 160.7 160.7
Folic acid (mcg) 103.138 0.0 0.0 0.0 n/a 0.0 n/a 103.138 103.138
Tryptophan (g) 0.037 0.008 0.069 0.0 n/a n/a n/a 0.115 0.115
Threonine (g) 0.12 0.025 0.161 0.001 n/a n/a n/a 0.307 0.307
Isoleucine (g) 0.143 0.027 0.161 0.001 n/a n/a n/a 0.332 0.332
Leucine (g) 0.273 0.052 0.253 0.001 n/a n/a n/a 0.579 0.579
Lysine (g) 0.12 0.031 0.207 0.001 n/a n/a n/a 0.36 0.36
Methionine (g) 0.079 0.012 0.046 0.0 n/a n/a n/a 0.137 0.137
Cystine (g) 0.069 0.015 0.092 0.0 n/a n/a n/a 0.176 0.176
Phenylalanine (g) 0.176 0.035 0.138 0.001 n/a n/a n/a 0.35 0.35
Tyrosine (g) 0.111 0.021 0.092 0.0 n/a n/a n/a 0.224 0.224
Valine (g) 0.204 0.042 0.184 0.001 n/a n/a n/a 0.43 0.43
Arginine (g) 0.273 0.114 0.23 0.001 n/a n/a n/a 0.618 0.618
Histidine (g) 0.079 0.017 0.092 0.001 n/a n/a n/a 0.188 0.188
Alanine (g) 0.19 0.035 0.184 0.001 n/a n/a n/a 0.41 0.41
Aspartic acid (g) 0.31 0.069 0.667 0.004 n/a n/a n/a 1.05 1.05
Glutamic acid (g) 0.643 0.158 0.598 0.003 n/a n/a n/a 1.402 1.402
Glycine (g) 0.153 0.033 0.161 0.001 n/a n/a n/a 0.348 0.348
Proline (g) 0.157 0.029 0.207 0.001 n/a n/a n/a 0.394 0.394
Serine (g) 0.176 0.035 0.184 0.001 n/a n/a n/a 0.396 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 6.178 0.046 0.004 n/a 4.516 n/a 10.827 10.827
Phytosterols (mg) n/a 9.776 n/a 0.307 n/a 145.152 n/a 155.235 155.235
Monounsaturated Fat (g) 0.097 0.297 0.023 0.003 n/a 11.189 n/a 11.609 11.609
Polyunsaturated (g) 0.083 0.077 0.253 0.003 n/a 5.161 n/a 5.577 5.577