Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Adobo sauce, see directions
1/2 c. Hibiscus flowers, dry
2 x Shallots, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		beef tenderloins
22.55g 		wine
14.75g 		sugar
6.25g 		ginger
5.58g 		lemon juice
5.88g 		walnut oil
3.4g 		shallots
0.0g 		apricots
36.04g 		basil
0.42g 		mint
0.58g 		sea salt
1.5g 		greens
56.7g 		vegetables
56.7g 		basil
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.22 0.01 0.0 0.1 0.02 0.0 n/a 0.5 0.01 0.02 0.0 0.58 1.89 0.0 9.37 74.96
Total Fat (g) 1.7 2.51 0.0 0.0 0.04 0.0 3.4 n/a 0.14 0.0 0.0 0.0 8.69 0.29 0.0 16.78 134.24
Carbohydrates (g) 0.0 0.0 0.4 6.25 0.99 0.51 0.0 n/a 4.01 0.01 0.05 0.0 2.18 7.63 0.0 22.03 176.24
Ash (g) 0.0 0.25 0.04 0.0 0.04 0.02 0.0 n/a 0.27 0.01 0.01 1.5 n/a 0.34 0.0 2.48 19.84
Calories (kcal) 15.028 49.164 12.243 24.188 4.464 1.469 30.056 n/a 17.298 0.098 0.257 0.0 82.213 36.287 0.028 272.792 2182.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.12 0.0 n/a n/a n/a n/a 0.0 2.12 16.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.85 0.0 n/a n/a n/a n/a 0.0 0.85 6.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.0 n/a n/a n/a n/a 0.0 0.34 2.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 0.0 13.77 12.77 0.0 4.4 5.33 0.0 n/a 31.12 0.39 0.5 0.0 42.68 46.54 0.11 157.62 1260.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 6.24 0.09 0.14 0.0 n/a 3.33 0.0 n/a 0.0 0.31 n/a 0.0 10.23 81.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.9 2.3 0.0 5.0 40.0
Calcium (mg) 0.0 4.511 1.18 0.063 0.893 0.411 0.0 n/a 4.685 0.75 1.163 0.36 29.483 14.175 0.212 57.886 463.088
Iron (mg) 0.0 0.4 0.05 0.0 0.03 0.0 0.0 n/a 0.14 0.01 0.07 0.0 0.28 0.54 0.0 1.54 12.32
Magnesium (mg) 0.0 5.187 1.623 0.0 2.399 0.353 0.0 n/a 3.604 0.271 0.368 0.015 6.237 13.608 0.077 33.741 269.928
Phosphorus (mg) 0.0 47.811 2.95 0.0 1.897 0.353 0.0 n/a 8.289 0.237 0.351 0.0 2.268 33.452 0.067 97.675 781.4
Potassium (mg) 0.0 76.904 14.603 0.125 23.157 7.285 0.0 n/a 93.337 1.251 2.676 0.12 23.813 120.201 0.354 363.826 2910.608
Sodium (mg) 0.0 12.629 0.738 0.0 0.725 0.059 0.0 n/a 0.36 0.017 0.175 581.37 882.233 26.648 0.005 1504.959 12039.672
Zinc (mg) 0.0 1.11 0.02 0.0 0.02 0.0 0.0 n/a 0.07 0.0 0.01 0.0 0.02 0.26 0.0 1.52 12.16
Copper (mg) 0.0 0.018 0.001 0.0 0.013 0.002 0.0 n/a 0.029 0.002 0.001 0.0 0.068 0.051 0.0 0.186 1.488
Manganese (mg) n/a 0.002 0.018 0.0 0.013 0.001 n/a n/a 0.029 0.005 0.007 0.002 n/a 0.136 0.001 0.213 1.704
Selenium (mcg) 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.2 0.0 7.6 60.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.175 0.0 n/a 694.082 22.366 23.685 0.0 n/a 2879.163 6.33 3626.801 29014.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.059 0.0 n/a 34.596 1.119 1.186 0.0 11.34 144.015 0.317 192.632 1541.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.176 0.0 n/a 394.25 13.322 n/a 0.0 130.974 n/a 3.77 542.493 4339.944
Vitamin E (mg) 0.16 0.09 0.0 0.0 0.01 0.01 0.01 n/a 0.32 0.0 n/a 0.0 2.16 n/a 0.0 2.77 22.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.529 0.0 n/a 32.073 23.956 n/a 0.0 289.164 n/a 6.78 352.502 2820.016
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 2.7 0.0 n/a 3.6 0.1 0.1 0.0 0.0 5.9 0.0 12.7 101.6
Thiamin (mg) 0.0 0.018 0.001 0.0 0.002 0.002 0.0 n/a 0.011 0.0 0.0 0.0 0.011 0.068 0.0 0.114 0.912
Riboflavin (mg) 0.0 0.029 0.003 0.001 0.002 0.001 0.0 n/a 0.014 0.0 0.001 0.0 0.006 0.051 0.0 0.108 0.864
Niacin (mg) 0.0 1.655 0.025 0.0 0.042 0.006 0.0 n/a 0.216 0.004 0.006 0.0 0.136 0.709 0.001 2.8 22.4
Pantothenic acid (mg) 0.0 0.122 0.006 0.0 0.011 0.006 0.0 n/a 0.086 0.001 0.001 0.0 n/a 0.091 0.0 0.325 2.6
Vitamin B-6 (mg) 0.0 0.131 0.007 0.0 0.009 0.003 0.0 n/a 0.018 0.001 0.001 0.0 0.017 0.057 0.0 0.244 1.952
Folate (mcg) 0.0 2.03 0.148 0.0 0.614 0.764 0.0 n/a 3.243 0.288 0.613 0.0 1.701 16.443 0.082 25.925 207.4
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.96
Choline (mg) n/a 23.7 0.7 0.0 1.6 0.3 0.0 n/a 1.0 0.0 n/a 0.0 8.1 n/a 0.0 35.5 284.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.041 n/a n/a 0.001 n/a 0.0 n/a 0.007 0.0 0.0 0.0 n/a 0.017 0.0 0.066 0.528
Threonine (g) 0.0 0.248 n/a n/a 0.002 n/a 0.0 n/a 0.018 0.0 0.001 0.0 n/a 0.074 0.0 0.343 2.744
Isoleucine (g) 0.0 0.284 n/a n/a 0.003 n/a 0.0 n/a 0.014 0.0 0.001 0.0 n/a 0.091 0.0 0.393 3.144
Leucine (g) 0.0 0.494 n/a n/a 0.004 n/a 0.0 n/a 0.029 0.001 0.001 0.0 n/a 0.125 0.0 0.654 5.232
Lysine (g) 0.0 0.525 n/a n/a 0.003 n/a 0.0 n/a 0.036 0.0 0.001 0.0 n/a 0.113 0.0 0.68 5.44
Methionine (g) 0.0 0.162 n/a n/a 0.001 n/a 0.0 n/a 0.004 0.0 0.0 0.0 n/a 0.023 0.0 0.19 1.52
Cystine (g) 0.0 0.081 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.017 0.0 0.099 0.792
Phenylalanine (g) 0.0 0.246 n/a n/a 0.003 n/a 0.0 n/a 0.018 0.001 0.001 0.0 n/a 0.079 0.0 0.348 2.784
Tyrosine (g) 0.0 0.198 n/a n/a 0.001 n/a 0.0 n/a 0.011 0.0 0.001 0.0 n/a 0.051 0.0 0.262 2.096
Valine (g) 0.0 0.309 n/a n/a 0.004 n/a 0.0 n/a 0.018 0.001 0.001 0.0 n/a 0.096 0.0 0.429 3.432
Arginine (g) 0.0 0.401 n/a n/a 0.002 n/a 0.0 n/a 0.018 0.001 0.001 0.0 n/a 0.13 0.0 0.554 4.432
Histidine (g) 0.0 0.198 n/a n/a 0.002 n/a 0.0 n/a 0.011 0.0 0.0 0.0 n/a 0.051 0.0 0.263 2.104
Alanine (g) 0.0 0.379 n/a n/a 0.002 n/a 0.0 n/a 0.025 0.001 0.001 0.0 n/a 0.079 0.0 0.487 3.896
Aspartic acid (g) 0.0 0.566 n/a n/a 0.012 n/a 0.0 n/a 0.112 0.001 0.002 0.0 n/a 0.198 0.0 0.892 7.136
Glutamic acid (g) 0.0 0.934 n/a n/a 0.009 n/a 0.0 n/a 0.058 0.001 0.002 0.0 n/a 0.261 0.0 1.265 10.12
Glycine (g) 0.0 0.379 n/a n/a 0.002 n/a 0.0 n/a 0.014 0.001 0.001 0.0 n/a 0.068 0.0 0.465 3.72
Proline (g) 0.0 0.298 n/a n/a 0.002 n/a 0.0 n/a 0.036 0.0 0.001 0.0 n/a 0.045 0.0 0.383 3.064
Serine (g) 0.0 0.246 n/a n/a 0.003 n/a 0.0 n/a 0.029 0.0 0.001 0.0 n/a 0.091 0.0 0.369 2.952
Cholesterol (mg) 0.0 18.944 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.944 151.552
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 0.974 0.0 0.0 0.011 0.0 0.309 n/a 0.011 0.0 0.001 0.0 1.151 0.057 0.0 2.641 21.128
Phytosterols (mg) 4.25 n/a n/a n/a 0.837 n/a 5.984 n/a 6.487 n/a 0.058 0.0 n/a n/a n/a 17.616 140.928
Monounsaturated Fat (g) 0.386 1.026 0.0 0.0 0.008 0.0 0.775 n/a 0.061 0.0 0.0 0.0 6.413 0.017 0.0 8.688 69.504
Polyunsaturated (g) 1.107 0.092 0.0 0.0 0.008 0.0 2.152 n/a 0.029 0.002 0.002 0.0 0.743 0.136 0.0 4.272 34.176