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Receta Adobo Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Ancho chiles, wiped clean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vinegar
60.0g 		water
237.0g 		olive oil
27.0g 		onions
99.0g 		garlics
6.53g 		cumin
3.0g 		chicken stock
473.18g 		sugar
13.75g 		orange juice
31.0g 		lemon juice
30.5g 		tomatoes paste
16.38g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.09 0.41 0.53 4.73 0.02 0.22 0.12 0.71 0.11 7.94 15.88
Total Fat (g) 0.0 0.0 27.0 0.1 0.03 0.67 0.47 0.0 0.06 0.0 0.08 0.03 28.45 56.9
Carbohydrates (g) 0.56 0.0 0.0 9.25 2.16 1.33 1.89 13.49 3.22 2.63 3.1 0.68 38.3 76.6
Ash (g) n/a 0.24 0.0 0.35 0.1 0.23 3.31 0.06 0.12 0.08 0.46 0.05 4.99 9.98
Calories (kcal) 12.6 0.0 238.68 39.6 9.722 11.25 33.122 52.25 13.95 7.625 13.428 2.678 434.905 869.81
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.08
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a 13.0 n/a n/a 0.05 n/a 14.03 28.06
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a 0.19 n/a n/a 0.94 n/a 3.08 6.16
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a 0.15 n/a n/a 0.96 n/a 2.39 4.78
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.29 236.76 0.0 88.22 3.82 0.24 462.77 0.18 27.37 27.67 12.04 0.11 915.47 1830.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.0 4.2 0.07 0.07 0.0 13.34 2.6 0.73 1.99 0.01 23.25 46.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 0.3 1.9 0.0 0.1 0.1 0.7 0.3 5.2 10.4
Calcium (mg) 4.2 7.11 0.27 22.77 11.81 27.93 28.391 11.413 3.41 2.135 5.895 4.589 129.922 259.844
Iron (mg) 0.12 0.0 0.15 0.21 0.11 1.99 0.95 0.1 0.06 0.01 0.49 0.3 4.49 8.98
Magnesium (mg) 3.0 2.37 0.0 9.9 1.631 10.98 4.732 1.238 3.41 1.83 6.878 2.037 48.005 96.01
Phosphorus (mg) 4.8 0.0 0.0 28.71 9.983 14.97 61.513 0.55 5.27 1.83 13.591 1.817 143.034 286.068
Potassium (mg) 43.8 0.0 0.27 144.54 26.165 53.64 378.54 18.288 62.0 37.82 166.043 13.22 944.325 1888.65
Sodium (mg) 3.0 9.48 0.54 3.96 1.109 5.04 747.617 3.85 0.31 0.305 129.363 0.462 905.035 1810.07
Zinc (mg) 0.02 0.02 0.0 0.17 0.08 0.14 0.33 0.0 0.02 0.02 0.1 0.01 0.92 1.84
Copper (mg) 0.006 0.024 0.0 0.04 0.02 0.026 0.142 0.007 0.012 0.009 0.061 0.012 0.358 0.716
Manganese (mg) n/a 0.0 0.0 0.129 0.109 0.1 0.237 0.008 0.003 0.003 0.049 0.059 0.697 1.394
Selenium (mcg) 0.1 0.0 0.0 0.5 0.9 0.2 0.0 0.2 0.0 0.0 0.9 0.0 2.8 5.6
Vitamin A, IU (IU) n/a 0.0 0.0 1.98 0.587 38.1 0.0 0.0 62.0 6.1 249.719 3.14 361.626 723.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.92 0.0 0.0 3.1 0.305 12.445 0.158 17.928 35.856
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 0.326 22.86 0.0 0.0 10.23 0.915 147.539 1.638 184.498 368.996
Vitamin E (mg) 0.0 0.0 3.87 0.02 0.01 0.1 0.0 0.0 0.01 0.05 0.7 0.01 4.77 9.54
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4710.105 0.063 4710.168 9420.336
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 1.044 13.44 0.0 0.0 35.65 2.745 0.0 2.153 58.992 117.984
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.05 0.36 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.3 2.0 0.2 33.1 0.0 15.5 14.0 3.6 0.2 76.1 152.2
Thiamin (mg) 0.0 0.0 0.0 0.05 0.013 0.019 0.0 0.0 0.028 0.009 0.01 0.001 0.129 0.258
Riboflavin (mg) 0.0 0.0 0.0 0.03 0.007 0.01 0.047 0.0 0.009 0.003 0.025 0.003 0.134 0.268
Niacin (mg) 0.0 0.0 0.0 0.119 0.046 0.137 2.413 0.015 0.124 0.031 0.504 0.012 3.401 6.802
Pantothenic acid (mg) n/a 0.0 0.0 0.119 0.039 n/a 0.047 0.018 0.059 0.031 0.023 n/a 0.335 0.67
Vitamin B-6 (mg) 0.0 0.0 0.0 0.119 0.081 0.013 0.047 0.006 0.012 0.015 0.036 0.004 0.333 0.666
Folate (mcg) 0.0 0.0 0.0 18.81 0.196 0.3 0.0 0.138 9.3 3.965 1.965 0.105 34.778 69.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 0.38
Choline (mg) 0.0 0.0 0.1 6.0 1.5 0.7 n/a 0.3 1.9 1.6 6.3 0.1 18.6 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.01 0.005 n/a n/a n/a 0.0 n/a 0.005 n/a 0.019 0.038
Threonine (g) n/a n/a 0.0 0.02 0.01 n/a n/a n/a 0.003 n/a 0.016 n/a 0.05 0.1
Isoleucine (g) n/a n/a 0.0 0.01 0.014 n/a n/a n/a 0.003 n/a 0.011 n/a 0.039 0.078
Leucine (g) n/a n/a 0.0 0.03 0.02 n/a n/a n/a 0.003 n/a 0.018 n/a 0.071 0.142
Lysine (g) n/a n/a 0.0 0.04 0.018 n/a n/a n/a 0.003 n/a 0.02 n/a 0.08 0.16
Methionine (g) n/a n/a 0.0 0.0 0.005 n/a n/a n/a 0.0 n/a 0.003 n/a 0.008 0.016
Cystine (g) n/a n/a 0.0 0.0 0.005 n/a n/a n/a 0.003 n/a 0.003 n/a 0.011 0.022
Phenylalanine (g) n/a n/a 0.0 0.03 0.012 n/a n/a n/a 0.003 n/a 0.02 n/a 0.064 0.128
Tyrosine (g) n/a n/a 0.0 0.01 0.005 n/a n/a n/a 0.0 n/a 0.008 n/a 0.023 0.046
Valine (g) n/a n/a 0.0 0.02 0.019 n/a n/a n/a 0.003 n/a 0.013 n/a 0.055 0.11
Arginine (g) n/a n/a 0.0 0.099 0.041 n/a n/a n/a 0.016 n/a 0.011 n/a 0.167 0.334
Histidine (g) n/a n/a 0.0 0.01 0.007 n/a n/a n/a 0.0 n/a 0.01 n/a 0.027 0.054
Alanine (g) n/a n/a 0.0 0.02 0.008 n/a n/a n/a 0.006 n/a 0.033 n/a 0.067 0.134
Aspartic acid (g) n/a n/a 0.0 0.089 0.032 n/a n/a n/a 0.025 n/a 0.115 n/a 0.26 0.52
Glutamic acid (g) n/a n/a 0.0 0.257 0.053 n/a n/a n/a 0.009 n/a 0.311 n/a 0.631 1.262
Glycine (g) n/a n/a 0.0 0.03 0.013 n/a n/a n/a 0.003 n/a 0.01 n/a 0.056 0.112
Proline (g) n/a n/a 0.0 0.01 0.007 n/a n/a n/a 0.012 n/a 0.013 n/a 0.042 0.084
Serine (g) n/a n/a 0.0 0.02 0.012 n/a n/a n/a 0.003 n/a 0.018 n/a 0.053 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.729 0.04 0.006 0.046 0.142 0.0 0.006 0.0 0.016 0.01 3.995 7.99
Phytosterols (mg) n/a n/a 59.67 14.85 n/a 2.04 n/a n/a n/a n/a n/a 0.966 77.526 155.052
Monounsaturated Fat (g) 0.0 0.0 19.699 0.01 0.001 0.421 0.237 0.0 0.012 0.0 0.011 0.011 20.402 40.804
Polyunsaturated (g) 0.0 0.0 2.84 0.02 0.016 0.098 0.095 0.0 0.012 0.0 0.026 0.012 3.12 6.24