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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Scotch bonnet pepper seeded and chopped
1 1/2 tsp extra-virgin extra virgin olive oil salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		limes
28.14g 		mango
28.46g 		mango
9.49g 		papaya
11.73g 		beans
24.25g 		jicama
14.95g 		cucumber peel
6.07g 		bell pepper
7.64g 		bell pepper
12.13g 		onion
12.42g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.15 0.05 0.07 5.24 0.11 0.04 0.08 0.12 0.1 0.01 6.14 24.56
Total Fat (g) 0.06 0.08 0.03 0.02 0.34 0.01 0.01 0.02 0.03 0.01 0.0 0.6 2.4
Carbohydrates (g) 2.97 4.84 1.61 1.15 15.12 1.32 0.13 0.46 0.77 0.94 0.01 29.31 117.24
Ash (g) 0.08 0.14 0.05 0.07 0.87 0.04 0.02 0.04 0.05 0.04 0.0 1.42 5.68
Calories (kcal) 8.442 18.501 6.167 4.573 82.693 5.681 0.728 2.367 3.274 3.975 0.054 136.454 545.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 0.15 n/a 0.28 n/a 0.47 1.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.17 n/a 0.25 n/a 0.47 1.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.84 23.26 7.75 10.42 2.67 13.47 5.87 7.04 11.16 11.33 0.22 118.02 472.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.48 4.21 1.4 0.69 0.51 0.27 0.08 0.32 n/a 0.62 0.0 8.6 34.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.2 0.2 3.7 0.7 0.0 0.2 0.1 0.1 0.0 6.5 26.0
Calcium (mg) 9.286 2.846 0.949 2.814 29.828 1.794 0.85 0.535 1.334 2.484 0.158 52.877 211.508
Iron (mg) 0.17 0.04 0.01 0.01 1.22 0.09 0.01 0.03 0.06 0.03 0.0 1.68 6.72
Magnesium (mg) 1.688 2.562 0.854 1.173 41.468 1.794 0.728 0.916 1.455 1.118 0.061 53.817 215.268
Phosphorus (mg) 5.065 3.131 1.044 0.586 85.36 2.691 1.274 1.985 2.91 3.354 0.113 107.514 430.056
Potassium (mg) 28.703 44.402 14.801 30.133 359.628 22.425 8.253 16.112 25.707 14.782 1.229 566.173 2264.692
Sodium (mg) 0.563 0.569 0.19 0.352 1.213 0.598 0.121 0.305 0.243 0.994 0.109 5.256 21.024
Zinc (mg) 0.03 0.01 0.0 0.01 0.89 0.02 0.01 0.02 0.02 0.02 0.0 1.03 4.12
Copper (mg) 0.02 0.031 0.01 0.002 0.204 0.007 0.004 0.002 0.013 0.007 0.001 0.302 1.208
Manganese (mg) 0.003 0.009 0.003 0.001 0.257 0.009 0.004 0.008 0.015 0.01 0.001 0.32 1.28
Selenium (mcg) 0.1 0.2 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.0 1.4 5.6
Vitamin A, IU (IU) 14.07 217.738 72.579 128.272 0.0 3.14 4.369 239.091 24.252 0.124 15.917 719.551 2878.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.563 10.816 3.605 6.449 0.0 0.15 0.243 11.989 1.213 0.0 0.795 35.821 143.284
Beta Carotene (mcg) 8.442 126.658 42.219 32.361 0.0 1.944 1.881 124.013 14.551 0.124 9.27 361.463 1445.852
Vitamin E (mg) 0.06 0.32 0.11 0.09 0.05 0.07 0.0 0.12 n/a 0.0 0.01 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.794 0.0 0.0 0.971 3.894 n/a 0.745 2.04 16.445 65.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.2 7.9 2.6 7.2 0.0 3.0 0.2 9.8 22.3 0.6 0.1 61.8 247.2
Thiamin (mg) 0.008 0.017 0.006 0.004 0.218 0.003 0.002 0.004 0.004 0.005 0.0 0.27 1.08
Riboflavin (mg) 0.006 0.017 0.006 0.004 0.046 0.004 0.002 0.007 0.004 0.002 0.0 0.098 0.392
Niacin (mg) 0.056 0.165 0.055 0.04 0.475 0.03 0.002 0.075 0.108 0.016 0.003 1.025 4.1
Pantothenic acid (mg) 0.062 0.046 0.015 0.026 0.218 0.021 0.015 0.024 0.021 0.012 0.001 0.461 1.844
Vitamin B-6 (mg) 0.011 0.037 0.012 0.002 0.07 0.006 0.003 0.022 0.021 0.016 0.0 0.202 0.808
Folate (mcg) 2.251 3.985 1.328 4.456 107.67 1.794 0.85 3.513 3.153 2.857 0.146 132.002 528.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.4 2.2 0.7 0.7 16.1 2.0 0.3 0.4 n/a 0.7 0.0 24.7 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.001 0.063 n/a 0.001 0.001 0.001 0.001 n/a 0.072 0.288
Threonine (g) n/a 0.006 0.002 0.001 0.221 0.003 0.001 0.003 0.005 0.002 n/a 0.243 0.972
Isoleucine (g) n/a 0.006 0.002 0.001 0.23 0.003 0.001 0.002 0.004 0.001 n/a 0.249 0.996
Leucine (g) n/a 0.009 0.003 0.002 0.42 0.004 0.002 0.003 0.006 0.004 n/a 0.452 1.808
Lysine (g) 0.003 0.011 0.004 0.004 0.359 0.004 0.002 0.003 0.005 0.004 n/a 0.398 1.592
Methionine (g) 0.0 0.003 0.001 0.0 0.08 0.001 0.001 0.001 0.001 0.001 n/a 0.089 0.356
Cystine (g) n/a n/a n/a n/a 0.058 0.001 0.001 0.002 0.002 0.001 n/a 0.065 0.26
Phenylalanine (g) n/a 0.006 0.002 0.001 0.284 0.003 0.002 0.004 0.004 0.002 n/a 0.307 1.228
Tyrosine (g) n/a 0.003 0.001 0.001 0.148 0.001 0.0 0.001 0.002 0.001 n/a 0.159 0.636
Valine (g) n/a 0.009 0.003 0.001 0.274 0.003 0.001 0.002 0.005 0.002 n/a 0.3 1.2
Arginine (g) n/a 0.006 0.002 0.001 0.325 0.006 0.002 0.003 0.006 0.014 n/a 0.364 1.456
Histidine (g) n/a 0.003 0.001 0.001 0.146 0.003 0.0 0.002 0.002 0.001 n/a 0.159 0.636
Alanine (g) n/a 0.014 0.005 0.001 0.221 0.003 0.002 0.002 0.005 0.002 n/a 0.255 1.02
Aspartic acid (g) n/a 0.011 0.004 0.006 0.633 0.03 0.002 0.021 0.017 0.009 n/a 0.733 2.932
Glutamic acid (g) n/a 0.017 0.006 0.004 0.798 0.006 0.012 0.016 0.016 0.022 n/a 0.896 3.584
Glycine (g) n/a 0.006 0.002 0.002 0.204 0.003 0.002 0.002 0.005 0.002 n/a 0.228 0.912
Proline (g) n/a 0.006 0.002 0.001 0.223 0.004 0.001 0.002 0.005 0.002 n/a 0.246 0.984
Serine (g) n/a 0.006 0.002 0.002 0.286 0.004 0.002 0.004 0.005 0.002 n/a 0.314 1.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.02 0.007 0.005 0.09 0.003 0.001 0.002 0.004 n/a 0.0 0.136 0.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.012 0.048
Monounsaturated Fat (g) 0.006 0.028 0.009 0.005 0.029 0.001 0.0 0.0 n/a n/a 0.001 0.08 0.32
Polyunsaturated (g) 0.017 0.014 0.005 0.004 0.148 0.006 0.0 0.005 n/a n/a 0.0 0.199 0.796