Receta Adobo (Philippine Chicken And Pork Stew) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
distilled
39.67g |
water
39.5g |
garlic
2.47g |
salt
2.0g |
pepper
0.18g |
chicken
51.41g |
pork butt
102.81g |
soy sauce
1.48g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.16 | 0.0 | 0.02 | 9.56 | 19.26 | 0.09 | n/a | 29.09 | 174.54 |
Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 7.74 | 5.87 | 0.0 | n/a | 13.63 | 81.78 |
Carbohydrates (g) | 0.02 | 0.0 | 0.81 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | n/a | 1.06 | 6.36 |
Ash (g) | 0.0 | 0.04 | 0.04 | 2.0 | 0.01 | 0.41 | 0.9 | 0.23 | n/a | 3.62 | 21.72 |
Calories (kcal) | 7.14 | 0.0 | 3.673 | 0.0 | 0.446 | 110.525 | 135.714 | 0.786 | n/a | 258.284 | 1549.704 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 37.6 | 39.46 | 1.44 | 0.0 | 0.02 | 33.92 | 76.4 | 1.05 | n/a | 189.9 | 1139.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.07 | 0.42 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 |
Calcium (mg) | 2.38 | 1.185 | 4.462 | 0.48 | 0.765 | 5.655 | 14.394 | 0.282 | n/a | 29.602 | 177.612 |
Iron (mg) | 0.01 | 0.0 | 0.04 | 0.01 | 0.05 | 0.46 | 1.23 | 0.03 | n/a | 1.84 | 11.04 |
Magnesium (mg) | 0.397 | 0.395 | 0.616 | 0.02 | 0.34 | 10.281 | 22.619 | 0.638 | n/a | 35.306 | 211.836 |
Phosphorus (mg) | 1.587 | 0.0 | 3.771 | 0.0 | 0.303 | 75.568 | 207.684 | 1.854 | n/a | 290.767 | 1744.602 |
Potassium (mg) | 0.793 | 0.0 | 9.885 | 0.16 | 2.203 | 97.159 | 348.539 | 3.219 | n/a | 461.958 | 2771.748 |
Sodium (mg) | 0.793 | 1.58 | 0.419 | 775.16 | 0.077 | 35.985 | 66.829 | 83.616 | n/a | 964.459 | 5786.754 |
Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.67 | 3.45 | 0.01 | n/a | 4.18 | 25.08 |
Copper (mg) | 0.004 | 0.004 | 0.007 | 0.001 | 0.002 | 0.026 | 0.103 | 0.001 | n/a | 0.148 | 0.888 |
Manganese (mg) | 0.024 | 0.0 | 0.041 | 0.002 | 0.01 | 0.01 | 0.01 | 0.006 | n/a | 0.104 | 0.624 |
Selenium (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 7.4 | 29.0 | 0.0 | n/a | 37.0 | 222.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.222 | 0.0 | 0.523 | 71.97 | 0.0 | 0.0 | n/a | 72.715 | 436.29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.077 | 0.0 | 0.0 | n/a | 21.077 | 126.462 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 21.591 | 0.0 | 0.0 | n/a | 21.617 | 129.702 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.123 | 0.0 | 0.273 | 0.0 | 0.0 | 0.0 | n/a | 0.396 | 2.376 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.25 | 0.0 | n/a | 0.4 | 2.4 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.394 | 0.0 | 0.359 | 0.0 | 0.0 | 0.0 | n/a | 0.753 | 4.518 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.6 | 9.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.031 | 0.576 | 0.0 | n/a | 0.612 | 3.672 |
Riboflavin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.062 | 0.391 | 0.003 | n/a | 0.458 | 2.748 |
Niacin (mg) | 0.0 | 0.0 | 0.017 | 0.0 | 0.002 | 3.496 | 4.514 | 0.033 | n/a | 8.061 | 48.366 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.015 | 0.0 | n/a | 0.468 | 1.614 | 0.004 | n/a | 2.101 | 12.606 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.031 | 0.0 | 0.001 | 0.18 | 0.535 | 0.002 | n/a | 0.748 | 4.488 |
Folate (mcg) | 0.0 | 0.0 | 0.074 | 0.0 | 0.018 | 3.084 | 0.0 | 0.208 | n/a | 3.384 | 20.304 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.94 | 0.0 | n/a | 1.09 | 6.54 |
Choline (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 30.7 | 81.0 | 0.3 | n/a | 112.6 | 675.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.002 | 0.0 | n/a | 0.108 | 0.206 | 0.001 | n/a | 0.317 | 1.902 |
Threonine (g) | n/a | n/a | 0.004 | 0.0 | n/a | 0.396 | 0.864 | 0.004 | n/a | 1.267 | 7.602 |
Isoleucine (g) | n/a | n/a | 0.005 | 0.0 | n/a | 0.473 | 0.946 | 0.004 | n/a | 1.429 | 8.574 |
Leucine (g) | n/a | n/a | 0.008 | 0.0 | n/a | 0.694 | 1.645 | 0.007 | n/a | 2.354 | 14.124 |
Lysine (g) | n/a | n/a | 0.007 | 0.0 | n/a | 0.776 | 1.789 | 0.005 | n/a | 2.577 | 15.462 |
Methionine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 0.252 | 0.535 | 0.001 | n/a | 0.79 | 4.74 |
Cystine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 0.129 | 0.226 | 0.002 | n/a | 0.358 | 2.148 |
Phenylalanine (g) | n/a | n/a | 0.004 | 0.0 | n/a | 0.37 | 0.812 | 0.005 | n/a | 1.192 | 7.152 |
Tyrosine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 0.308 | 0.73 | 0.003 | n/a | 1.044 | 6.264 |
Valine (g) | n/a | n/a | 0.007 | 0.0 | n/a | 0.463 | 1.008 | 0.005 | n/a | 1.482 | 8.892 |
Arginine (g) | n/a | n/a | 0.016 | 0.0 | n/a | 0.601 | 1.285 | 0.006 | n/a | 1.909 | 11.454 |
Histidine (g) | n/a | n/a | 0.003 | 0.0 | n/a | 0.278 | 0.833 | 0.002 | n/a | 1.115 | 6.69 |
Alanine (g) | n/a | n/a | 0.003 | 0.0 | n/a | 0.56 | 1.131 | 0.004 | n/a | 1.699 | 10.194 |
Aspartic acid (g) | n/a | n/a | 0.012 | 0.0 | n/a | 0.853 | 1.881 | 0.01 | n/a | 2.757 | 16.542 |
Glutamic acid (g) | n/a | n/a | 0.02 | 0.0 | n/a | 1.393 | 3.074 | 0.022 | n/a | 4.509 | 27.054 |
Glycine (g) | n/a | n/a | 0.005 | 0.0 | n/a | 0.627 | 0.864 | 0.004 | n/a | 1.5 | 9.0 |
Proline (g) | n/a | n/a | 0.002 | 0.0 | n/a | 0.468 | 0.781 | 0.007 | n/a | 1.258 | 7.548 |
Serine (g) | n/a | n/a | 0.005 | 0.0 | n/a | 0.339 | 0.833 | 0.005 | n/a | 1.182 | 7.092 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.555 | 61.688 | 0.0 | n/a | 100.243 | 601.458 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.041 | n/a | n/a | 0.041 | 0.246 |
Saturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 2.216 | 2.056 | 0.0 | n/a | 4.276 | 25.656 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.161 | n/a | n/a | n/a | n/a | 0.161 | 0.966 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 3.208 | 2.55 | 0.0 | n/a | 5.76 | 34.56 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 1.66 | 0.637 | 0.0 | n/a | 2.306 | 13.836 |