Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery (grated) – 1 1/2 cups
Cardamom Pods – 2
Cardamom Powder – 1/2 tsp
Oil – For deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		cardamom
0.0g 		water
118.5g 		ghee
3.2g 		cardamom
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 n/a 0.0 0.01 n/a n/a 6.6 26.4
Total Fat (g) 0.61 n/a 0.0 3.18 n/a n/a 3.79 15.16
Carbohydrates (g) 73.95 n/a 0.0 0.0 n/a n/a 73.95 295.8
Ash (g) 0.59 n/a 0.12 n/a n/a n/a 0.71 2.84
Calories (kcal) 337.625 n/a 0.0 28.032 n/a n/a 365.657 1462.628
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.75 n/a 118.38 0.01 n/a n/a 129.14 516.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a 0.0 0.0 n/a n/a 0.11 0.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 n/a n/a 1.2 4.8
Calcium (mg) 25.9 n/a 3.555 0.128 n/a n/a 29.583 118.332
Iron (mg) 3.99 n/a 0.0 0.0 n/a n/a 3.99 15.96
Magnesium (mg) 23.125 n/a 1.185 0.0 n/a n/a 24.31 97.24
Phosphorus (mg) 106.375 n/a 0.0 0.096 n/a n/a 106.471 425.884
Potassium (mg) 106.375 n/a 0.0 0.16 n/a n/a 106.535 426.14
Sodium (mg) 4.625 n/a 4.74 0.064 n/a n/a 9.429 37.716
Zinc (mg) 1.01 n/a 0.01 0.0 n/a n/a 1.02 4.08
Copper (mg) 0.204 n/a 0.012 0.0 n/a n/a 0.215 0.86
Manganese (mg) 1.008 n/a 0.0 n/a n/a n/a 1.008 4.032
Selenium (mcg) 14.0 n/a 0.0 0.0 n/a n/a 14.0 56.0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 26.368 n/a n/a 26.368 105.472
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 26.88 n/a n/a 26.88 107.52
Beta Carotene (mcg) 0.0 n/a 0.0 6.176 n/a n/a 6.176 24.704
Vitamin E (mg) 0.1 n/a 0.0 0.09 n/a n/a 0.19 0.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.537 n/a 0.0 0.0 n/a n/a 0.537 2.148
Riboflavin (mg) 0.046 n/a 0.0 0.0 n/a n/a 0.047 0.188
Niacin (mg) 3.876 n/a 0.0 0.0 n/a n/a 3.876 15.504
Pantothenic acid (mg) 0.934 n/a 0.0 n/a n/a n/a 0.934 3.736
Vitamin B-6 (mg) 0.148 n/a 0.0 0.0 n/a n/a 0.148 0.592
Folate (mcg) 213.675 n/a 0.0 0.0 n/a n/a 213.675 854.7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.4 n/a 0.0 0.7 n/a n/a 6.1 24.4
Folic acid (mcg) 206.275 n/a 0.0 0.0 n/a n/a 206.275 825.1
Tryptophan (g) 0.074 n/a n/a n/a n/a n/a 0.074 0.296
Threonine (g) 0.241 n/a n/a n/a n/a n/a 0.241 0.964
Isoleucine (g) 0.287 n/a n/a n/a n/a n/a 0.287 1.148
Leucine (g) 0.546 n/a n/a n/a n/a n/a 0.546 2.184
Lysine (g) 0.241 n/a n/a n/a n/a n/a 0.241 0.964
Methionine (g) 0.157 n/a n/a n/a n/a n/a 0.157 0.628
Cystine (g) 0.139 n/a n/a n/a n/a n/a 0.139 0.556
Phenylalanine (g) 0.352 n/a n/a n/a n/a n/a 0.352 1.408
Tyrosine (g) 0.222 n/a n/a n/a n/a n/a 0.222 0.888
Valine (g) 0.407 n/a n/a n/a n/a n/a 0.407 1.628
Arginine (g) 0.546 n/a n/a n/a n/a n/a 0.546 2.184
Histidine (g) 0.157 n/a n/a n/a n/a n/a 0.157 0.628
Alanine (g) 0.379 n/a n/a n/a n/a n/a 0.379 1.516
Aspartic acid (g) 0.62 n/a n/a n/a n/a n/a 0.62 2.48
Glutamic acid (g) 1.286 n/a n/a n/a n/a n/a 1.286 5.144
Glycine (g) 0.305 n/a n/a n/a n/a n/a 0.305 1.22
Proline (g) 0.315 n/a n/a n/a n/a n/a 0.315 1.26
Serine (g) 0.352 n/a n/a n/a n/a n/a 0.352 1.408
Cholesterol (mg) 0.0 n/a 0.0 8.192 n/a n/a 8.192 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 n/a 0.0 1.981 n/a n/a 2.148 8.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.194 n/a 0.0 0.919 n/a n/a 1.114 4.456
Polyunsaturated (g) 0.167 n/a 0.0 0.118 n/a n/a 0.285 1.14