Receta Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x Ancho chiles wiped clean

1/4 c. Freshly-squeezed orange juice

1/4 c. Freshly-squeezed lemon juice

1/4 tsp Freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	vinegar 330.0g	water 118.5g	olive oil 13.5g	onions 49.5g	garlics 3.26g	cumin 1.5g	chicken stock 236.59g	sugar 6.88g	tomatoes paste 8.19g	salt 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.54	0.21	0.27	2.37	0.01	0.35	0.0	3.75	15.0
Total Fat (g)	0.0	0.0	13.5	0.05	0.02	0.33	0.24	0.0	0.04	0.0	14.17	56.68
Carbohydrates (g)	3.07	0.0	0.0	4.62	1.08	0.66	0.95	6.74	1.55	0.0	18.67	74.68
Ash (g)	n/a	0.12	0.0	0.17	0.05	0.11	1.66	0.03	0.23	4.49	6.86	27.44
Calories (kcal)	69.3	0.0	119.34	19.8	4.861	5.625	16.561	26.125	6.714	0.0	268.326	1073.304
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	0.49	n/a	n/a	n/a	6.5	0.02	n/a	7.02	28.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.98	n/a	n/a	n/a	0.09	0.47	n/a	1.54	6.16
Fructose (g)	n/a	n/a	n/a	0.64	n/a	n/a	n/a	0.08	0.48	n/a	1.19	4.76
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	309.57	118.38	0.0	44.11	1.91	0.12	231.38	0.09	6.02	0.01	711.6	2846.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	0.0	0.0	2.1	0.03	0.03	0.0	6.67	1.0	0.0	11.15	44.6
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.1	0.2	0.9	0.0	0.3	0.0	2.3	9.2
Calcium (mg)	23.1	3.555	0.135	11.385	5.905	13.965	14.195	5.706	2.948	1.08	81.974	327.896
Iron (mg)	0.66	0.0	0.08	0.1	0.06	1.0	0.47	0.05	0.24	0.01	2.67	10.68
Magnesium (mg)	16.5	1.185	0.0	4.95	0.816	5.49	2.366	0.619	3.439	0.045	35.409	141.636
Phosphorus (mg)	26.4	0.0	0.0	14.355	4.992	7.485	30.756	0.275	6.796	0.0	91.059	364.236
Potassium (mg)	240.9	0.0	0.135	72.27	13.083	26.82	189.27	9.144	83.021	0.36	635.003	2540.012
Sodium (mg)	16.5	4.74	0.27	1.98	0.555	2.52	373.808	1.925	64.681	1744.11	2211.089	8844.356
Zinc (mg)	0.13	0.01	0.0	0.08	0.04	0.07	0.17	0.0	0.05	0.0	0.56	2.24
Copper (mg)	0.033	0.012	0.0	0.02	0.01	0.013	0.071	0.003	0.03	0.001	0.194	0.776
Manganese (mg)	n/a	0.0	0.0	0.064	0.054	0.05	0.118	0.004	0.025	0.005	0.32	1.28
Selenium (mcg)	0.3	0.0	0.0	0.2	0.5	0.1	0.0	0.1	0.4	0.0	1.6	6.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.99	0.294	19.05	0.0	0.0	124.859	0.0	145.193	580.772
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.96	0.0	0.0	6.223	0.0	7.183	28.732
Beta Carotene (mcg)	0.0	0.0	0.0	0.495	0.163	11.43	0.0	0.0	73.769	0.0	85.858	343.432
Vitamin E (mg)	0.0	0.0	1.94	0.01	0.0	0.05	0.0	0.0	0.35	0.0	2.35	9.4
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2355.053	0.0	2355.053	9420.212
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.98	0.522	6.72	0.0	0.0	0.0	0.0	9.222	36.888
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.11	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.7	1.0	0.1	16.6	0.0	1.8	0.0	23.2	92.8
Thiamin (mg)	0.0	0.0	0.0	0.025	0.007	0.009	0.0	0.0	0.005	0.0	0.046	0.184
Riboflavin (mg)	0.0	0.0	0.0	0.015	0.004	0.005	0.024	0.0	0.012	0.0	0.059	0.236
Niacin (mg)	0.0	0.0	0.0	0.059	0.023	0.069	1.207	0.008	0.252	0.0	1.617	6.468
Pantothenic acid (mg)	n/a	0.0	0.0	0.059	0.02	n/a	0.024	0.009	0.011	0.0	0.123	0.492
Vitamin B-6 (mg)	0.0	0.0	0.0	0.059	0.04	0.007	0.024	0.003	0.018	0.0	0.151	0.604
Folate (mcg)	0.0	0.0	0.0	9.405	0.098	0.15	0.0	0.069	0.983	0.0	10.704	42.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.09	0.36
Choline (mg)	0.0	0.0	0.0	3.0	0.8	0.4	n/a	0.2	3.2	0.0	7.5	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.005	0.002	n/a	n/a	n/a	0.002	0.0	0.01	0.04
Threonine (g)	n/a	n/a	0.0	0.01	0.005	n/a	n/a	n/a	0.008	0.0	0.023	0.092
Isoleucine (g)	n/a	n/a	0.0	0.005	0.007	n/a	n/a	n/a	0.006	0.0	0.018	0.072
Leucine (g)	n/a	n/a	0.0	0.015	0.01	n/a	n/a	n/a	0.009	0.0	0.034	0.136
Lysine (g)	n/a	n/a	0.0	0.02	0.009	n/a	n/a	n/a	0.01	0.0	0.038	0.152
Methionine (g)	n/a	n/a	0.0	0.0	0.003	n/a	n/a	n/a	0.002	0.0	0.004	0.016
Cystine (g)	n/a	n/a	0.0	0.0	0.002	n/a	n/a	n/a	0.002	0.0	0.004	0.016
Phenylalanine (g)	n/a	n/a	0.0	0.015	0.006	n/a	n/a	n/a	0.01	0.0	0.031	0.124
Tyrosine (g)	n/a	n/a	0.0	0.005	0.003	n/a	n/a	n/a	0.004	0.0	0.012	0.048
Valine (g)	n/a	n/a	0.0	0.01	0.009	n/a	n/a	n/a	0.007	0.0	0.026	0.104
Arginine (g)	n/a	n/a	0.0	0.05	0.021	n/a	n/a	n/a	0.006	0.0	0.076	0.304
Histidine (g)	n/a	n/a	0.0	0.005	0.004	n/a	n/a	n/a	0.005	0.0	0.013	0.052
Alanine (g)	n/a	n/a	0.0	0.01	0.004	n/a	n/a	n/a	0.016	0.0	0.031	0.124
Aspartic acid (g)	n/a	n/a	0.0	0.045	0.016	n/a	n/a	n/a	0.057	0.0	0.118	0.472
Glutamic acid (g)	n/a	n/a	0.0	0.129	0.026	n/a	n/a	n/a	0.156	0.0	0.311	1.244
Glycine (g)	n/a	n/a	0.0	0.015	0.007	n/a	n/a	n/a	0.005	0.0	0.026	0.104
Proline (g)	n/a	n/a	0.0	0.005	0.003	n/a	n/a	n/a	0.007	0.0	0.015	0.06
Serine (g)	n/a	n/a	0.0	0.01	0.006	n/a	n/a	n/a	0.009	0.0	0.025	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.864	0.02	0.003	0.023	0.071	0.0	0.008	0.0	1.989	7.956
Phytosterols (mg)	n/a	n/a	29.835	7.425	n/a	1.02	n/a	n/a	n/a	0.0	38.28	153.12
Monounsaturated Fat (g)	0.0	0.0	9.85	0.005	0.0	0.211	0.118	0.0	0.006	0.0	10.19	40.76
Polyunsaturated (g)	0.0	0.0	1.42	0.01	0.008	0.049	0.047	0.0	0.013	0.0	1.548	6.192