Receta Adobe Chicken Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
33.75g 		garlic
0.65g 		tomatoes
47.5g 		chicken
80.44g 		corn
34.0g 		cinnamon
0.65g 		salt
1.5g 		cloves
0.13g 		cumin
0.13g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.04 0.37 14.96 1.03 0.03 0.0 0.01 0.02 0.01 16.84 67.36
Total Fat (g) 3.4 0.03 0.0 0.06 12.11 0.27 0.01 0.0 0.03 0.03 0.0 15.94 63.76
Carbohydrates (g) 0.0 3.15 0.22 1.9 0.0 7.04 0.52 0.0 0.08 0.06 0.04 13.02 52.08
Ash (g) 0.0 0.12 0.01 0.38 0.64 0.16 0.02 1.5 0.01 0.01 0.0 2.85 11.4
Calories (kcal) 30.056 13.5 0.972 8.075 172.947 29.92 1.606 0.0 0.428 0.497 0.166 258.167 1032.668
Starch (g) n/a 0.0 n/a n/a n/a 5.13 n/a n/a n/a n/a n/a 5.13 20.52
Sucrose (g) n/a 0.33 n/a 0.0 n/a 0.56 0.0 n/a 0.0 n/a n/a 0.9 3.6
Glucose (dextrose) (g) n/a 0.66 n/a 0.52 n/a 0.13 0.01 n/a 0.0 n/a n/a 1.32 5.28
Fructose (g) n/a 0.44 n/a 0.6 n/a 0.1 0.01 n/a 0.0 n/a n/a 1.15 4.6
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.06 0.0 n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.38 44.78 53.08 25.5 0.07 0.0 0.01 0.01 0.01 153.92 615.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 1.13 0.0 0.85 0.01 0.0 0.0 0.0 0.0 3.44 13.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.0 0.7 0.3 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 0.0 7.763 1.181 14.725 8.848 1.36 6.513 0.36 0.856 1.234 0.284 43.124 172.496
Iron (mg) 0.0 0.07 0.01 0.46 0.72 0.14 0.05 0.0 0.01 0.09 0.02 1.59 6.36
Magnesium (mg) 0.0 3.375 0.163 5.225 16.088 6.12 0.39 0.015 0.35 0.485 0.126 32.337 129.348
Phosphorus (mg) 0.0 9.788 0.998 9.025 118.248 23.8 0.416 0.0 0.139 0.661 0.112 163.187 652.748
Potassium (mg) 0.0 49.275 2.617 89.3 152.033 72.42 2.802 0.12 1.46 2.369 0.818 373.213 1492.852
Sodium (mg) 0.0 1.35 0.111 67.925 56.308 1.02 0.065 581.37 0.322 0.223 0.029 708.723 2834.892
Zinc (mg) 0.0 0.06 0.01 0.07 1.05 0.13 0.01 0.0 0.0 0.01 0.0 1.34 5.36
Copper (mg) 0.0 0.014 0.002 0.033 0.04 0.014 0.002 0.0 0.0 0.001 0.001 0.108 0.432
Manganese (mg) n/a 0.044 0.011 0.038 0.016 0.041 0.114 0.002 0.04 0.004 0.004 0.313 1.252
Selenium (mcg) 0.0 0.2 0.1 0.0 11.6 0.2 0.0 0.0 0.0 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 0.0 0.675 0.059 55.575 112.617 66.3 1.918 0.0 0.702 1.683 0.194 239.722 958.888
Retinol (mcg) 0.0 0.0 0.0 0.0 32.981 0.0 0.0 0.0 0.0 0.0 0.0 32.981 131.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 33.785 3.4 0.098 0.0 0.036 0.085 0.01 40.263 161.052
Beta Carotene (mcg) 0.0 0.338 0.033 33.25 0.0 16.66 0.728 0.0 0.111 1.01 0.101 52.23 208.92
Vitamin E (mg) 0.31 0.01 0.0 0.32 0.24 0.03 0.02 0.0 0.01 0.0 0.0 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.0 0.098 0.0 0.0 0.0 0.004 1314.426 5257.704
Lutein + zeaxanthin (mcg) 0.0 1.35 0.104 40.85 0.0 228.48 1.443 0.0 0.0 0.594 0.133 272.954 1091.816
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.05 0.07 n/a n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.2 4.4 1.3 2.2 0.0 0.0 0.1 0.0 0.0 10.7 42.8
Thiamin (mg) 0.0 0.017 0.001 0.024 0.048 0.027 0.0 0.0 0.0 0.001 0.0 0.119 0.476
Riboflavin (mg) 0.0 0.01 0.001 0.029 0.097 0.024 0.0 0.0 0.0 0.0 0.0 0.161 0.644
Niacin (mg) 0.0 0.041 0.005 0.337 5.47 0.592 0.009 0.0 0.002 0.006 0.001 6.461 25.844
Pantothenic acid (mg) 0.0 0.041 0.004 0.057 0.732 0.122 0.002 0.0 n/a n/a n/a 0.958 3.832
Vitamin B-6 (mg) 0.0 0.041 0.008 0.052 0.282 0.058 0.001 0.0 0.001 0.001 0.0 0.443 1.772
Folate (mcg) 0.0 6.413 0.02 3.8 4.826 12.24 0.039 0.0 0.123 0.013 0.007 27.48 109.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) n/a 2.1 0.2 3.3 48.0 8.2 0.1 0.0 0.0 0.0 0.0 61.9 247.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.005 0.169 0.01 0.0 0.0 n/a n/a n/a 0.188 0.752
Threonine (g) 0.0 0.007 0.001 0.019 0.619 0.031 0.001 0.0 n/a n/a n/a 0.678 2.712
Isoleucine (g) 0.0 0.003 0.001 0.01 0.74 0.031 0.001 0.0 n/a n/a n/a 0.786 3.144
Leucine (g) 0.0 0.01 0.002 0.014 1.086 0.122 0.002 0.0 n/a n/a n/a 1.236 4.944
Lysine (g) 0.0 0.014 0.002 0.014 1.215 0.092 0.002 0.0 n/a n/a n/a 1.338 5.352
Methionine (g) 0.0 0.0 0.001 0.005 0.394 0.024 0.001 0.0 n/a n/a n/a 0.424 1.696
Cystine (g) 0.0 0.0 0.0 0.005 0.201 0.017 0.0 0.0 n/a n/a n/a 0.224 0.896
Phenylalanine (g) 0.0 0.01 0.001 0.014 0.579 0.048 0.001 0.0 n/a n/a n/a 0.653 2.612
Tyrosine (g) 0.0 0.003 0.001 0.01 0.483 0.037 0.001 0.0 n/a n/a n/a 0.534 2.136
Valine (g) 0.0 0.007 0.002 0.01 0.724 0.048 0.001 0.0 n/a n/a n/a 0.791 3.164
Arginine (g) 0.0 0.034 0.004 0.01 0.941 0.041 0.001 0.0 n/a n/a n/a 1.03 4.12
Histidine (g) 0.0 0.003 0.001 0.01 0.434 0.027 0.001 0.0 n/a n/a n/a 0.476 1.904
Alanine (g) 0.0 0.007 0.001 0.014 0.877 0.082 0.001 0.0 n/a n/a n/a 0.981 3.924
Aspartic acid (g) 0.0 0.03 0.003 0.076 1.335 0.071 0.003 0.0 n/a n/a n/a 1.519 6.076
Glutamic acid (g) 0.0 0.088 0.005 0.228 2.18 0.197 0.002 0.0 n/a n/a n/a 2.701 10.804
Glycine (g) 0.0 0.01 0.001 0.01 0.981 0.037 0.001 0.0 n/a n/a n/a 1.041 4.164
Proline (g) 0.0 0.003 0.001 0.01 0.732 0.126 0.003 0.0 n/a n/a n/a 0.874 3.496
Serine (g) 0.0 0.007 0.001 0.014 0.531 0.054 0.001 0.0 n/a n/a n/a 0.609 2.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.33 0.0 0.0 0.0 0.0 0.0 0.0 60.33 241.32
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.014 0.001 0.01 3.467 0.041 0.002 0.0 0.007 0.002 0.001 3.796 15.184
Phytosterols (mg) 8.5 5.063 n/a n/a n/a n/a 0.169 0.0 0.339 0.09 0.06 14.221 56.884
Monounsaturated Fat (g) 0.773 0.003 0.0 0.01 5.019 0.078 0.002 0.0 0.002 0.019 0.001 5.906 23.624
Polyunsaturated (g) 2.215 0.007 0.002 0.024 2.598 0.126 0.0 0.0 0.009 0.004 0.001 4.986 19.944