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Receta Adobo De Chile Ancho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Garlic Cloves, Unpeeled
8 med Ancho Chilies, Dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
5.5g 		pepper
1.05g 		cloves
0.53g 		broth
160.0g 		salt
6.0g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.11 0.03 1.82 0.0 0.05 2.62 2.62
Total Fat (g) 0.56 0.03 0.11 0.35 0.0 0.06 1.11 1.11
Carbohydrates (g) 3.54 0.68 0.32 0.06 0.0 0.12 4.73 4.73
Ash (g) 0.39 0.05 0.03 1.68 5.99 0.02 8.16 8.16
Calories (kcal) 16.83 2.678 1.712 11.2 0.0 0.975 33.394 33.394
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.1 n/a 0.01 n/a n/a n/a 0.11 0.11
Fructose (g) 0.06 n/a 0.01 n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 0.11 0.04 156.08 0.01 0.02 156.65 156.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 0.01 0.0 0.0 0.01 0.25 0.25
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.4 0.3 0.2 0.0 0.0 0.0 2.8 2.8
Calcium (mg) 86.68 4.589 3.424 9.6 1.44 2.421 108.153 108.153
Iron (mg) 2.42 0.3 0.05 0.27 0.02 0.17 3.23 3.23
Magnesium (mg) 14.85 2.037 1.399 3.2 0.06 0.952 22.498 22.498
Phosphorus (mg) 11.0 1.817 0.557 20.8 0.0 1.297 35.47 35.47
Potassium (mg) 91.795 13.22 5.841 86.4 0.48 4.649 202.384 202.384
Sodium (mg) 0.825 0.462 1.288 521.6 2325.48 0.437 2850.092 2850.092
Zinc (mg) 0.24 0.01 0.01 0.0 0.01 0.01 0.28 0.28
Copper (mg) 0.052 0.012 0.002 0.0 0.002 0.002 0.069 0.069
Manganese (mg) 0.257 0.059 0.159 0.016 0.006 0.009 0.506 0.506
Selenium (mcg) 0.3 0.0 0.0 1.1 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 379.665 3.14 2.809 0.0 0.0 3.302 388.916 388.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.975 0.158 0.143 0.0 0.0 0.166 19.442 19.442
Beta Carotene (mcg) 226.16 1.638 0.445 0.0 0.0 1.981 230.224 230.224
Vitamin E (mg) 1.04 0.01 0.05 0.0 0.0 0.01 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 47.41 2.153 0.0 0.0 0.0 1.165 50.727 50.727
Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a n/a 0.6 0.6
Tocopherol, gamma (mg) 1.09 0.05 n/a n/a n/a n/a 1.14 1.14
Tocopherol, delta (mg) 0.22 0.0 n/a n/a n/a n/a 0.22 0.22
Vitamin C (mg) 2.8 0.2 0.4 0.0 0.0 0.0 3.4 3.4
Thiamin (mg) 0.019 0.001 0.001 0.0 0.0 0.002 0.022 0.022
Riboflavin (mg) 0.018 0.003 0.001 0.032 0.0 0.001 0.054 0.054
Niacin (mg) 0.342 0.012 0.008 1.248 0.0 0.012 1.622 1.622
Pantothenic acid (mg) n/a n/a n/a 0.032 0.0 n/a 0.032 0.032
Vitamin B-6 (mg) 0.067 0.004 0.003 0.016 0.0 0.001 0.09 0.09
Folate (mcg) 15.07 0.105 0.493 3.2 0.0 0.026 18.894 18.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.11
Choline (mg) 1.8 0.1 0.2 4.6 0.0 0.1 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 0.01 0.029 0.176 0.0 0.004 0.365 0.365
Phytosterols (mg) 11.165 0.966 1.357 n/a 0.0 0.177 13.665 13.665
Monounsaturated Fat (g) 0.037 0.011 0.008 0.144 0.0 0.037 0.236 0.236
Polyunsaturated (g) 0.288 0.012 0.038 0.016 0.0 0.009 0.362 0.362