Receta Adobe Chicken Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
3.4g |
onion
33.75g |
garlic
0.65g |
tomatoes
47.5g |
chicken
80.44g |
corn
34.0g |
cinnamon
0.65g |
salt
1.5g |
cloves
0.13g |
cumin
0.13g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.37 | 0.04 | 0.37 | 14.96 | 1.03 | 0.03 | 0.0 | 0.01 | 0.02 | 0.01 | 16.84 | 67.36 |
| Total Fat (g) | 3.4 | 0.03 | 0.0 | 0.06 | 12.11 | 0.27 | 0.01 | 0.0 | 0.03 | 0.03 | 0.0 | 15.94 | 63.76 |
| Carbohydrates (g) | 0.0 | 3.15 | 0.22 | 1.9 | 0.0 | 7.04 | 0.52 | 0.0 | 0.08 | 0.06 | 0.04 | 13.02 | 52.08 |
| Ash (g) | 0.0 | 0.12 | 0.01 | 0.38 | 0.64 | 0.16 | 0.02 | 1.5 | 0.01 | 0.01 | 0.0 | 2.85 | 11.4 |
| Calories (kcal) | 30.056 | 13.5 | 0.972 | 8.075 | 172.947 | 29.92 | 1.606 | 0.0 | 0.428 | 0.497 | 0.166 | 258.167 | 1032.668 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 5.13 | n/a | n/a | n/a | n/a | n/a | 5.13 | 20.52 |
| Sucrose (g) | n/a | 0.33 | n/a | 0.0 | n/a | 0.56 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 3.6 |
| Glucose (dextrose) (g) | n/a | 0.66 | n/a | 0.52 | n/a | 0.13 | 0.01 | n/a | 0.0 | n/a | n/a | 1.32 | 5.28 |
| Fructose (g) | n/a | 0.44 | n/a | 0.6 | n/a | 0.1 | 0.01 | n/a | 0.0 | n/a | n/a | 1.15 | 4.6 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 30.07 | 0.38 | 44.78 | 53.08 | 25.5 | 0.07 | 0.0 | 0.01 | 0.01 | 0.01 | 153.92 | 615.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.01 | 1.13 | 0.0 | 0.85 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.44 | 13.76 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 0.0 | 7.763 | 1.181 | 14.725 | 8.848 | 1.36 | 6.513 | 0.36 | 0.856 | 1.234 | 0.284 | 43.124 | 172.496 |
| Iron (mg) | 0.0 | 0.07 | 0.01 | 0.46 | 0.72 | 0.14 | 0.05 | 0.0 | 0.01 | 0.09 | 0.02 | 1.59 | 6.36 |
| Magnesium (mg) | 0.0 | 3.375 | 0.163 | 5.225 | 16.088 | 6.12 | 0.39 | 0.015 | 0.35 | 0.485 | 0.126 | 32.337 | 129.348 |
| Phosphorus (mg) | 0.0 | 9.788 | 0.998 | 9.025 | 118.248 | 23.8 | 0.416 | 0.0 | 0.139 | 0.661 | 0.112 | 163.187 | 652.748 |
| Potassium (mg) | 0.0 | 49.275 | 2.617 | 89.3 | 152.033 | 72.42 | 2.802 | 0.12 | 1.46 | 2.369 | 0.818 | 373.213 | 1492.852 |
| Sodium (mg) | 0.0 | 1.35 | 0.111 | 67.925 | 56.308 | 1.02 | 0.065 | 581.37 | 0.322 | 0.223 | 0.029 | 708.723 | 2834.892 |
| Zinc (mg) | 0.0 | 0.06 | 0.01 | 0.07 | 1.05 | 0.13 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 1.34 | 5.36 |
| Copper (mg) | 0.0 | 0.014 | 0.002 | 0.033 | 0.04 | 0.014 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.108 | 0.432 |
| Manganese (mg) | n/a | 0.044 | 0.011 | 0.038 | 0.016 | 0.041 | 0.114 | 0.002 | 0.04 | 0.004 | 0.004 | 0.313 | 1.252 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 11.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 48.8 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 0.059 | 55.575 | 112.617 | 66.3 | 1.918 | 0.0 | 0.702 | 1.683 | 0.194 | 239.722 | 958.888 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.981 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.981 | 131.924 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.85 | 33.785 | 3.4 | 0.098 | 0.0 | 0.036 | 0.085 | 0.01 | 40.263 | 161.052 |
| Beta Carotene (mcg) | 0.0 | 0.338 | 0.033 | 33.25 | 0.0 | 16.66 | 0.728 | 0.0 | 0.111 | 1.01 | 0.101 | 52.23 | 208.92 |
| Vitamin E (mg) | 0.31 | 0.01 | 0.0 | 0.32 | 0.24 | 0.03 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.94 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.004 | 1314.426 | 5257.704 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.104 | 40.85 | 0.0 | 228.48 | 1.443 | 0.0 | 0.0 | 0.594 | 0.133 | 272.954 | 1091.816 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | n/a | 0.05 | 0.07 | n/a | n/a | n/a | 0.0 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.2 | 4.4 | 1.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.7 | 42.8 |
| Thiamin (mg) | 0.0 | 0.017 | 0.001 | 0.024 | 0.048 | 0.027 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.119 | 0.476 |
| Riboflavin (mg) | 0.0 | 0.01 | 0.001 | 0.029 | 0.097 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.161 | 0.644 |
| Niacin (mg) | 0.0 | 0.041 | 0.005 | 0.337 | 5.47 | 0.592 | 0.009 | 0.0 | 0.002 | 0.006 | 0.001 | 6.461 | 25.844 |
| Pantothenic acid (mg) | 0.0 | 0.041 | 0.004 | 0.057 | 0.732 | 0.122 | 0.002 | 0.0 | n/a | n/a | n/a | 0.958 | 3.832 |
| Vitamin B-6 (mg) | 0.0 | 0.041 | 0.008 | 0.052 | 0.282 | 0.058 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.443 | 1.772 |
| Folate (mcg) | 0.0 | 6.413 | 0.02 | 3.8 | 4.826 | 12.24 | 0.039 | 0.0 | 0.123 | 0.013 | 0.007 | 27.48 | 109.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | n/a | 2.1 | 0.2 | 3.3 | 48.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61.9 | 247.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.003 | 0.0 | 0.005 | 0.169 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.188 | 0.752 |
| Threonine (g) | 0.0 | 0.007 | 0.001 | 0.019 | 0.619 | 0.031 | 0.001 | 0.0 | n/a | n/a | n/a | 0.678 | 2.712 |
| Isoleucine (g) | 0.0 | 0.003 | 0.001 | 0.01 | 0.74 | 0.031 | 0.001 | 0.0 | n/a | n/a | n/a | 0.786 | 3.144 |
| Leucine (g) | 0.0 | 0.01 | 0.002 | 0.014 | 1.086 | 0.122 | 0.002 | 0.0 | n/a | n/a | n/a | 1.236 | 4.944 |
| Lysine (g) | 0.0 | 0.014 | 0.002 | 0.014 | 1.215 | 0.092 | 0.002 | 0.0 | n/a | n/a | n/a | 1.338 | 5.352 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.005 | 0.394 | 0.024 | 0.001 | 0.0 | n/a | n/a | n/a | 0.424 | 1.696 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.005 | 0.201 | 0.017 | 0.0 | 0.0 | n/a | n/a | n/a | 0.224 | 0.896 |
| Phenylalanine (g) | 0.0 | 0.01 | 0.001 | 0.014 | 0.579 | 0.048 | 0.001 | 0.0 | n/a | n/a | n/a | 0.653 | 2.612 |
| Tyrosine (g) | 0.0 | 0.003 | 0.001 | 0.01 | 0.483 | 0.037 | 0.001 | 0.0 | n/a | n/a | n/a | 0.534 | 2.136 |
| Valine (g) | 0.0 | 0.007 | 0.002 | 0.01 | 0.724 | 0.048 | 0.001 | 0.0 | n/a | n/a | n/a | 0.791 | 3.164 |
| Arginine (g) | 0.0 | 0.034 | 0.004 | 0.01 | 0.941 | 0.041 | 0.001 | 0.0 | n/a | n/a | n/a | 1.03 | 4.12 |
| Histidine (g) | 0.0 | 0.003 | 0.001 | 0.01 | 0.434 | 0.027 | 0.001 | 0.0 | n/a | n/a | n/a | 0.476 | 1.904 |
| Alanine (g) | 0.0 | 0.007 | 0.001 | 0.014 | 0.877 | 0.082 | 0.001 | 0.0 | n/a | n/a | n/a | 0.981 | 3.924 |
| Aspartic acid (g) | 0.0 | 0.03 | 0.003 | 0.076 | 1.335 | 0.071 | 0.003 | 0.0 | n/a | n/a | n/a | 1.519 | 6.076 |
| Glutamic acid (g) | 0.0 | 0.088 | 0.005 | 0.228 | 2.18 | 0.197 | 0.002 | 0.0 | n/a | n/a | n/a | 2.701 | 10.804 |
| Glycine (g) | 0.0 | 0.01 | 0.001 | 0.01 | 0.981 | 0.037 | 0.001 | 0.0 | n/a | n/a | n/a | 1.041 | 4.164 |
| Proline (g) | 0.0 | 0.003 | 0.001 | 0.01 | 0.732 | 0.126 | 0.003 | 0.0 | n/a | n/a | n/a | 0.874 | 3.496 |
| Serine (g) | 0.0 | 0.007 | 0.001 | 0.014 | 0.531 | 0.054 | 0.001 | 0.0 | n/a | n/a | n/a | 0.609 | 2.436 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 241.32 |
| Trans Fat (g) | 0.088 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.253 | 0.014 | 0.001 | 0.01 | 3.467 | 0.041 | 0.002 | 0.0 | 0.007 | 0.002 | 0.001 | 3.796 | 15.184 |
| Phytosterols (mg) | 8.5 | 5.063 | n/a | n/a | n/a | n/a | 0.169 | 0.0 | 0.339 | 0.09 | 0.06 | 14.221 | 56.884 |
| Monounsaturated Fat (g) | 0.773 | 0.003 | 0.0 | 0.01 | 5.019 | 0.078 | 0.002 | 0.0 | 0.002 | 0.019 | 0.001 | 5.906 | 23.624 |
| Polyunsaturated (g) | 2.215 | 0.007 | 0.002 | 0.024 | 2.598 | 0.126 | 0.0 | 0.0 | 0.009 | 0.004 | 0.001 | 4.986 | 19.944 |