Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengalgram / Chana dal – 1/2 cup
Toor dal – 1/4 cup
Urad dal – 2 tablespoons
Split yellow moong dal/paasi paruppu – 2 tablespoons
Whole red chillies – 5
Turmeric powder – a pinch (optional)
A pinch of hing or asafoetida
1 string of curry leaves
Salt to taste
Cooking oil for making adais
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		split
0.0g 		chillies
32.85g 		turmeric
0.0g 		ginger
2.05g 		coconut
5.2g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 n/a 0.66 n/a 0.04 0.17 n/a n/a 14.06 14.06
Total Fat (g) 1.22 n/a 0.07 n/a 0.02 1.74 n/a n/a 3.04 3.04
Carbohydrates (g) 147.91 n/a 3.11 n/a 0.36 0.79 n/a n/a 152.17 152.17
Ash (g) 1.18 n/a 0.2 n/a 0.02 0.05 n/a n/a 1.45 1.45
Calories (kcal) 675.25 n/a 13.14 n/a 1.637 18.408 n/a n/a 708.435 708.435
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 n/a 28.82 n/a 1.61 2.44 n/a n/a 54.38 54.38
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 n/a 1.68 n/a 0.03 0.32 n/a n/a 2.26 2.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.5 n/a 0.0 0.5 n/a n/a 3.4 3.4
Calcium (mg) 51.8 n/a 5.913 n/a 0.327 0.728 n/a n/a 58.768 58.768
Iron (mg) 7.97 n/a 0.39 n/a 0.01 0.13 n/a n/a 8.51 8.51
Magnesium (mg) 46.25 n/a 8.213 n/a 0.88 1.664 n/a n/a 57.006 57.006
Phosphorus (mg) 212.75 n/a 15.111 n/a 0.696 5.876 n/a n/a 234.433 234.433
Potassium (mg) 212.75 n/a 111.69 n/a 8.491 18.512 n/a n/a 351.443 351.443
Sodium (mg) 9.25 n/a 2.3 n/a 0.266 1.04 n/a n/a 12.855 12.855
Zinc (mg) 2.02 n/a 0.1 n/a 0.01 0.06 n/a n/a 2.18 2.18
Copper (mg) 0.407 n/a 0.056 n/a 0.005 0.023 n/a n/a 0.49 0.49
Manganese (mg) 2.017 n/a 0.079 n/a 0.005 0.078 n/a n/a 2.178 2.178
Selenium (mcg) 27.9 n/a 0.2 n/a 0.0 0.5 n/a n/a 28.6 28.6
Vitamin A, IU (IU) 0.0 n/a 387.302 n/a 0.0 0.0 n/a n/a 387.302 387.302
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.382 n/a 0.0 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 n/a 220.424 n/a 0.0 0.0 n/a n/a 220.424 220.424
Vitamin E (mg) 0.2 n/a 0.23 n/a 0.01 0.01 n/a n/a 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 238.163 n/a 0.0 0.0 n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 79.7 n/a 0.1 0.2 n/a n/a 79.9 79.9
Thiamin (mg) 1.073 n/a 0.03 n/a 0.001 0.004 n/a n/a 1.107 1.107
Riboflavin (mg) 0.093 n/a 0.03 n/a 0.001 0.001 n/a n/a 0.124 0.124
Niacin (mg) 7.752 n/a 0.312 n/a 0.015 0.028 n/a n/a 8.107 8.107
Pantothenic acid (mg) 1.869 n/a 0.02 n/a 0.004 0.016 n/a n/a 1.908 1.908
Vitamin B-6 (mg) 0.296 n/a 0.092 n/a 0.003 0.003 n/a n/a 0.394 0.394
Folate (mcg) 427.35 n/a 7.556 n/a 0.225 1.352 n/a n/a 436.483 436.483
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.7 n/a 3.6 n/a 0.6 0.6 n/a n/a 15.6 15.6
Folic acid (mcg) 412.55 n/a 0.0 n/a 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 n/a 0.01 n/a 0.0 0.002 n/a n/a 0.16 0.16
Threonine (g) 0.481 n/a 0.023 n/a 0.001 0.006 n/a n/a 0.511 0.511
Isoleucine (g) 0.574 n/a 0.023 n/a 0.001 0.007 n/a n/a 0.604 0.604
Leucine (g) 1.092 n/a 0.036 n/a 0.001 0.013 n/a n/a 1.142 1.142
Lysine (g) 0.481 n/a 0.03 n/a 0.001 0.008 n/a n/a 0.52 0.52
Methionine (g) 0.315 n/a 0.007 n/a 0.0 0.003 n/a n/a 0.324 0.324
Cystine (g) 0.278 n/a 0.013 n/a 0.0 0.004 n/a n/a 0.294 0.294
Phenylalanine (g) 0.703 n/a 0.02 n/a 0.001 0.009 n/a n/a 0.733 0.733
Tyrosine (g) 0.444 n/a 0.013 n/a 0.0 0.005 n/a n/a 0.463 0.463
Valine (g) 0.814 n/a 0.026 n/a 0.001 0.01 n/a n/a 0.852 0.852
Arginine (g) 1.092 n/a 0.033 n/a 0.001 0.029 n/a n/a 1.154 1.154
Histidine (g) 0.315 n/a 0.013 n/a 0.001 0.004 n/a n/a 0.332 0.332
Alanine (g) 0.759 n/a 0.026 n/a 0.001 0.009 n/a n/a 0.794 0.794
Aspartic acid (g) 1.24 n/a 0.095 n/a 0.004 0.017 n/a n/a 1.356 1.356
Glutamic acid (g) 2.572 n/a 0.085 n/a 0.003 0.04 n/a n/a 2.7 2.7
Glycine (g) 0.611 n/a 0.023 n/a 0.001 0.008 n/a n/a 0.643 0.643
Proline (g) 0.629 n/a 0.03 n/a 0.001 0.007 n/a n/a 0.667 0.667
Serine (g) 0.703 n/a 0.026 n/a 0.001 0.009 n/a n/a 0.739 0.739
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 n/a 0.007 n/a 0.004 1.544 n/a n/a 1.888 1.888
Phytosterols (mg) n/a n/a n/a n/a 0.307 2.444 n/a n/a 2.751 2.751
Monounsaturated Fat (g) 0.389 n/a 0.003 n/a 0.003 0.074 n/a n/a 0.469 0.469
Polyunsaturated (g) 0.333 n/a 0.036 n/a 0.003 0.019 n/a n/a 0.391 0.391