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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli Rice / Boiled Rice – 1 cup
Tur Dal (Tuvaram Paruppu) – 1/4 cup
Urad dal (Ulutham Paruppu) – 1/4 cup
Yellow Moong Dal (Paasi Paruppu) – 1/4 cup
Channa Dal (Kadalai Paruppu) – 1/4 cup
Whole dry red chillies – 4
Cumin seeds – 1/2 tsp
Asafetida – 1/8 tsp
Salt – to taste
Oil – to cook
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
92.5g 		rice
0.0g 		chillies
16.43g 		ginger
1.02g 		cumin
0.0g 		onions
49.5g 		drumstick
14.74g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 n/a 0.33 0.02 n/a 0.54 2.84 n/a n/a 10.33 20.66
Total Fat (g) 0.61 n/a 0.03 0.01 n/a 0.05 1.28 n/a n/a 1.98 3.96
Carbohydrates (g) 73.95 n/a 1.55 0.18 n/a 4.62 0.0 n/a n/a 80.31 160.62
Ash (g) 0.59 n/a 0.1 0.01 n/a 0.17 0.13 n/a n/a 1.0 2.0
Calories (kcal) 337.625 n/a 6.57 0.818 n/a 19.8 23.731 n/a n/a 388.545 777.09
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a 0.49 n/a n/a n/a 0.56 1.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.98 n/a n/a n/a 0.99 1.98
Fructose (g) 0.02 n/a n/a n/a n/a 0.64 n/a n/a n/a 0.66 1.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.75 n/a 14.41 0.81 n/a 44.11 10.68 n/a n/a 80.76 161.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a 0.84 0.02 n/a 2.1 0.0 n/a n/a 3.06 6.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.2 0.0 n/a 0.8 0.0 n/a n/a 2.3 4.6
Calcium (mg) 25.9 n/a 2.957 0.164 n/a 11.385 1.621 n/a n/a 42.027 84.054
Iron (mg) 3.99 n/a 0.2 0.01 n/a 0.1 0.15 n/a n/a 4.45 8.9
Magnesium (mg) 23.125 n/a 4.106 0.44 n/a 4.95 3.095 n/a n/a 35.717 71.434
Phosphorus (mg) 106.375 n/a 7.556 0.348 n/a 14.355 22.7 n/a n/a 151.333 302.666
Potassium (mg) 106.375 n/a 55.845 4.245 n/a 72.27 30.364 n/a n/a 269.1 538.2
Sodium (mg) 4.625 n/a 1.15 0.133 n/a 1.98 12.234 n/a n/a 20.122 40.244
Zinc (mg) 1.01 n/a 0.05 0.0 n/a 0.08 0.29 n/a n/a 1.44 2.88
Copper (mg) 0.204 n/a 0.028 0.002 n/a 0.02 0.009 n/a n/a 0.262 0.524
Manganese (mg) 1.008 n/a 0.039 0.002 n/a 0.064 0.003 n/a n/a 1.117 2.234
Selenium (mcg) 14.0 n/a 0.1 0.0 n/a 0.2 1.9 n/a n/a 16.2 32.4
Vitamin A, IU (IU) 0.0 n/a 193.651 0.0 n/a 0.99 14.003 n/a n/a 208.644 417.288
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 4.275 n/a n/a 4.275 8.55
Vitamin A, RAE (mcg_RAE) 0.0 n/a 9.691 0.0 n/a 0.0 4.275 n/a n/a 13.965 27.93
Beta Carotene (mcg) 0.0 n/a 110.212 0.0 n/a 0.495 0.0 n/a n/a 110.707 221.414
Vitamin E (mg) 0.1 n/a 0.11 0.0 n/a 0.01 0.04 n/a n/a 0.27 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 119.081 0.0 n/a 1.98 0.0 n/a n/a 121.061 242.122
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 39.8 0.1 n/a 3.7 0.4 n/a n/a 43.9 87.8
Thiamin (mg) 0.537 n/a 0.015 0.0 n/a 0.025 0.01 n/a n/a 0.587 1.174
Riboflavin (mg) 0.046 n/a 0.015 0.0 n/a 0.015 0.027 n/a n/a 0.103 0.206
Niacin (mg) 3.876 n/a 0.156 0.008 n/a 0.059 0.803 n/a n/a 4.902 9.804
Pantothenic acid (mg) 0.934 n/a 0.01 0.002 n/a 0.059 0.174 n/a n/a 1.179 2.358
Vitamin B-6 (mg) 0.148 n/a 0.046 0.002 n/a 0.059 0.044 n/a n/a 0.299 0.598
Folate (mcg) 213.675 n/a 3.778 0.113 n/a 9.405 1.327 n/a n/a 228.297 456.594
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.1
Choline (mg) 5.4 n/a 1.8 0.3 n/a 3.0 8.8 n/a n/a 19.3 38.6
Folic acid (mcg) 206.275 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 206.275 412.55
Tryptophan (g) 0.074 n/a 0.005 0.0 n/a 0.005 0.032 n/a n/a 0.116 0.232
Threonine (g) 0.241 n/a 0.011 0.0 n/a 0.01 0.118 n/a n/a 0.38 0.76
Isoleucine (g) 0.287 n/a 0.011 0.001 n/a 0.005 0.144 n/a n/a 0.448 0.896
Leucine (g) 0.546 n/a 0.018 0.001 n/a 0.015 0.209 n/a n/a 0.789 1.578
Lysine (g) 0.241 n/a 0.015 0.001 n/a 0.02 0.234 n/a n/a 0.51 1.02
Methionine (g) 0.157 n/a 0.003 0.0 n/a 0.0 0.077 n/a n/a 0.237 0.474
Cystine (g) 0.139 n/a 0.007 0.0 n/a 0.0 0.037 n/a n/a 0.182 0.364
Phenylalanine (g) 0.352 n/a 0.01 0.001 n/a 0.015 0.111 n/a n/a 0.487 0.974
Tyrosine (g) 0.222 n/a 0.007 0.0 n/a 0.005 0.093 n/a n/a 0.327 0.654
Valine (g) 0.407 n/a 0.013 0.001 n/a 0.01 0.139 n/a n/a 0.569 1.138
Arginine (g) 0.546 n/a 0.016 0.0 n/a 0.05 0.175 n/a n/a 0.787 1.574
Histidine (g) 0.157 n/a 0.007 0.0 n/a 0.005 0.085 n/a n/a 0.255 0.51
Alanine (g) 0.379 n/a 0.013 0.0 n/a 0.01 0.162 n/a n/a 0.565 1.13
Aspartic acid (g) 0.62 n/a 0.048 0.002 n/a 0.045 0.254 n/a n/a 0.968 1.936
Glutamic acid (g) 1.286 n/a 0.043 0.002 n/a 0.129 0.419 n/a n/a 1.877 3.754
Glycine (g) 0.305 n/a 0.011 0.0 n/a 0.015 0.17 n/a n/a 0.502 1.004
Proline (g) 0.315 n/a 0.015 0.0 n/a 0.005 0.131 n/a n/a 0.466 0.932
Serine (g) 0.352 n/a 0.013 0.001 n/a 0.01 0.1 n/a n/a 0.475 0.95
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 11.939 n/a n/a 11.939 23.878
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 n/a 0.003 0.002 n/a 0.02 0.352 n/a n/a 0.544 1.088
Phytosterols (mg) n/a n/a n/a 0.153 n/a 7.425 n/a n/a n/a 7.578 15.156
Monounsaturated Fat (g) 0.194 n/a 0.002 0.002 n/a 0.005 0.497 n/a n/a 0.699 1.398
Polyunsaturated (g) 0.167 n/a 0.018 0.002 n/a 0.01 0.286 n/a n/a 0.482 0.964