Receta Adhraki dum aloo- simple yet delicious - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder- 1tsp
red chilly powder- 1tsp
coriander powder- 1tsp
Salt to taste
Cumin seeds- 1tsp
fennel seeds- 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		ginger
2.05g 		curd
248.0g 		turmeric
0.0g 		coriander
0.0g 		garam masala
1.8g 		salt
0.0g 		oil
18.13g 		cumin
0.0g 		fennel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.04 16.24 n/a n/a 0.22 n/a 0.0 n/a n/a 19.72 19.72
Total Fat (g) 0.14 0.02 9.15 n/a n/a 0.31 n/a 18.13 n/a n/a 27.75 27.75
Carbohydrates (g) 27.91 0.36 4.46 n/a n/a 1.02 n/a 0.0 n/a n/a 33.76 33.76
Ash (g) 1.73 0.02 n/a n/a n/a 0.11 n/a 0.0 n/a n/a 1.85 1.85
Calories (kcal) 123.008 1.637 151.28 n/a n/a 5.724 n/a 160.269 n/a n/a 441.918 441.918
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 1.61 216.4 n/a n/a 0.14 n/a 0.0 n/a n/a 344.91 344.91
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 0.03 1.74 n/a n/a 0.19 n/a 0.0 n/a n/a 3.2 3.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.5 n/a n/a 0.5 n/a 0.0 n/a n/a 4.5 4.5
Calcium (mg) 19.17 0.327 275.28 n/a n/a 2.664 n/a 0.0 n/a n/a 297.441 297.441
Iron (mg) 1.25 0.01 2.75 n/a n/a 0.14 n/a 0.0 n/a n/a 4.16 4.16
Magnesium (mg) 36.743 0.88 66.96 n/a n/a 2.736 n/a 0.0 n/a n/a 107.318 107.318
Phosphorus (mg) 91.058 0.696 228.16 n/a n/a 5.274 n/a 0.0 n/a n/a 325.187 325.187
Potassium (mg) 672.548 8.491 297.6 n/a n/a 36.252 n/a 0.0 n/a n/a 1014.89 1014.89
Sodium (mg) 9.585 0.266 19.84 n/a n/a 0.54 n/a 0.0 n/a n/a 30.231 30.231
Zinc (mg) 0.46 0.01 1.59 n/a n/a 0.04 n/a 0.0 n/a n/a 2.1 2.1
Copper (mg) 0.176 0.005 0.397 n/a n/a 0.007 n/a 0.0 n/a n/a 0.584 0.584
Manganese (mg) 0.24 0.005 n/a n/a n/a 0.036 n/a n/a n/a n/a 0.28 0.28
Selenium (mcg) 0.5 0.0 22.1 n/a n/a 0.2 n/a 0.0 n/a n/a 22.7 22.7
Vitamin A, IU (IU) 3.195 0.0 n/a n/a n/a 748.98 n/a 0.0 n/a n/a 752.175 752.175
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 37.458 n/a 0.0 n/a n/a 37.458 37.458
Beta Carotene (mcg) 1.598 0.0 9.92 n/a n/a 393.12 n/a 0.0 n/a n/a 404.638 404.638
Vitamin E (mg) 0.02 0.01 0.02 n/a n/a 0.54 n/a 1.67 n/a n/a 2.25 2.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 n/a n/a 236.826 n/a 0.0 n/a n/a 249.606 249.606
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.1 0.5 n/a n/a 1.4 n/a 0.0 n/a n/a 33.4 33.4
Thiamin (mg) 0.128 0.001 0.124 n/a n/a 0.006 n/a 0.0 n/a n/a 0.258 0.258
Riboflavin (mg) 0.048 0.001 0.099 n/a n/a 0.017 n/a 0.0 n/a n/a 0.164 0.164
Niacin (mg) 1.677 0.015 1.339 n/a n/a 0.157 n/a 0.0 n/a n/a 3.189 3.189
Pantothenic acid (mg) 0.479 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.483 0.483
Vitamin B-6 (mg) 0.479 0.003 0.124 n/a n/a 0.044 n/a 0.0 n/a n/a 0.651 0.651
Folate (mcg) 25.56 0.225 109.12 n/a n/a 1.908 n/a 0.0 n/a n/a 136.813 136.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 0.6 68.0 n/a n/a 0.9 n/a n/a n/a n/a 88.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.048 0.048
Threonine (g) 0.128 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.129 0.129
Isoleucine (g) 0.128 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.129 0.129
Leucine (g) 0.192 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.193 0.193
Lysine (g) 0.208 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.209 0.209
Methionine (g) 0.048 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.048 0.048
Cystine (g) 0.048 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.145 0.145
Tyrosine (g) 0.128 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.128 0.128
Valine (g) 0.192 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.193 0.193
Arginine (g) 0.16 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.161 0.161
Histidine (g) 0.08 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Alanine (g) 0.096 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.096 0.096
Aspartic acid (g) 0.815 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.819 0.819
Glutamic acid (g) 0.559 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.562 0.562
Glycine (g) 0.096 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.097 0.097
Proline (g) 0.112 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.113 0.113
Serine (g) 0.144 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.468 n/a n/a 0.468 0.468
Saturated Fat (g) 0.048 0.004 1.314 n/a n/a 0.059 n/a 1.347 n/a n/a 2.772 2.772
Phytosterols (mg) 7.988 0.307 n/a n/a n/a 1.494 n/a 45.325 n/a n/a 55.113 55.113
Monounsaturated Fat (g) 0.0 0.003 2.009 n/a n/a 0.05 n/a 4.121 n/a n/a 6.182 6.182
Polyunsaturated (g) 0.064 0.003 5.158 n/a n/a 0.151 n/a 11.81 n/a n/a 17.186 17.186