Receta Adelaide Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Heaped tbsps butter
4 slc Crustless bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
38.56g 		tongue
47.63g 		parmesan
2.32g 		oil
13.6g 		flour
1.95g 		butter
3.55g 		curry paste
1.37g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 7.17 7.1 0.83 0.0 0.2 0.03 0.06 2.06 17.44 69.76
Total Fat (g) 5.81 7.66 0.6 13.6 0.02 2.88 0.01 0.59 31.17 124.68
Carbohydrates (g) 0.0 1.75 0.07 0.0 1.49 0.0 0.26 3.04 6.62 26.48
Ash (g) 0.3 0.38 0.14 0.0 0.01 0.07 0.04 0.46 1.41 5.64
Calories (kcal) 82.895 106.687 9.104 120.224 7.107 25.454 1.119 25.62 378.21 1512.84
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 3.17 3.17 12.68
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 30.73 0.68 0.0 0.23 0.56 1.0 54.85 113.51 454.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.0 0.01 0.0 0.17 3.17 3.36 13.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 4.241 2.858 27.498 0.0 0.293 0.852 0.491 72.59 108.824 435.296
Iron (mg) 0.35 1.41 0.02 0.0 0.09 0.0 0.04 0.02 1.92 7.68
Magnesium (mg) 7.711 7.62 1.022 0.0 0.43 0.071 0.573 6.71 24.137 96.548
Phosphorus (mg) 56.677 63.345 16.118 0.0 2.109 0.852 1.133 57.95 198.184 792.736
Potassium (mg) 72.871 150.028 2.137 0.0 2.089 0.852 13.841 91.5 333.318 1333.272
Sodium (mg) 26.989 32.863 37.206 0.0 0.039 20.448 10.784 26.84 155.17 620.68
Zinc (mg) 0.51 1.37 0.06 0.0 0.01 0.0 0.01 0.26 2.22 8.88
Copper (mg) 0.019 0.081 0.001 0.0 0.003 0.0 0.005 0.006 0.115 0.46
Manganese (mg) 0.008 0.014 0.0 n/a 0.013 0.0 0.004 0.0 0.04 0.16
Selenium (mcg) 5.6 4.5 0.5 0.0 0.7 0.0 0.1 2.0 13.3 53.2
Vitamin A, IU (IU) 53.978 0.0 9.267 0.0 0.0 88.715 20.816 119.56 292.336 1169.344
Retinol (mcg) 15.808 0.0 2.462 0.0 0.0 23.821 0.0 35.38 77.47 309.88
Vitamin A, RAE (mcg_RAE) 16.194 0.0 2.508 0.0 0.0 24.282 1.037 35.38 79.401 317.604
Beta Carotene (mcg) 0.0 n/a 0.65 0.0 0.0 5.609 12.299 1.22 19.778 79.112
Vitamin E (mg) 0.12 n/a 0.01 1.25 0.0 0.08 0.06 0.01 1.52 6.08
Vitamin D (IU) n/a n/a 0.65 n/a n/a 1.988 n/a 31.72 34.358 137.432
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 392.629 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.351 0.0 0.0 0.0 0.351 1.404
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.5 0.0 0.0 0.0 0.0 0.3 0.0 2.4 9.6
Thiamin (mg) 0.023 0.062 0.001 0.0 0.015 0.0 0.001 0.012 0.115 0.46
Riboflavin (mg) 0.046 0.162 0.008 0.0 0.01 0.001 0.002 0.116 0.344 1.376
Niacin (mg) 2.622 2.019 0.006 0.0 0.115 0.001 0.042 0.055 4.861 19.444
Pantothenic acid (mg) 0.351 0.31 0.01 0.0 0.009 0.004 0.002 0.22 0.905 3.62
Vitamin B-6 (mg) 0.135 0.148 0.002 0.0 0.001 0.0 0.003 0.024 0.313 1.252
Folate (mcg) 2.313 3.334 0.163 0.0 3.573 0.107 0.164 3.05 12.703 50.812
Vitamin B-12 (mcg) 0.12 1.81 0.03 0.0 0.0 0.01 0.0 0.27 2.23 8.92
Choline (mg) 23.0 n/a 0.4 n/a 0.2 0.7 0.5 10.8 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.081 0.052 0.011 0.0 0.003 0.0 0.0 0.024 0.172 0.688
Threonine (g) 0.297 0.31 0.031 0.0 0.005 0.001 0.001 0.055 0.7 2.8
Isoleucine (g) 0.355 0.305 0.044 0.0 0.007 0.002 0.001 0.116 0.829 3.316
Leucine (g) 0.521 0.529 0.08 0.0 0.014 0.003 0.002 0.232 1.379 5.516
Lysine (g) 0.582 0.548 0.077 0.0 0.004 0.002 0.002 0.177 1.392 5.568
Methionine (g) 0.189 0.152 0.022 0.0 0.004 0.001 0.0 0.049 0.417 1.668
Cystine (g) 0.096 0.095 0.006 0.0 0.004 0.0 0.0 0.073 0.275 1.1
Phenylalanine (g) 0.278 0.295 0.045 0.0 0.01 0.001 0.002 0.104 0.734 2.936
Tyrosine (g) 0.231 0.229 0.046 0.0 0.006 0.001 0.001 0.085 0.6 2.4
Valine (g) 0.347 0.338 0.057 0.0 0.008 0.002 0.001 0.134 0.888 3.552
Arginine (g) 0.451 0.452 0.031 0.0 0.008 0.001 0.001 0.061 1.005 4.02
Histidine (g) 0.208 0.186 0.032 0.0 0.004 0.001 0.001 0.049 0.481 1.924
Alanine (g) 0.42 0.41 0.024 0.0 0.006 0.001 0.003 0.067 0.932 3.728
Aspartic acid (g) 0.64 0.648 0.052 0.0 0.009 0.002 0.01 0.189 1.549 6.196
Glutamic acid (g) 1.045 0.976 0.191 0.0 0.068 0.006 0.026 0.476 2.788 11.152
Glycine (g) 0.47 0.424 0.014 0.0 0.007 0.001 0.001 0.037 0.954 3.816
Proline (g) 0.351 0.333 0.097 0.0 0.023 0.003 0.001 0.22 1.028 4.112
Serine (g) 0.254 0.286 0.048 0.0 0.01 0.002 0.002 0.128 0.73 2.92
Cholesterol (mg) 28.917 41.436 1.579 0.0 0.0 7.633 0.0 3.05 82.615 330.46
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 1.662 3.334 0.381 1.01 0.003 1.824 0.001 0.384 8.6 34.4
Phytosterols (mg) n/a 0.0 n/a 34.0 n/a n/a n/a n/a 34.0 136.0
Monounsaturated Fat (g) 2.406 3.448 0.175 3.091 0.002 0.746 0.001 0.171 10.04 40.16
Polyunsaturated (g) 1.245 0.429 0.013 8.859 0.008 0.108 0.002 0.024 10.689 42.756