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Receta Adobo ( Chicken and Pork Stew) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork belly
58.13g 		chicken
42.5g 		garlic
0.33g 		peppercorn
0.26g 		pepper
0.07g 		vinegar
15.0g 		soy sauce
15.94g 		rice wine
1.21g 		bay leaf
1.0g 		olive oil
27.0g 		water
29.63g 		salt
1.5g 		sugar
0.53g 		rice wine
1.21g 		thyme
0.03g 		oregano
0.03g 		paprika
0.26g 		chili
0.67g 		Total Per Serving Total for Recipe
Protein (g) 5.43 7.91 0.02 0.03 0.01 0.0 1.0 0.01 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.04 14.56 116.48
Total Fat (g) 30.81 6.4 0.0 0.01 0.0 0.0 0.01 0.0 0.08 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.04 64.39 515.12
Carbohydrates (g) 0.0 0.0 0.11 0.17 0.04 0.14 1.21 0.06 0.75 0.0 0.0 0.0 0.52 0.06 0.02 0.02 0.15 0.08 3.33 26.64
Ash (g) 0.28 0.34 0.0 0.01 0.0 n/a 2.44 0.0 0.04 0.0 0.03 1.5 0.0 0.0 0.0 0.0 0.02 0.01 4.68 37.44
Calories (kcal) 301.088 91.375 0.486 0.669 0.169 3.15 8.447 1.625 3.13 238.68 0.0 0.0 2.032 1.625 0.086 0.096 0.759 0.746 654.162 5233.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 3.2
Water (g) 21.36 28.05 0.19 0.03 0.01 14.07 11.28 0.95 0.05 0.0 29.6 0.0 0.0 0.95 0.0 0.0 0.03 0.5 107.06 856.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.06 0.27 0.0 n/a 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.03 0.01 0.9 7.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 4.8
Calcium (mg) 2.906 4.675 0.591 1.147 0.29 1.05 3.028 0.061 8.34 0.27 0.889 0.36 0.005 0.061 0.591 0.493 0.465 0.313 25.533 204.264
Iron (mg) 0.3 0.38 0.01 0.08 0.02 0.03 0.31 0.0 0.43 0.15 0.0 0.0 0.0 0.0 0.04 0.01 0.06 0.02 1.85 14.8
Magnesium (mg) 2.325 8.5 0.082 0.509 0.129 0.75 6.853 0.073 1.2 0.0 0.296 0.015 0.0 0.073 0.069 0.084 0.486 0.3 21.743 173.944
Phosphorus (mg) 62.775 62.475 0.499 0.454 0.115 1.2 19.922 0.073 1.13 0.0 0.0 0.0 0.0 0.073 0.063 0.063 0.906 1.026 150.772 1206.176
Potassium (mg) 107.531 80.325 1.308 3.305 0.834 10.95 34.584 0.303 5.29 0.27 0.0 0.12 0.011 0.303 0.254 0.522 6.153 2.432 254.495 2035.96
Sodium (mg) 18.6 29.75 0.055 0.116 0.029 0.75 898.397 0.024 0.23 0.54 1.185 581.37 0.0 0.024 0.017 0.005 0.089 3.478 1534.659 12277.272
Zinc (mg) 0.59 0.56 0.0 0.0 0.0 0.01 0.08 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 1.32 10.56
Copper (mg) 0.029 0.021 0.001 0.003 0.001 0.002 0.016 0.0 0.004 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.083 0.664
Manganese (mg) 0.006 0.009 0.005 0.015 0.004 n/a 0.067 n/a 0.082 0.0 0.0 0.002 0.0 n/a 0.002 0.001 0.002 0.001 0.195 1.56
Selenium (mcg) 4.7 6.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 88.0
Vitamin A, IU (IU) 5.813 59.5 0.029 0.785 0.198 n/a 0.0 0.0 61.85 0.0 0.0 0.0 0.0 0.0 1.188 2.157 138.429 2.245 272.194 2177.552
Retinol (mcg) 1.744 17.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.169 153.352
Vitamin A, RAE (mcg_RAE) 1.744 17.85 0.0 0.039 0.01 0.0 0.0 0.0 3.09 0.0 0.0 0.0 0.0 0.0 0.059 0.108 6.922 0.113 29.936 239.488
Beta Carotene (mcg) 0.0 0.0 0.016 0.41 0.103 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.708 1.285 72.657 1.199 76.378 611.024
Vitamin E (mg) 0.23 0.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.87 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.0 4.32 34.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.122 7.142 57.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.052 0.538 0.136 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.269 0.269 34.537 0.713 36.515 292.12
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.05 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.3 2.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.7 13.6
Thiamin (mg) 0.233 0.026 0.001 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.266 2.128
Riboflavin (mg) 0.14 0.051 0.0 0.001 0.0 0.0 0.027 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.229 1.832
Niacin (mg) 2.703 2.89 0.002 0.003 0.001 0.0 0.351 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.04 0.002 6.016 48.128
Pantothenic acid (mg) 0.151 0.387 0.002 n/a n/a n/a 0.048 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.005 0.009 0.602 4.816
Vitamin B-6 (mg) 0.076 0.149 0.004 0.001 0.0 0.0 0.024 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.001 0.283 2.264
Folate (mcg) 0.581 2.55 0.01 0.026 0.007 0.0 2.231 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.086 0.086 0.278 0.153 7.808 62.464
Vitamin B-12 (mcg) 0.49 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 4.96
Choline (mg) n/a 25.4 0.1 0.0 0.0 0.0 2.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 28.8 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.089 0.0 n/a n/a n/a 0.014 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.104 0.832
Threonine (g) n/a 0.327 0.001 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.369 2.952
Isoleucine (g) n/a 0.391 0.001 n/a n/a n/a 0.048 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.441 3.528
Leucine (g) n/a 0.574 0.001 n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.658 5.264
Lysine (g) n/a 0.642 0.001 n/a n/a n/a 0.057 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.703 5.624
Methionine (g) n/a 0.208 0.0 n/a n/a n/a 0.014 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.224 1.792
Cystine (g) n/a 0.106 0.0 n/a n/a n/a 0.018 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.124 0.992
Phenylalanine (g) n/a 0.306 0.001 n/a n/a n/a 0.053 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.361 2.888
Tyrosine (g) n/a 0.255 0.0 n/a n/a n/a 0.037 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.293 2.344
Valine (g) n/a 0.383 0.001 n/a n/a n/a 0.049 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.435 3.48
Arginine (g) n/a 0.497 0.002 n/a n/a n/a 0.069 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.57 4.56
Histidine (g) n/a 0.23 0.0 n/a n/a n/a 0.026 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.256 2.048
Alanine (g) n/a 0.463 0.0 n/a n/a n/a 0.045 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.51 4.08
Aspartic acid (g) n/a 0.706 0.002 n/a n/a n/a 0.107 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.818 6.544
Glutamic acid (g) n/a 1.152 0.003 n/a n/a n/a 0.236 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.006 1.396 11.168
Glycine (g) n/a 0.519 0.001 n/a n/a n/a 0.045 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.566 4.528
Proline (g) n/a 0.387 0.0 n/a n/a n/a 0.073 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.462 3.696
Serine (g) n/a 0.281 0.001 n/a n/a n/a 0.057 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.34 2.72
Cholesterol (mg) 41.85 31.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 73.838 590.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.236 1.832 0.0 0.003 0.001 0.0 0.002 0.0 0.023 3.729 0.0 0.0 0.0 0.0 0.001 0.001 0.006 0.016 16.847 134.776
Phytosterols (mg) n/a n/a n/a 0.242 0.061 n/a n/a n/a n/a 59.67 n/a 0.0 n/a n/a 0.051 0.063 0.459 n/a 60.546 484.368
Monounsaturated Fat (g) 14.357 2.652 0.0 0.003 0.001 0.0 0.002 0.0 0.016 19.699 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.016 36.749 293.992
Polyunsaturated (g) 3.284 1.373 0.001 0.003 0.001 0.0 0.003 0.0 0.023 2.84 0.0 0.0 0.0 0.0 0.0 0.002 0.022 0.002 7.554 60.432