Receta Addictive Cream Of Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Egg yolk, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
185.44g 		butter
56.7g 		garlic
1.31g 		chervil
0.48g 		salt
1.5g 		pepper
0.53g 		milk
183.0g 		egg yolk
0.0g 		flour
7.81g 		cardamom
0.06g 		mace
0.05g 		cream
30.0g 		gruyere cheese
11.0g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 5.23 0.48 0.08 0.11 0.0 0.06 6.17 n/a 0.81 0.01 0.0 0.62 3.28 3.2 20.05 80.2
Total Fat (g) 0.69 45.99 0.01 0.02 0.0 0.02 1.78 n/a 0.08 0.0 0.02 11.1 3.56 2.38 65.63 262.52
Carbohydrates (g) 12.31 0.03 0.43 0.23 0.0 0.34 9.13 n/a 5.96 0.04 0.03 0.84 0.04 0.34 29.73 118.92
Ash (g) 1.61 1.2 0.02 0.08 1.5 0.02 1.37 n/a 0.04 0.0 0.0 0.14 0.47 0.67 7.12 28.48
Calories (kcal) 63.05 406.539 1.944 1.126 0.0 1.339 76.86 n/a 28.438 0.194 0.249 103.5 45.43 35.913 764.582 3058.328
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.2 0.8
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.92 3.68
Fructose (g) 1.26 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 1.27 5.08
Lactose (g) 0.39 n/a n/a n/a n/a n/a 9.52 n/a n/a n/a n/a n/a n/a 0.01 9.92 39.68
Maltose (g) 0.39 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.6 9.0 0.76 0.03 0.0 0.06 164.55 n/a 0.93 0.01 0.0 17.31 3.65 1.74 363.65 1454.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.03 0.01 n/a 0.0 0.0 9.52 n/a 0.02 n/a n/a 0.03 0.04 0.07 12.89 51.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 4.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5.3 21.2
Calcium (mg) 87.157 13.608 2.362 6.394 0.36 2.294 217.77 n/a 1.172 0.239 0.132 19.5 111.21 92.407 554.606 2218.424
Iron (mg) 1.35 0.01 0.02 0.15 0.0 0.15 0.05 n/a 0.36 0.01 0.01 0.01 0.02 0.07 2.23 8.92
Magnesium (mg) 38.942 1.134 0.326 0.618 0.015 1.019 20.13 n/a 1.719 0.143 0.086 2.1 3.96 3.166 73.357 293.428
Phosphorus (mg) 122.39 13.608 1.997 2.138 0.0 0.908 173.85 n/a 8.438 0.111 0.058 18.6 66.55 60.744 469.391 1877.564
Potassium (mg) 585.99 13.608 5.233 22.515 0.12 6.61 274.5 n/a 8.359 0.699 0.243 22.5 8.91 10.416 959.704 3838.816
Sodium (mg) 61.195 326.592 0.222 0.394 581.37 0.231 80.52 n/a 0.156 0.011 0.042 11.4 36.96 127.404 1226.498 4905.992
Zinc (mg) 0.76 0.05 0.02 0.04 0.0 0.01 0.77 n/a 0.05 0.0 0.0 0.07 0.43 0.32 2.53 10.12
Copper (mg) 0.093 0.0 0.004 0.002 0.0 0.006 0.018 n/a 0.011 0.0 0.001 0.003 0.003 0.02 0.162 0.648
Manganese (mg) 0.389 0.0 0.022 0.01 0.002 0.03 0.0 n/a 0.053 0.018 0.001 0.0 0.002 0.007 0.533 2.132
Selenium (mcg) 4.6 0.6 0.2 0.1 0.0 0.0 6.0 n/a 2.6 n/a 0.0 0.2 1.6 1.5 17.5 70.0
Vitamin A, IU (IU) 1155.291 1416.933 0.117 27.788 0.0 1.57 358.68 n/a 0.0 0.0 0.42 441.0 104.28 36.83 3542.909 14171.636
Retinol (mcg) 0.0 380.457 0.0 0.0 0.0 0.0 106.14 n/a 0.0 0.0 0.0 121.5 29.48 9.749 647.326 2589.304
Vitamin A, RAE (mcg_RAE) 57.486 387.828 0.0 1.392 0.0 0.079 106.14 n/a 0.0 0.0 0.021 123.3 29.81 9.999 716.055 2864.22
Beta Carotene (mcg) 669.438 89.586 0.065 n/a 0.0 0.819 3.66 n/a 0.0 n/a n/a 21.6 3.63 2.583 791.382 3165.528
Vitamin E (mg) 1.45 1.32 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.32 0.03 0.02 3.16 12.64
Vitamin D (IU) n/a 31.752 n/a n/a n/a n/a 95.16 n/a n/a n/a n/a 15.6 n/a n/a 142.512 570.048
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.032 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 2601.723 0.0 0.209 n/a 0.0 1.076 0.0 n/a 1.406 n/a n/a 0.0 0.0 0.0 2604.415 10417.66
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.32 0.0 n/a n/a n/a 0.02 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 165.4 0.0 0.4 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 166.4 665.6
Thiamin (mg) 0.13 0.006 0.003 0.002 0.0 0.001 0.037 n/a 0.062 0.0 0.0 0.006 0.007 0.002 0.254 1.016
Riboflavin (mg) 0.223 0.017 0.001 0.003 0.0 0.001 0.348 n/a 0.038 0.0 0.0 0.033 0.031 0.041 0.736 2.944
Niacin (mg) 1.187 0.023 0.009 0.026 0.0 0.006 0.165 n/a 0.461 0.001 0.001 0.012 0.012 0.009 1.911 7.644
Pantothenic acid (mg) 1.057 0.062 0.008 n/a 0.0 n/a 0.659 n/a 0.034 n/a n/a 0.078 0.062 0.027 1.987 7.948
Vitamin B-6 (mg) 0.334 0.0 0.016 0.004 0.0 0.002 0.073 n/a 0.003 0.0 0.0 0.009 0.009 0.004 0.455 1.82
Folate (mcg) 116.827 1.701 0.039 1.302 0.0 0.053 9.15 n/a 14.297 n/a 0.04 1.2 1.1 0.833 146.541 586.164
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.81 n/a 0.0 0.0 0.0 0.05 0.18 0.19 1.32 5.28
Choline (mg) 34.7 10.7 0.3 n/a 0.0 0.1 32.4 n/a 0.8 n/a n/a 5.0 1.7 1.3 86.9 347.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.031 n/a 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.056 0.006 0.001 n/a 0.0 n/a 0.073 n/a 0.01 n/a n/a 0.009 0.046 0.043 0.244 0.976
Threonine (g) 0.167 0.023 0.002 n/a 0.0 n/a 0.165 n/a 0.022 n/a n/a 0.027 0.12 0.122 0.647 2.588
Isoleucine (g) 0.148 0.028 0.003 n/a 0.0 n/a 0.348 n/a 0.028 n/a n/a 0.036 0.177 0.164 0.933 3.732
Leucine (g) 0.241 0.045 0.004 n/a 0.0 n/a 0.695 n/a 0.055 n/a n/a 0.06 0.341 0.31 1.752 7.008
Lysine (g) 0.26 0.04 0.004 n/a 0.0 n/a 0.531 n/a 0.018 n/a n/a 0.048 0.298 0.248 1.446 5.784
Methionine (g) 0.074 0.011 0.001 n/a 0.0 n/a 0.146 n/a 0.014 n/a n/a 0.015 0.09 0.085 0.437 1.748
Cystine (g) 0.056 0.006 0.001 n/a 0.0 n/a 0.22 n/a 0.017 n/a n/a 0.006 0.033 0.01 0.348 1.392
Phenylalanine (g) 0.223 0.023 0.002 n/a 0.0 n/a 0.311 n/a 0.041 n/a n/a 0.03 0.191 0.173 0.994 3.976
Tyrosine (g) 0.093 0.023 0.001 n/a 0.0 n/a 0.256 n/a 0.024 n/a n/a 0.03 0.196 0.194 0.817 3.268
Valine (g) 0.241 0.034 0.004 n/a 0.0 n/a 0.403 n/a 0.033 n/a n/a 0.042 0.246 0.21 1.213 4.852
Arginine (g) 0.352 0.017 0.008 n/a 0.0 n/a 0.183 n/a 0.033 n/a n/a 0.021 0.107 0.131 0.852 3.408
Histidine (g) 0.111 0.011 0.001 n/a 0.0 n/a 0.146 n/a 0.018 n/a n/a 0.018 0.123 0.091 0.52 2.08
Alanine (g) 0.185 0.017 0.002 n/a 0.0 n/a 0.201 n/a 0.026 n/a n/a 0.021 0.106 0.097 0.654 2.616
Aspartic acid (g) 0.612 0.034 0.006 n/a 0.0 n/a 0.567 n/a 0.034 n/a n/a 0.048 0.182 0.222 1.706 6.824
Glutamic acid (g) 1.001 0.102 0.011 n/a 0.0 n/a 1.427 n/a 0.272 n/a n/a 0.129 0.658 0.725 4.325 17.3
Glycine (g) 0.167 0.011 0.003 n/a 0.0 n/a 0.11 n/a 0.029 n/a n/a 0.012 0.058 0.063 0.453 1.812
Proline (g) 0.204 0.045 0.001 n/a 0.0 n/a 0.659 n/a 0.094 n/a n/a 0.06 0.426 0.385 1.874 7.496
Serine (g) 0.223 0.028 0.002 n/a 0.0 n/a 0.384 n/a 0.041 n/a n/a 0.033 0.189 0.191 1.091 4.364
Cholesterol (mg) 0.0 121.905 0.0 0.0 0.0 0.0 9.15 n/a 0.0 0.0 0.0 41.1 12.1 7.333 191.588 766.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 29.127 0.001 0.001 0.0 0.005 1.153 n/a 0.013 0.0 0.005 6.909 2.08 1.442 40.81 163.24
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.483 n/a n/a n/a 0.029 0.038 n/a n/a n/a 0.55 2.2
Monounsaturated Fat (g) 0.019 11.918 0.0 0.007 0.0 0.005 0.512 n/a 0.007 0.001 0.006 3.207 1.104 0.698 17.484 69.936
Polyunsaturated (g) 0.074 1.724 0.003 0.009 0.0 0.006 0.073 n/a 0.032 0.0 0.002 0.411 0.19 0.097 2.622 10.488