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Receta Adobo (Smoked Chile Marinade) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Oranges
2 x To 3 canned chipotle chilies or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
0.0g 		lime
56.28g 		garlic
7.83g 		oregano
2.0g 		cumin
1.05g 		pepper
1.05g 		wine vinegar
29.8g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.39 0.5 0.22 0.19 0.11 0.01 0.0 1.43 1.43
Total Fat (g) n/a 0.11 0.04 0.21 0.23 0.03 0.0 0.0 0.62 0.62
Carbohydrates (g) n/a 5.93 2.59 1.29 0.46 0.68 0.08 0.0 11.03 11.03
Ash (g) n/a 0.17 0.12 0.14 0.08 0.05 0.05 2.99 3.6 3.6
Calories (kcal) n/a 16.884 11.667 6.12 3.938 2.678 5.662 0.0 46.948 46.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 49.67 4.59 0.14 0.08 0.11 28.15 0.01 82.76 82.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.95 0.08 0.08 0.02 0.01 0.0 0.0 1.14 1.14
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.6 0.2 0.9 0.1 0.3 0.0 0.0 3.0 3.0
Calcium (mg) n/a 18.572 14.172 31.52 9.776 4.589 1.788 0.72 81.137 81.137
Iron (mg) n/a 0.34 0.13 0.88 0.7 0.3 0.13 0.01 2.49 2.49
Magnesium (mg) n/a 3.377 1.958 5.4 3.843 2.037 1.192 0.03 17.836 17.836
Phosphorus (mg) n/a 10.13 11.98 4.0 5.24 1.817 2.384 0.0 35.55 35.55
Potassium (mg) n/a 57.406 31.398 33.38 18.774 13.22 11.622 0.24 166.039 166.039
Sodium (mg) n/a 1.126 1.331 0.3 1.764 0.462 2.384 1162.74 1170.107 1170.107
Zinc (mg) n/a 0.06 0.09 0.09 0.05 0.01 0.01 0.0 0.32 0.32
Copper (mg) n/a 0.039 0.023 0.019 0.009 0.012 0.003 0.001 0.107 0.107
Manganese (mg) n/a 0.006 0.131 0.093 0.035 0.059 0.015 0.003 0.342 0.342
Selenium (mcg) n/a 0.2 1.1 0.1 0.1 0.0 n/a 0.0 1.5 1.5
Vitamin A, IU (IU) n/a 28.14 0.705 138.06 13.335 3.14 0.0 0.0 183.379 183.379
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.126 0.0 6.9 0.672 0.158 0.0 0.0 8.855 8.855
Beta Carotene (mcg) n/a 16.884 0.392 82.24 8.001 1.638 n/a 0.0 109.155 109.155
Vitamin E (mg) n/a 0.12 0.01 0.38 0.03 0.01 n/a 0.0 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 1.253 17.24 4.704 2.153 n/a 0.0 25.349 25.349
Tocopherol, beta (mg) n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, gamma (mg) n/a n/a n/a 0.4 n/a 0.05 n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) n/a 16.4 2.4 1.0 0.1 0.2 0.1 0.0 20.3 20.3
Thiamin (mg) n/a 0.017 0.016 0.007 0.007 0.001 n/a 0.0 0.047 0.047
Riboflavin (mg) n/a 0.011 0.009 0.006 0.003 0.003 n/a 0.0 0.032 0.032
Niacin (mg) n/a 0.113 0.055 0.124 0.048 0.012 n/a 0.0 0.352 0.352
Pantothenic acid (mg) n/a 0.124 0.047 n/a n/a n/a n/a 0.0 0.171 0.171
Vitamin B-6 (mg) n/a 0.023 0.097 0.024 0.005 0.004 n/a 0.0 0.152 0.152
Folate (mcg) n/a 4.502 0.235 5.48 0.105 0.105 n/a 0.0 10.427 10.427
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.9 1.8 0.6 0.3 0.1 n/a 0.0 5.7 5.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 n/a n/a n/a n/a 0.0 0.005 0.005
Threonine (g) n/a n/a 0.013 n/a n/a n/a n/a 0.0 0.013 0.013
Isoleucine (g) n/a n/a 0.017 n/a n/a n/a n/a 0.0 0.017 0.017
Leucine (g) n/a n/a 0.024 n/a n/a n/a n/a 0.0 0.024 0.024
Lysine (g) n/a 0.006 0.021 n/a n/a n/a n/a 0.0 0.027 0.027
Methionine (g) n/a 0.0 0.006 n/a n/a n/a n/a 0.0 0.006 0.006
Cystine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.005 0.005
Phenylalanine (g) n/a n/a 0.014 n/a n/a n/a n/a 0.0 0.014 0.014
Tyrosine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.006 0.006
Valine (g) n/a n/a 0.023 n/a n/a n/a n/a 0.0 0.023 0.023
Arginine (g) n/a n/a 0.049 n/a n/a n/a n/a 0.0 0.049 0.049
Histidine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.0 0.009 0.009
Alanine (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Aspartic acid (g) n/a n/a 0.038 n/a n/a n/a n/a 0.0 0.038 0.038
Glutamic acid (g) n/a n/a 0.063 n/a n/a n/a n/a 0.0 0.063 0.063
Glycine (g) n/a n/a 0.016 n/a n/a n/a n/a 0.0 0.016 0.016
Proline (g) n/a n/a 0.008 n/a n/a n/a n/a 0.0 0.008 0.008
Serine (g) n/a n/a 0.015 n/a n/a n/a n/a 0.0 0.015 0.015
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.007 0.053 0.016 0.01 0.0 0.0 0.098 0.098
Phytosterols (mg) n/a n/a n/a 4.06 0.714 0.966 n/a 0.0 5.74 5.74
Monounsaturated Fat (g) n/a 0.011 0.001 0.013 0.147 0.011 n/a 0.0 0.183 0.183
Polyunsaturated (g) n/a 0.034 0.02 0.105 0.034 0.012 n/a 0.0 0.204 0.204