Receta Adaptable Red Chili Sauce With Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Canned whole tomatoes -Or possibly-

1/4 tsp Oregano Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 67.8g	garlic 0.65g	chili peppers 6.84g	onion 7.87g	cayenne 0.23g	cumin 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.04	0.13	0.09	0.03	0.05	0.93	3.72
Total Fat (g)	0.14	0.0	0.03	0.01	0.04	0.06	0.27	1.08
Carbohydrates (g)	2.66	0.22	0.6	0.74	0.13	0.12	4.46	17.84
Ash (g)	0.34	0.01	0.06	0.03	0.01	0.02	0.47	1.88
Calories (kcal)	12.203	0.972	2.738	3.15	0.716	0.984	20.763	83.052
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.08	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	0.85	n/a	n/a	0.16	n/a	n/a	1.0	4.0
Fructose (g)	0.93	n/a	n/a	0.1	n/a	n/a	1.03	4.12
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.07	0.38	6.02	7.02	0.02	0.02	77.53	310.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.78	0.01	0.36	0.33	0.02	0.01	2.52	10.08
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.1	0.1	0.1	0.0	1.2	4.8
Calcium (mg)	6.78	1.181	0.958	1.811	0.333	2.444	13.507	54.028
Iron (mg)	0.18	0.01	0.07	0.02	0.02	0.17	0.47	1.88
Magnesium (mg)	7.457	0.163	1.574	0.788	0.342	0.961	11.285	45.14
Phosphorus (mg)	16.271	0.998	2.943	2.284	0.659	1.31	24.465	97.86
Potassium (mg)	160.674	2.617	22.037	11.498	4.532	4.694	206.05	824.2
Sodium (mg)	3.39	0.111	0.616	0.315	0.068	0.441	4.94	19.76
Zinc (mg)	0.12	0.01	0.02	0.01	0.01	0.01	0.17	0.68
Copper (mg)	0.041	0.002	0.009	0.003	0.001	0.002	0.058	0.232
Manganese (mg)	0.075	0.011	0.013	0.01	0.005	0.009	0.122	0.488
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	564.732	0.059	65.153	0.158	93.623	3.334	727.057	2908.228
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.474	0.0	3.285	0.0	4.682	0.168	36.609	146.436
Beta Carotene (mcg)	304.4	0.033	36.546	0.079	49.14	2.0	392.197	1568.788
Vitamin E (mg)	0.37	0.0	0.05	0.0	0.07	0.01	0.49	1.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1744.365	0.0	0.0	0.0	0.0	0.0	1744.365	6977.46
Lutein + zeaxanthin (mcg)	83.388	0.104	48.522	0.315	29.603	1.176	163.109	652.436
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.0	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.6	0.2	9.8	0.6	0.2	0.0	19.4	77.6
Thiamin (mg)	0.027	0.001	0.005	0.004	0.001	0.002	0.04	0.16
Riboflavin (mg)	0.014	0.001	0.006	0.002	0.002	0.001	0.026	0.104
Niacin (mg)	0.4	0.005	0.085	0.009	0.02	0.012	0.53	2.12
Pantothenic acid (mg)	0.061	0.004	0.014	0.009	n/a	n/a	0.088	0.352
Vitamin B-6 (mg)	0.054	0.008	0.035	0.009	0.006	0.001	0.113	0.452
Folate (mcg)	10.169	0.02	1.574	1.496	0.239	0.026	13.524	54.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.5	0.2	0.7	0.5	0.1	0.1	6.1	24.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	0.002	0.001	n/a	n/a	0.01	0.04
Threonine (g)	0.02	0.001	0.005	0.002	n/a	n/a	0.028	0.112
Isoleucine (g)	0.014	0.001	0.005	0.001	n/a	n/a	0.021	0.084
Leucine (g)	0.02	0.002	0.008	0.002	n/a	n/a	0.032	0.128
Lysine (g)	0.02	0.002	0.006	0.003	n/a	n/a	0.031	0.124
Methionine (g)	0.007	0.001	0.001	0.0	n/a	n/a	0.009	0.036
Cystine (g)	0.007	0.0	0.003	0.0	n/a	n/a	0.01	0.04
Phenylalanine (g)	0.047	0.001	0.004	0.002	n/a	n/a	0.055	0.22
Tyrosine (g)	0.007	0.001	0.003	0.001	n/a	n/a	0.011	0.044
Valine (g)	0.014	0.002	0.005	0.002	n/a	n/a	0.023	0.092
Arginine (g)	0.014	0.004	0.007	0.008	n/a	n/a	0.032	0.128
Histidine (g)	0.007	0.001	0.003	0.001	n/a	n/a	0.011	0.044
Alanine (g)	0.02	0.001	0.005	0.002	n/a	n/a	0.028	0.112
Aspartic acid (g)	0.095	0.003	0.02	0.007	n/a	n/a	0.125	0.5
Glutamic acid (g)	0.292	0.005	0.018	0.02	n/a	n/a	0.335	1.34
Glycine (g)	0.014	0.001	0.005	0.002	n/a	n/a	0.022	0.088
Proline (g)	0.014	0.001	0.006	0.001	n/a	n/a	0.021	0.084
Serine (g)	0.02	0.001	0.005	0.002	n/a	n/a	0.029	0.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.001	0.003	0.003	0.007	0.004	0.038	0.152
Phytosterols (mg)	4.746	n/a	n/a	1.181	0.187	0.179	6.292	25.168
Monounsaturated Fat (g)	0.02	0.0	0.001	0.001	0.006	0.037	0.066	0.264
Polyunsaturated (g)	0.054	0.002	0.016	0.002	0.019	0.009	0.101	0.404