Receta Adobo Recado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Ancho Chiles, seeded & deveined
1 x Chipolte chile, seeded & deveined
8 x Alspice, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn oil
27.25g 		guajillo chiles
0.38g 		water
29.63g 		cloves
0.25g 		cumin
0.26g 		oregano
0.38g 		garlic
1.63g 		sugar
3.15g 		tomatoes
14.11g 		apple cider vinegar
14.94g 		pepper
0.13g 		kosher salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.01 0.05 0.04 0.1 0.0 0.12 0.0 0.01 0.0 0.38 3.04
Total Fat (g) 27.25 0.02 0.0 0.05 0.06 0.04 0.01 0.0 0.03 0.0 0.0 0.0 27.46 219.68
Carbohydrates (g) 0.0 0.26 0.0 0.15 0.12 0.24 0.54 3.15 0.55 0.14 0.09 0.0 5.24 41.92
Ash (g) 0.0 0.02 0.03 0.01 0.02 0.03 0.02 0.0 0.07 0.03 0.01 0.75 0.99 7.92
Calories (kcal) 240.89 1.215 0.0 0.808 0.984 1.148 2.431 12.191 2.539 3.137 0.335 0.0 265.676 2125.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.18 0.01 n/a n/a 0.2 1.6
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.19 0.04 n/a n/a 0.24 1.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 29.6 0.02 0.02 0.03 0.96 0.0 13.33 14.01 0.01 0.0 58.0 464.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.0 0.01 0.01 0.02 0.02 3.15 0.37 0.06 0.0 0.0 3.78 30.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 0.0 0.169 0.889 1.615 2.444 5.91 2.953 0.032 1.411 1.046 0.574 0.18 17.22 137.76
Iron (mg) 0.0 0.02 0.0 0.02 0.17 0.17 0.03 0.0 0.04 0.03 0.04 0.0 0.52 4.16
Magnesium (mg) 0.0 0.33 0.296 0.66 0.961 1.013 0.408 0.0 1.552 0.747 0.255 0.008 6.228 49.824
Phosphorus (mg) 0.0 0.596 0.0 0.263 1.31 0.75 2.496 0.0 3.385 1.195 0.227 0.0 10.222 81.776
Potassium (mg) 0.0 7.013 0.0 2.755 4.694 6.259 6.541 0.063 33.429 10.904 1.652 0.06 73.37 586.96
Sodium (mg) 0.0 0.341 1.185 0.608 0.441 0.056 0.277 0.0 0.705 0.747 0.058 290.685 295.103 2360.824
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.02 0.02 0.0 0.02 0.01 0.0 0.0 0.09 0.72
Copper (mg) 0.0 0.001 0.003 0.001 0.002 0.004 0.005 0.0 0.008 0.001 0.001 0.0 0.027 0.216
Manganese (mg) n/a 0.003 0.0 0.075 0.009 0.018 0.027 0.0 0.016 0.037 0.007 0.001 0.193 1.544
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 99.33 0.0 1.325 3.334 25.886 0.147 0.0 117.495 0.0 0.392 0.0 247.909 1983.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.965 0.0 0.068 0.168 1.294 0.0 0.0 5.924 0.0 0.02 0.0 12.438 99.504
Beta Carotene (mcg) 0.0 55.665 0.0 0.21 2.0 15.42 0.082 0.0 63.331 0.0 0.205 0.0 136.913 1095.304
Vitamin E (mg) 3.9 0.01 0.0 0.02 0.01 0.07 0.0 0.0 0.08 0.0 0.0 0.0 4.09 32.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.008 0.0 362.93 2903.44
Lutein + zeaxanthin (mcg) 0.0 20.603 0.0 0.0 1.176 3.233 0.261 0.0 17.349 0.0 0.269 0.0 42.89 343.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.02 n/a 0.01 n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0.5 0.0 1.8 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.001 0.003 0.0 0.006 0.0 0.0 0.0 0.013 0.104
Riboflavin (mg) 0.0 0.005 0.0 0.001 0.001 0.001 0.002 0.001 0.003 0.0 0.0 0.0 0.013 0.104
Niacin (mg) 0.0 0.033 0.0 0.004 0.012 0.023 0.011 0.0 0.083 0.0 0.001 0.0 0.168 1.344
Pantothenic acid (mg) 0.0 0.004 0.0 n/a n/a n/a 0.01 0.0 0.013 0.0 n/a 0.0 0.026 0.208
Vitamin B-6 (mg) 0.0 0.003 0.0 0.001 0.001 0.005 0.02 0.0 0.011 0.0 0.0 0.0 0.042 0.336
Folate (mcg) 0.0 0.191 0.0 0.233 0.026 1.028 0.049 0.0 2.116 0.0 0.013 0.0 3.655 29.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.3 0.0 0.1 0.1 0.1 0.4 0.0 0.9 0.0 0.0 0.0 2.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.003 0.024
Threonine (g) 0.0 0.001 n/a n/a n/a n/a 0.003 n/a 0.004 0.0 n/a 0.0 0.008 0.064
Isoleucine (g) 0.0 0.001 n/a n/a n/a n/a 0.004 n/a 0.003 0.0 n/a 0.0 0.008 0.064
Leucine (g) 0.0 0.002 n/a n/a n/a n/a 0.005 n/a 0.004 0.0 n/a 0.0 0.011 0.088
Lysine (g) 0.0 0.002 n/a n/a n/a n/a 0.004 n/a 0.004 0.0 n/a 0.0 0.01 0.08
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.003 0.024
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.003 0.024
Phenylalanine (g) 0.0 0.001 n/a n/a n/a n/a 0.003 n/a 0.01 0.0 n/a 0.0 0.014 0.112
Tyrosine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.004 0.032
Valine (g) 0.0 0.002 n/a n/a n/a n/a 0.005 n/a 0.003 0.0 n/a 0.0 0.009 0.072
Arginine (g) 0.0 0.002 n/a n/a n/a n/a 0.01 n/a 0.003 0.0 n/a 0.0 0.015 0.12
Histidine (g) 0.0 0.001 n/a n/a n/a n/a 0.002 n/a 0.001 0.0 n/a 0.0 0.004 0.032
Alanine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 n/a 0.004 0.0 n/a 0.0 0.008 0.064
Aspartic acid (g) 0.0 0.006 n/a n/a n/a n/a 0.008 n/a 0.02 0.0 n/a 0.0 0.033 0.264
Glutamic acid (g) 0.0 0.005 n/a n/a n/a n/a 0.013 n/a 0.061 0.0 n/a 0.0 0.079 0.632
Glycine (g) 0.0 0.001 n/a n/a n/a n/a 0.003 n/a 0.003 0.0 n/a 0.0 0.008 0.064
Proline (g) 0.0 0.002 n/a n/a n/a n/a 0.002 n/a 0.003 0.0 n/a 0.0 0.006 0.048
Serine (g) 0.0 0.002 n/a n/a n/a n/a 0.003 n/a 0.004 0.0 n/a 0.0 0.009 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.079 0.632
Saturated Fat (g) 3.529 0.003 0.0 0.014 0.004 0.01 0.001 0.0 0.004 0.0 0.001 0.0 3.567 28.536
Phytosterols (mg) 263.78 n/a n/a 0.64 0.179 0.761 n/a n/a 0.987 0.0 0.121 0.0 266.468 2131.744
Monounsaturated Fat (g) 7.516 0.002 0.0 0.004 0.037 0.003 0.0 0.0 0.004 0.0 0.001 0.0 7.566 60.528
Polyunsaturated (g) 14.9 0.012 0.0 0.018 0.009 0.02 0.004 0.0 0.011 0.0 0.001 0.0 14.975 119.8