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Receta Adobo Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dried bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken wings
46.98g 		wine vinegar
59.75g 		soy sauce
63.75g 		sugar
27.5g 		garlics
2.61g 		pepper
0.48g 		chicken
80.44g 		cornstarch
6.0g 		lime juice
7.56g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.02 4.0 0.03 0.17 0.0 14.96 0.02 0.03 0.01 27.86 111.44
Total Fat (g) 7.5 0.0 0.03 0.0 0.01 0.0 12.11 0.0 0.01 0.0 19.67 78.68
Carbohydrates (g) 0.0 0.16 4.85 26.97 0.86 0.03 0.0 5.48 0.64 0.02 39.01 156.04
Ash (g) 0.32 0.1 9.76 0.12 0.04 0.0 0.64 0.01 0.02 0.01 11.02 44.08
Calories (kcal) 104.296 11.353 33.788 104.5 3.889 0.148 172.947 22.86 1.891 0.098 455.768 1823.072
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 n/a 0.0 n/a n/a 0.04 n/a 26.04 104.16
Glucose (dextrose) (g) n/a n/a n/a 0.37 n/a 0.01 n/a n/a 0.05 n/a 0.43 1.72
Fructose (g) n/a n/a n/a 0.31 n/a 0.01 n/a n/a 0.05 n/a 0.36 1.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.11 56.45 45.12 0.37 1.53 0.44 53.08 0.5 6.87 0.39 195.84 783.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.08 26.68 0.03 0.02 0.0 0.0 0.13 0.0 27.94 111.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 5.638 3.585 12.113 22.825 4.724 0.033 8.848 0.12 1.059 0.285 59.23 236.92
Iron (mg) 0.45 0.27 1.23 0.2 0.04 0.0 0.72 0.03 0.01 0.01 2.95 11.8
Magnesium (mg) 8.456 2.39 27.413 2.475 0.653 0.057 16.088 0.18 0.605 0.111 58.427 233.708
Phosphorus (mg) 62.014 4.78 79.688 1.1 3.993 0.124 118.248 0.78 1.059 0.204 271.989 1087.956
Potassium (mg) 73.289 23.303 138.338 36.575 10.466 1.008 152.033 0.18 8.848 2.214 446.253 1785.012
Sodium (mg) 34.295 4.78 3593.588 7.7 0.444 0.019 56.308 0.54 0.151 0.196 3698.021 14792.084
Zinc (mg) 0.62 0.02 0.33 0.01 0.03 0.0 1.05 0.0 0.01 0.0 2.08 8.32
Copper (mg) 0.019 0.006 0.064 0.014 0.008 0.0 0.04 0.003 0.002 0.001 0.157 0.628
Manganese (mg) 0.009 0.03 0.268 0.017 0.044 0.001 0.016 0.003 0.002 0.002 0.39 1.56
Selenium (mcg) 7.3 n/a 0.3 0.3 0.4 0.0 11.6 0.2 0.0 0.0 20.1 80.4
Vitamin A, IU (IU) 69.061 0.0 0.0 0.0 0.235 14.955 112.617 0.0 3.781 28.679 229.328 917.312
Retinol (mcg) 20.671 n/a 0.0 0.0 0.0 0.0 32.981 0.0 0.0 0.0 53.652 214.608
Vitamin A, RAE (mcg_RAE) 20.671 0.0 0.0 0.0 0.0 0.75 33.785 0.0 0.151 1.432 56.79 227.16
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.131 7.757 0.0 0.0 2.269 16.703 26.859 107.436
Vitamin E (mg) 0.14 n/a 0.0 0.0 0.0 0.01 0.24 0.0 0.02 0.01 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.418 0.244 0.0 0.0 0.0 3.676 4.337 17.348
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.0 0.0 0.8 0.6 1.3 0.0 2.3 0.1 5.7 22.8
Thiamin (mg) 0.023 n/a 0.019 0.0 0.005 0.0 0.048 0.0 0.002 0.0 0.099 0.396
Riboflavin (mg) 0.042 n/a 0.108 0.0 0.003 0.0 0.097 0.0 0.002 0.001 0.253 1.012
Niacin (mg) 2.786 n/a 1.403 0.03 0.018 0.005 5.47 0.0 0.011 0.005 9.727 38.908
Pantothenic acid (mg) 0.362 n/a 0.191 0.036 0.016 0.002 0.732 0.0 0.009 0.002 1.349 5.396
Vitamin B-6 (mg) 0.164 n/a 0.096 0.011 0.032 0.001 0.282 0.0 0.003 0.001 0.59 2.36
Folate (mcg) 1.879 n/a 8.925 0.275 0.078 0.22 4.826 0.0 0.756 0.264 17.223 68.892
Vitamin B-12 (mcg) 0.15 n/a 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.4 1.6
Choline (mg) 26.4 n/a 11.7 0.6 0.6 0.0 48.0 0.0 0.4 0.1 87.8 351.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 n/a 0.057 n/a 0.002 0.0 0.169 0.0 0.0 n/a 0.322 1.288
Threonine (g) 0.348 n/a 0.159 n/a 0.004 0.0 0.619 0.001 0.0 n/a 1.131 4.524
Isoleucine (g) 0.404 n/a 0.191 n/a 0.006 0.0 0.74 0.001 0.0 n/a 1.342 5.368
Leucine (g) 0.606 n/a 0.319 n/a 0.008 0.0 1.086 0.002 0.002 n/a 2.023 8.092
Lysine (g) 0.672 n/a 0.23 n/a 0.007 0.0 1.215 0.001 0.002 n/a 2.125 8.5
Methionine (g) 0.221 n/a 0.057 n/a 0.002 0.0 0.394 0.001 0.0 n/a 0.675 2.7
Cystine (g) 0.122 n/a 0.07 n/a 0.002 0.0 0.201 0.001 0.0 n/a 0.396 1.584
Phenylalanine (g) 0.329 n/a 0.21 n/a 0.005 0.0 0.579 0.001 0.001 n/a 1.125 4.5
Tyrosine (g) 0.263 n/a 0.147 n/a 0.002 0.0 0.483 0.001 0.0 n/a 0.895 3.58
Valine (g) 0.409 n/a 0.198 n/a 0.008 0.0 0.724 0.001 0.001 n/a 1.339 5.356
Arginine (g) 0.559 n/a 0.274 n/a 0.016 0.0 0.941 0.001 0.002 n/a 1.793 7.172
Histidine (g) 0.24 n/a 0.102 n/a 0.003 0.0 0.434 0.001 0.0 n/a 0.78 3.12
Alanine (g) 0.536 n/a 0.179 n/a 0.003 0.0 0.877 0.001 0.002 n/a 1.597 6.388
Aspartic acid (g) 0.77 n/a 0.427 n/a 0.013 0.001 1.335 0.001 0.008 n/a 2.557 10.228
Glutamic acid (g) 1.226 n/a 0.944 n/a 0.021 0.001 2.18 0.003 0.005 n/a 4.38 17.52
Glycine (g) 0.695 n/a 0.179 n/a 0.005 0.0 0.981 0.001 0.001 n/a 1.862 7.448
Proline (g) 0.484 n/a 0.293 n/a 0.003 0.0 0.732 0.001 0.002 n/a 1.515 6.06
Serine (g) 0.31 n/a 0.23 n/a 0.005 0.0 0.531 0.001 0.003 n/a 1.079 4.316
Cholesterol (mg) 36.175 n/a 0.0 0.0 0.0 0.0 60.33 0.0 0.0 0.0 96.505 386.02
Trans Fat (g) 0.089 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.356
Saturated Fat (g) 2.105 0.0 0.006 0.0 0.002 0.0 3.467 0.001 0.001 0.0 5.582 22.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021 0.084
Monounsaturated Fat (g) 2.983 n/a 0.006 0.0 0.0 0.0 5.019 0.001 0.001 0.001 8.013 32.052
Polyunsaturated (g) 1.593 n/a 0.013 0.0 0.007 0.0 2.598 0.002 0.002 0.0 4.214 16.856