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Receta Adobo (Pork In Adobo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Dry ancho chiles
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork loin
66.22g 		lard
5.12g 		onions
19.8g 		garlic
0.52g 		oregano
0.05g 		bay leaf
0.4g 		vinegar
6.0g 		stock
48.0g 		onions
19.8g 		avocado
40.8g 		radishes
10.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.48 0.0 0.22 0.03 0.01 0.03 0.0 0.55 0.22 0.82 0.07 n/a n/a 12.42 124.2
Total Fat (g) 15.97 5.12 0.02 0.0 0.01 0.03 0.0 0.11 0.02 5.98 0.01 n/a n/a 27.27 272.7
Carbohydrates (g) 0.0 0.0 1.85 0.17 0.03 0.3 0.06 0.02 1.85 3.48 0.35 n/a n/a 8.11 81.1
Ash (g) 0.53 0.0 0.07 0.01 0.0 0.01 n/a 0.5 0.07 n/a 0.06 n/a n/a 1.26 12.6
Calories (kcal) 188.739 46.182 7.92 0.778 0.153 1.252 1.26 3.36 7.92 65.28 1.67 n/a n/a 324.514 3245.14
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 0.01 n/a n/a 0.4 4.0
Glucose (dextrose) (g) n/a n/a 0.39 n/a 0.0 n/a n/a n/a 0.39 n/a 0.11 n/a n/a 0.89 8.9
Fructose (g) n/a n/a 0.26 n/a 0.0 n/a n/a n/a 0.26 n/a 0.07 n/a n/a 0.59 5.9
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 39.2 0.0 17.64 0.31 0.0 0.02 5.63 46.82 17.64 29.88 9.95 n/a n/a 167.1 1671.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.84 0.01 0.0 n/a 0.02 0.0 0.84 0.27 0.19 n/a n/a 2.17 21.7
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.3 2.7 0.2 n/a n/a 3.7 37.0
Calcium (mg) 19.205 0.0 4.554 0.945 0.788 3.336 0.42 2.88 4.554 4.896 2.61 n/a n/a 44.188 441.88
Iron (mg) 0.55 0.0 0.04 0.01 0.02 0.17 0.01 0.08 0.04 0.22 0.04 n/a n/a 1.19 11.9
Magnesium (mg) 10.596 0.0 1.98 0.131 0.135 0.48 0.3 0.96 1.98 11.832 1.044 n/a n/a 29.437 294.37
Phosphorus (mg) 108.608 0.0 5.742 0.799 0.1 0.452 0.48 6.24 5.742 21.216 2.088 n/a n/a 151.466 1514.66
Potassium (mg) 186.09 0.0 28.908 2.093 0.835 2.116 4.38 25.92 28.908 197.88 24.325 n/a n/a 501.455 5014.55
Sodium (mg) 35.761 0.0 0.792 0.089 0.008 0.092 0.3 156.48 0.792 2.856 4.072 n/a n/a 201.241 2012.41
Zinc (mg) 1.56 0.01 0.03 0.01 0.0 0.01 0.0 0.0 0.03 0.26 0.03 n/a n/a 1.95 19.5
Copper (mg) 0.04 0.0 0.008 0.002 0.0 0.002 0.001 0.0 0.008 0.078 0.005 n/a n/a 0.143 1.43
Manganese (mg) 0.007 0.0 0.026 0.009 0.002 0.033 n/a 0.005 0.026 n/a 0.007 n/a n/a 0.114 1.14
Selenium (mcg) 17.4 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.1 n/a n/a 18.2 182.0
Vitamin A, IU (IU) 5.298 0.0 0.396 0.047 3.452 24.74 n/a 0.0 0.396 n/a 0.731 n/a n/a 35.059 350.59
Retinol (mcg) 1.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.324 13.24
Vitamin A, RAE (mcg_RAE) 1.324 0.0 0.0 0.0 0.173 1.236 0.0 0.0 0.0 2.856 0.0 n/a n/a 5.589 55.89
Beta Carotene (mcg) 0.0 0.0 0.198 0.026 2.056 n/a 0.0 0.0 0.198 25.296 0.418 n/a n/a 28.192 281.92
Vitamin E (mg) 0.19 0.03 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.84 0.0 n/a n/a 1.09 10.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 0.084 0.431 n/a 0.0 0.0 0.792 110.568 1.044 n/a n/a 113.711 1137.11
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.5 0.2 0.0 0.2 0.0 0.0 1.5 4.1 1.5 n/a n/a 9.3 93.0
Thiamin (mg) 0.43 0.0 0.01 0.001 0.0 0.0 0.0 0.0 0.01 0.029 0.001 n/a n/a 0.481 4.81
Riboflavin (mg) 0.152 0.0 0.006 0.001 0.0 0.002 0.0 0.01 0.006 0.053 0.004 n/a n/a 0.233 2.33
Niacin (mg) 2.417 0.0 0.024 0.004 0.003 0.008 0.0 0.374 0.024 0.71 0.026 n/a n/a 3.59 35.9
Pantothenic acid (mg) 0.411 0.0 0.024 0.003 n/a n/a n/a 0.01 0.024 n/a 0.018 n/a n/a 0.489 4.89
Vitamin B-6 (mg) 0.245 0.0 0.024 0.006 0.001 0.007 0.0 0.005 0.024 0.106 0.007 n/a n/a 0.425 4.25
Folate (mcg) 1.987 0.0 3.762 0.016 0.137 0.72 0.0 0.96 3.762 33.048 2.61 n/a n/a 47.001 470.01
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.09 0.9
Choline (mg) n/a 2.5 1.2 0.1 0.0 n/a 0.0 1.4 1.2 5.8 0.7 n/a n/a 13.0 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.126 0.0 0.002 0.0 n/a n/a n/a n/a 0.002 n/a 0.001 n/a n/a 0.131 1.31
Threonine (g) 0.464 0.0 0.004 0.001 n/a n/a n/a n/a 0.004 n/a 0.002 n/a n/a 0.474 4.74
Isoleucine (g) 0.47 0.0 0.002 0.001 n/a n/a n/a n/a 0.002 n/a 0.002 n/a n/a 0.477 4.77
Leucine (g) 0.821 0.0 0.006 0.002 n/a n/a n/a n/a 0.006 n/a 0.003 n/a n/a 0.838 8.38
Lysine (g) 0.927 0.0 0.008 0.001 n/a n/a n/a n/a 0.008 n/a 0.003 n/a n/a 0.948 9.48
Methionine (g) 0.265 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.266 2.66
Cystine (g) 0.126 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.127 1.27
Phenylalanine (g) 0.411 0.0 0.006 0.001 n/a n/a n/a n/a 0.006 n/a 0.004 n/a n/a 0.428 4.28
Tyrosine (g) 0.344 0.0 0.002 0.0 n/a n/a n/a n/a 0.002 n/a 0.001 n/a n/a 0.35 3.5
Valine (g) 0.556 0.0 0.004 0.002 n/a n/a n/a n/a 0.004 n/a 0.004 n/a n/a 0.57 5.7
Arginine (g) 0.682 0.0 0.02 0.003 n/a n/a n/a n/a 0.02 n/a 0.004 n/a n/a 0.729 7.29
Histidine (g) 0.391 0.0 0.002 0.001 n/a n/a n/a n/a 0.002 n/a 0.001 n/a n/a 0.396 3.96
Alanine (g) 0.623 0.0 0.004 0.001 n/a n/a n/a n/a 0.004 n/a 0.003 n/a n/a 0.634 6.34
Aspartic acid (g) 0.947 0.0 0.018 0.003 n/a n/a n/a n/a 0.018 n/a 0.006 n/a n/a 0.991 9.91
Glutamic acid (g) 1.563 0.0 0.051 0.004 n/a n/a n/a n/a 0.051 n/a 0.017 n/a n/a 1.687 16.87
Glycine (g) 0.629 0.0 0.006 0.001 n/a n/a n/a n/a 0.006 n/a 0.003 n/a n/a 0.645 6.45
Proline (g) 0.497 0.0 0.002 0.001 n/a n/a n/a n/a 0.002 n/a 0.002 n/a n/a 0.503 5.03
Serine (g) 0.43 0.0 0.004 0.001 n/a n/a n/a n/a 0.004 n/a 0.003 n/a n/a 0.443 4.43
Cholesterol (mg) 47.681 4.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 52.545 525.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.543 2.007 0.008 0.0 0.001 0.009 0.0 0.053 0.008 0.869 0.003 n/a n/a 8.502 85.02
Phytosterols (mg) n/a 0.0 2.97 n/a 0.102 n/a n/a n/a 2.97 n/a 0.731 n/a n/a 6.772 67.72
Monounsaturated Fat (g) 7.106 2.309 0.002 0.0 0.0 0.007 0.0 0.043 0.002 3.998 0.002 n/a n/a 13.47 134.7
Polyunsaturated (g) 1.709 0.573 0.004 0.001 0.003 0.009 0.0 0.005 0.004 0.743 0.005 n/a n/a 3.056 30.56