Receta Adai(Savory Indian Pancakes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice salt 488.0g	Total Per Serving	Total for Recipe
Protein (g)	4.39	4.39	4.39
Total Fat (g)	0.49	0.49	0.49
Carbohydrates (g)	56.12	56.12	56.12
Ash (g)	1.46	1.46	1.46
Calories (kcal)	253.76	253.76	253.76
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	427.0	427.0	427.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.1	0.1	0.1
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.5	0.5
Calcium (mg)	14.64	14.64	14.64
Iron (mg)	0.98	0.98	0.98
Magnesium (mg)	14.64	14.64	14.64
Phosphorus (mg)	82.96	82.96	82.96
Potassium (mg)	97.6	97.6	97.6
Sodium (mg)	844.24	844.24	844.24
Zinc (mg)	0.78	0.78	0.78
Copper (mg)	0.146	0.146	0.146
Manganese (mg)	0.683	0.683	0.683
Selenium (mcg)	14.6	14.6	14.6
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.1	0.1
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0
Niacin (mg)	1.952	1.952	1.952
Pantothenic acid (mg)	0.39	0.39	0.39
Vitamin B-6 (mg)	0.146	0.146	0.146
Folate (mcg)	14.64	14.64	14.64
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.049	0.049	0.049
Threonine (g)	0.195	0.195	0.195
Isoleucine (g)	0.098	0.098	0.098
Leucine (g)	0.342	0.342	0.342
Lysine (g)	0.195	0.195	0.195
Methionine (g)	0.146	0.146	0.146
Cystine (g)	0.098	0.098	0.098
Phenylalanine (g)	0.195	0.195	0.195
Tyrosine (g)	0.244	0.244	0.244
Valine (g)	0.293	0.293	0.293
Arginine (g)	0.342	0.342	0.342
Histidine (g)	0.146	0.146	0.146
Alanine (g)	0.195	0.195	0.195
Aspartic acid (g)	0.39	0.39	0.39
Glutamic acid (g)	0.683	0.683	0.683
Glycine (g)	0.244	0.244	0.244
Proline (g)	0.195	0.195	0.195
Serine (g)	0.195	0.195	0.195
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.098	0.098	0.098
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.146	0.146	0.146
Polyunsaturated (g)	0.146	0.146	0.146