Receta Adai Aviyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 92.5g	ginger 2.05g	chilies 32.85g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.34	0.04	0.66	n/a	8.04	8.04
Total Fat (g)	2.7	0.02	0.07	n/a	2.78	2.78
Carbohydrates (g)	71.45	0.36	3.11	n/a	74.92	74.92
Ash (g)	1.42	0.02	0.2	n/a	1.63	1.63
Calories (kcal)	342.25	1.637	13.14	n/a	357.027	357.027
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.79	n/a	n/a	n/a	0.79	0.79
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	9.59	1.61	28.82	n/a	40.03	40.03
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.79	0.03	1.68	n/a	2.5	2.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.5	n/a	3.8	3.8
Calcium (mg)	21.275	0.327	5.913	n/a	27.515	27.515
Iron (mg)	1.36	0.01	0.39	n/a	1.77	1.77
Magnesium (mg)	132.275	0.88	8.213	n/a	141.367	141.367
Phosphorus (mg)	308.025	0.696	15.111	n/a	323.832	323.832
Potassium (mg)	206.275	8.491	111.69	n/a	326.456	326.456
Sodium (mg)	6.475	0.266	2.3	n/a	9.04	9.04
Zinc (mg)	1.87	0.01	0.1	n/a	1.97	1.97
Copper (mg)	0.259	0.005	0.056	n/a	0.32	0.32
Manganese (mg)	3.46	0.005	0.079	n/a	3.543	3.543
Selenium (mcg)	21.6	0.0	0.2	n/a	21.8	21.8
Vitamin A, IU (IU)	0.0	0.0	387.302	n/a	387.302	387.302
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.382	n/a	19.382	19.382
Beta Carotene (mcg)	0.0	0.0	220.424	n/a	220.424	220.424
Vitamin E (mg)	1.11	0.01	0.23	n/a	1.34	1.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	238.163	n/a	238.163	238.163
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	79.7	n/a	79.8	79.8
Thiamin (mg)	0.37	0.001	0.03	n/a	0.4	0.4
Riboflavin (mg)	0.083	0.001	0.03	n/a	0.113	0.113
Niacin (mg)	4.708	0.015	0.312	n/a	5.036	5.036
Pantothenic acid (mg)	1.378	0.004	0.02	n/a	1.402	1.402
Vitamin B-6 (mg)	0.472	0.003	0.092	n/a	0.567	0.567
Folate (mcg)	18.5	0.225	7.556	n/a	26.281	26.281
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	28.4	0.6	3.6	n/a	32.6	32.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.093	0.0	0.01	n/a	0.103	0.103
Threonine (g)	0.268	0.001	0.023	n/a	0.292	0.292
Isoleucine (g)	0.315	0.001	0.023	n/a	0.339	0.339
Leucine (g)	0.611	0.001	0.036	n/a	0.648	0.648
Lysine (g)	0.278	0.001	0.03	n/a	0.308	0.308
Methionine (g)	0.167	0.0	0.007	n/a	0.173	0.173
Cystine (g)	0.093	0.0	0.013	n/a	0.106	0.106
Phenylalanine (g)	0.379	0.001	0.02	n/a	0.4	0.4
Tyrosine (g)	0.278	0.0	0.013	n/a	0.291	0.291
Valine (g)	0.435	0.001	0.026	n/a	0.462	0.462
Arginine (g)	0.555	0.001	0.033	n/a	0.589	0.589
Histidine (g)	0.185	0.001	0.013	n/a	0.199	0.199
Alanine (g)	0.426	0.001	0.026	n/a	0.452	0.452
Aspartic acid (g)	0.685	0.004	0.095	n/a	0.784	0.784
Glutamic acid (g)	1.499	0.003	0.085	n/a	1.587	1.587
Glycine (g)	0.361	0.001	0.023	n/a	0.385	0.385
Proline (g)	0.342	0.001	0.03	n/a	0.373	0.373
Serine (g)	0.379	0.001	0.026	n/a	0.407	0.407
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.537	0.004	0.007	n/a	0.547	0.547
Phytosterols (mg)	n/a	0.307	n/a	n/a	0.307	0.307
Monounsaturated Fat (g)	0.981	0.003	0.003	n/a	0.987	0.987
Polyunsaturated (g)	0.962	0.003	0.036	n/a	1.001	1.001