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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 7 oz can chipotle chiles in adobo sauce
(about 4 ears)
fresh thyme leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppercorns
0.53g 		cumin
0.53g 		cloves
0.25g 		sherry vinegar
7.45g 		thyme
0.41g 		sugar
1.6g 		kosher salt
1.13g 		clove
0.13g 		flank steak
141.75g 		spray
0.08g 		corn kernels
45.1g 		tomatoes
33.9g 		bell peppers
7.64g 		sherry vinegar
7.45g 		olive oil
3.38g 		kosher salt
1.13g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.09 0.01 0.0 0.02 0.0 0.0 0.01 30.08 0.0 1.48 0.3 0.08 0.0 0.0 0.0 n/a 32.14 128.56
Total Fat (g) 0.02 0.12 0.05 0.0 0.01 0.0 0.0 0.03 10.16 0.06 0.35 0.07 0.02 0.0 3.38 0.0 n/a 14.26 57.04
Carbohydrates (g) 0.34 0.23 0.15 0.02 0.1 1.57 0.0 0.08 0.0 0.02 10.6 1.33 0.46 0.02 0.0 0.0 n/a 14.91 59.64
Ash (g) 0.02 0.04 0.01 0.01 0.01 0.01 1.12 0.01 1.42 0.0 0.29 0.17 0.04 0.01 0.0 1.12 n/a 4.29 17.16
Calories (kcal) 1.339 1.969 0.808 1.416 0.412 6.08 0.0 0.404 219.709 0.594 44.198 6.102 2.367 1.416 29.835 0.0 n/a 316.646 1266.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 1.51 n/a 0.0 n/a n/a 1.09 0.0 0.0 n/a n/a n/a n/a 2.6 10.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.27 0.42 0.15 n/a n/a n/a n/a 0.86 3.44
Fructose (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.25 0.46 0.17 n/a n/a n/a n/a 0.91 3.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 0.0 0.0 n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.06 0.04 0.02 7.04 0.27 0.02 0.0 0.01 100.26 0.0 32.38 32.03 7.04 7.04 0.0 0.0 n/a 186.2 744.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 n/a 1.55 0.0 0.0 0.0 0.0 1.7 0.89 0.32 0.0 0.0 0.0 n/a 4.49 17.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.2 0.0 0.0 0.0 n/a 2.2 8.8
Calcium (mg) 2.294 4.888 1.615 0.447 1.652 1.328 0.27 0.808 35.437 0.0 1.804 3.39 0.535 0.447 0.034 0.27 n/a 55.218 220.872
Iron (mg) 0.15 0.35 0.02 0.03 0.07 0.01 0.0 0.01 2.2 0.0 0.31 0.09 0.03 0.03 0.02 0.0 n/a 3.34 13.36
Magnesium (mg) 1.019 1.922 0.66 0.298 0.653 0.144 0.011 0.33 31.184 n/a 14.432 3.729 0.916 0.298 0.0 0.011 n/a 55.607 222.428
Phosphorus (mg) 0.908 2.62 0.263 0.596 0.432 0.064 0.0 0.131 276.408 n/a 39.237 8.135 1.985 0.596 0.0 0.0 n/a 331.376 1325.504
Potassium (mg) 6.61 9.387 2.755 2.906 2.485 2.128 0.09 1.378 464.932 n/a 132.594 80.337 16.112 2.906 0.034 0.09 n/a 724.742 2898.968
Sodium (mg) 0.231 0.882 0.608 0.596 0.037 0.448 436.028 0.304 76.544 0.044 2.255 1.695 0.305 0.596 0.068 436.028 n/a 956.667 3826.668
Zinc (mg) 0.01 0.03 0.0 0.0 0.01 0.0 0.0 0.0 5.24 n/a 0.32 0.06 0.02 0.0 0.0 0.0 n/a 5.69 22.76
Copper (mg) 0.006 0.005 0.001 0.001 0.002 0.001 0.0 0.0 0.099 n/a 0.023 0.02 0.002 0.001 0.0 0.0 n/a 0.161 0.644
Manganese (mg) 0.03 0.017 0.075 0.004 0.007 0.001 0.001 0.038 0.014 n/a 0.072 0.037 0.008 0.004 0.0 0.001 n/a 0.309 1.236
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 33.9 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 34.3 137.2
Vitamin A, IU (IU) 1.57 6.668 1.325 0.0 19.384 0.0 0.0 0.663 0.0 0.0 110.044 282.366 239.091 0.0 0.0 0.0 n/a 661.11 2644.44
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.079 0.336 0.068 0.0 0.971 0.0 0.0 0.034 0.0 n/a 5.412 14.237 11.989 0.0 0.0 0.0 n/a 33.125 132.5
Beta Carotene (mcg) 0.819 4.001 0.21 n/a 11.632 0.0 0.0 0.105 0.0 n/a 27.511 152.2 124.013 n/a 0.0 0.0 n/a 320.49 1281.96
Vitamin E (mg) 0.0 0.02 0.02 n/a n/a 0.0 0.0 0.01 0.44 n/a 0.04 0.18 0.12 n/a 0.48 0.0 n/a 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.032 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 872.183 0.0 n/a 0.0 0.0 n/a 872.214 3488.856
Lutein + zeaxanthin (mcg) 1.076 2.352 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 404.547 41.694 3.894 n/a 0.0 0.0 n/a 453.564 1814.256
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.04 0.01 n/a 0.03 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.7 0.0 0.0 0.1 0.0 0.0 3.2 4.3 9.8 0.0 0.0 0.0 n/a 18.5 74.0
Thiamin (mg) 0.001 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.099 n/a 0.045 0.014 0.004 n/a 0.0 0.0 n/a 0.166 0.664
Riboflavin (mg) 0.001 0.002 0.001 n/a 0.002 0.0 0.0 0.0 0.142 n/a 0.041 0.007 0.007 n/a 0.0 0.0 n/a 0.202 0.808
Niacin (mg) 0.006 0.024 0.004 n/a 0.007 0.002 0.0 0.002 8.873 n/a 0.758 0.2 0.075 n/a 0.0 0.0 n/a 9.951 39.804
Pantothenic acid (mg) n/a n/a n/a n/a 0.002 0.002 0.0 n/a 0.865 n/a 0.131 0.031 0.024 n/a 0.0 0.0 n/a 1.054 4.216
Vitamin B-6 (mg) 0.002 0.002 0.001 n/a 0.001 0.001 0.0 0.001 0.822 n/a 0.081 0.027 0.022 n/a 0.0 0.0 n/a 0.961 3.844
Folate (mcg) 0.053 0.053 0.233 n/a 0.184 0.016 0.0 0.116 15.592 n/a 18.04 5.085 3.513 n/a 0.0 0.0 n/a 42.883 171.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.55 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.55 6.2
Choline (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 125.6 n/a n/a 2.3 0.4 n/a 0.0 0.0 n/a 128.7 514.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.198 n/a 0.009 0.003 0.001 n/a 0.0 0.0 n/a 0.212 0.848
Threonine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 1.205 n/a 0.059 0.01 0.003 n/a 0.0 0.0 n/a 1.277 5.108
Isoleucine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 1.375 n/a 0.059 0.007 0.002 n/a 0.0 0.0 n/a 1.443 5.772
Leucine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 2.396 n/a 0.158 0.01 0.003 n/a 0.0 0.0 n/a 2.568 10.272
Lysine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 2.537 n/a 0.063 0.01 0.003 n/a 0.0 0.0 n/a 2.614 10.456
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.78 n/a 0.032 0.003 0.001 n/a 0.0 0.0 n/a 0.815 3.26
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.383 n/a 0.014 0.003 0.002 n/a 0.0 0.0 n/a 0.401 1.604
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.191 n/a 0.068 0.024 0.004 n/a 0.0 0.0 n/a 1.286 5.144
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.964 n/a 0.059 0.003 0.001 n/a 0.0 0.0 n/a 1.027 4.108
Valine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 1.488 n/a 0.086 0.007 0.002 n/a 0.0 0.0 n/a 1.584 6.336
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.942 n/a 0.059 0.007 0.003 n/a 0.0 0.0 n/a 2.01 8.04
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.964 n/a 0.041 0.003 0.002 n/a 0.0 0.0 n/a 1.009 4.036
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.829 n/a 0.135 0.01 0.002 n/a 0.0 0.0 n/a 1.976 7.904
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.736 n/a 0.113 0.047 0.021 n/a 0.0 0.0 n/a 2.917 11.668
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.522 n/a 0.293 0.146 0.016 n/a 0.0 0.0 n/a 4.977 19.908
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.829 n/a 0.059 0.007 0.002 n/a 0.0 0.0 n/a 1.896 7.584
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.432 n/a 0.135 0.007 0.002 n/a 0.0 0.0 n/a 1.575 6.3
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.191 n/a 0.072 0.01 0.004 n/a 0.0 0.0 n/a 1.277 5.108
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.612 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 49.612 198.448
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.008 0.014 0.0 0.002 0.0 0.0 0.007 4.224 0.009 0.054 0.01 0.002 0.0 0.466 0.0 n/a 4.801 19.204
Phytosterols (mg) 0.483 0.357 0.64 n/a n/a n/a 0.0 0.32 n/a n/a n/a 2.373 n/a n/a 7.459 0.0 n/a 11.632 46.528
Monounsaturated Fat (g) 0.005 0.074 0.004 n/a 0.0 0.0 0.0 0.002 4.139 0.042 0.104 0.01 0.0 n/a 2.462 0.0 n/a 6.842 27.368
Polyunsaturated (g) 0.006 0.017 0.018 n/a 0.002 0.0 0.0 0.009 0.397 0.007 0.167 0.027 0.005 n/a 0.355 0.0 n/a 1.011 4.044