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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silk
486.0g 		chocolate
85.05g 		sugar
37.8g 		cinnamon
1.3g 		vanilla extract
2.1g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 14.0 10.97 0.0 0.05 0.0 0.0 25.02 25.02
Total Fat (g) 8.02 44.49 0.0 0.02 0.0 1.13 53.66 53.66
Carbohydrates (g) 15.99 25.38 37.79 1.05 0.27 0.0 80.47 80.47
Ash (g) 3.16 3.06 0.0 0.05 0.01 0.0 6.27 6.27
Calories (kcal) 199.26 426.101 146.286 3.211 6.048 9.989 790.895 790.895
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 444.84 1.14 0.01 0.14 1.1 0.0 447.23 447.23
Caffeine (mg) n/a 68.04 0.0 0.0 0.0 0.0 68.04 68.04
Theobromine (mg) n/a 1103.099 0.0 0.0 0.0 0.0 1103.099 1103.099
Sugars (g) 12.0 0.77 37.77 0.03 0.27 0.0 50.84 50.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 14.1 0.0 0.7 0.0 0.0 16.8 16.8
Calcium (mg) 597.78 85.901 0.378 13.026 0.231 0.0 697.316 697.316
Iron (mg) 2.14 14.8 0.0 0.11 0.0 0.0 17.05 17.05
Magnesium (mg) 77.76 278.114 0.0 0.78 0.252 0.0 356.906 356.906
Phosphorus (mg) n/a 340.2 0.0 0.832 0.126 0.0 341.158 341.158
Potassium (mg) 597.78 705.915 0.756 5.603 3.108 0.0 1313.162 1313.162
Sodium (mg) 238.14 20.412 0.0 0.13 0.189 0.0 258.871 258.871
Zinc (mg) 1.22 8.19 0.0 0.02 0.0 0.0 9.43 9.43
Copper (mg) n/a 2.747 0.0 0.004 0.001 n/a 2.753 2.753
Manganese (mg) n/a 3.547 0.0 0.227 0.005 n/a 3.779 3.779
Selenium (mcg) 11.2 6.9 0.2 0.0 0.0 0.0 18.3 18.3
Vitamin A, IU (IU) 1001.16 0.0 0.0 3.835 0.0 0.0 1004.995 1004.995
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Beta Carotene (mcg) n/a 0.0 0.0 1.456 0.0 0.0 1.456 1.456
Vitamin E (mg) n/a 0.34 0.0 0.03 0.0 0.0 0.37 0.37
Vitamin D (IU) 238.14 n/a n/a n/a n/a n/a 238.14 238.14
Lycopene (mcg) n/a 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 32.319 0.0 2.886 0.0 0.0 35.205 35.205
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 4.96 n/a 0.14 n/a n/a 5.09 5.09
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.128 0.0 0.0 0.0 0.0 0.128 0.128
Riboflavin (mg) 1.021 0.085 0.008 0.001 0.002 0.0 1.116 1.116
Niacin (mg) n/a 1.157 0.0 0.017 0.009 0.0 1.183 1.183
Pantothenic acid (mg) n/a 0.145 0.0 0.005 0.001 0.0 0.15 0.15
Vitamin B-6 (mg) n/a 0.026 0.0 0.002 0.001 0.0 0.028 0.028
Folate (mcg) 48.6 23.814 0.0 0.078 0.0 0.0 72.492 72.492
Vitamin B-12 (mcg) 5.98 0.0 0.0 0.0 0.0 0.0 5.98 5.98
Choline (mg) n/a 38.9 0.0 0.1 n/a n/a 39.0 39.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.111 n/a 0.001 n/a 0.0 0.111 0.111
Threonine (g) n/a 0.315 n/a 0.002 n/a 0.0 0.317 0.317
Isoleucine (g) n/a 0.349 n/a 0.002 n/a 0.0 0.351 0.351
Leucine (g) n/a 0.595 n/a 0.003 n/a 0.0 0.599 0.599
Lysine (g) n/a 0.4 n/a 0.003 n/a 0.0 0.403 0.403
Methionine (g) n/a 0.119 n/a 0.001 n/a 0.0 0.12 0.12
Cystine (g) n/a 0.196 n/a 0.001 n/a 0.0 0.196 0.196
Phenylalanine (g) n/a 0.451 n/a 0.002 n/a 0.0 0.453 0.453
Tyrosine (g) n/a 0.366 n/a 0.002 n/a 0.0 0.368 0.368
Valine (g) n/a 0.561 n/a 0.003 n/a 0.0 0.564 0.564
Arginine (g) n/a 0.697 n/a 0.002 n/a 0.0 0.7 0.7
Histidine (g) n/a 0.187 n/a 0.002 n/a 0.0 0.189 0.189
Alanine (g) n/a 0.408 n/a 0.002 n/a 0.0 0.41 0.41
Aspartic acid (g) n/a 1.08 n/a 0.006 n/a 0.0 1.086 1.086
Glutamic acid (g) n/a 1.59 n/a 0.005 n/a 0.0 1.595 1.595
Glycine (g) n/a 0.434 n/a 0.003 n/a 0.0 0.436 0.436
Proline (g) n/a 0.748 n/a 0.005 n/a 0.0 0.754 0.754
Serine (g) n/a 0.451 n/a 0.003 n/a 0.0 0.453 0.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.021 27.514 0.0 0.005 0.0 1.017 29.556 29.556
Phytosterols (mg) n/a n/a n/a 0.338 n/a 0.0 0.338 0.338
Monounsaturated Fat (g) n/a 13.702 0.0 0.003 0.0 0.054 13.759 13.759
Polyunsaturated (g) n/a 1.327 0.0 0.001 0.0 0.0 1.328 1.328