Receta Adobo Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tuna (6-oz) steaks, 1/2 thick, -6 ounces each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime juice
80.67g 		oregano
0.5g 		cumin
1.05g 		salt
1.5g 		garlics
10.44g 		tuna
0.0g 		olive oil
4.5g 		pepper
2.1g 		spray
0.3g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.06 0.19 0.0 0.66 n/a 0.0 0.23 0.0 0.39 1.87 1.87
Total Fat (g) 0.06 0.05 0.23 0.0 0.05 n/a 4.5 0.07 0.24 0.11 5.31 5.31
Carbohydrates (g) 6.79 0.32 0.46 0.0 3.45 n/a 0.0 1.36 0.06 5.93 18.39 18.39
Ash (g) 0.25 0.04 0.08 1.5 0.16 n/a 0.0 0.09 0.0 0.17 2.28 2.28
Calories (kcal) 20.168 1.53 3.938 0.0 15.556 n/a 39.78 5.355 2.376 16.884 105.586 105.586
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Glucose (dextrose) (g) 0.48 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.49
Fructose (g) 0.49 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.24 0.04 0.08 0.0 6.12 n/a 0.0 0.22 0.0 49.67 129.37 129.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.36 0.02 0.02 0.0 0.1 n/a 0.0 0.01 0.0 0.95 2.48 2.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.1 0.0 0.2 n/a 0.0 0.6 0.0 1.6 3.0 3.0
Calcium (mg) 11.294 7.88 9.776 0.36 18.896 n/a 0.045 9.177 0.0 18.572 76.0 76.0
Iron (mg) 0.07 0.22 0.7 0.0 0.18 n/a 0.03 0.61 0.0 0.34 2.14 2.14
Magnesium (mg) 6.454 1.35 3.843 0.015 2.61 n/a 0.0 4.074 n/a 3.377 21.722 21.722
Phosphorus (mg) 11.294 1.0 5.24 0.0 15.973 n/a 0.0 3.633 n/a 10.13 47.27 47.27
Potassium (mg) 94.384 8.345 18.774 0.12 41.864 n/a 0.045 26.439 n/a 57.406 247.377 247.377
Sodium (mg) 1.613 0.075 1.764 581.37 1.775 n/a 0.09 0.924 0.177 1.126 588.914 588.914
Zinc (mg) 0.06 0.02 0.05 0.0 0.12 n/a 0.0 0.03 n/a 0.06 0.35 0.35
Copper (mg) 0.024 0.005 0.009 0.0 0.031 n/a 0.0 0.024 n/a 0.039 0.133 0.133
Manganese (mg) 0.016 0.023 0.035 0.002 0.174 n/a 0.0 0.118 n/a 0.006 0.374 0.374
Selenium (mcg) 0.1 0.0 0.1 0.0 1.5 n/a 0.0 0.1 n/a 0.2 1.9 1.9
Vitamin A, IU (IU) 40.335 34.515 13.335 0.0 0.94 n/a 0.0 6.279 0.0 28.14 123.544 123.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.613 1.725 0.672 0.0 0.0 n/a 0.0 0.315 n/a 1.126 5.451 5.451
Beta Carotene (mcg) 24.201 20.56 8.001 0.0 0.522 n/a 0.0 3.276 n/a 16.884 73.444 73.444
Vitamin E (mg) 0.18 0.09 0.03 0.0 0.01 n/a 0.65 0.02 n/a 0.12 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.126 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 4.31 4.704 0.0 1.67 n/a 0.0 4.305 n/a 0.0 14.989 14.989
Tocopherol, beta (mg) 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0.04 0.1 n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 24.2 0.3 0.1 0.0 3.3 n/a 0.0 0.4 0.0 16.4 44.6 44.6
Thiamin (mg) 0.024 0.002 0.007 0.0 0.021 n/a 0.0 0.002 n/a 0.017 0.073 0.073
Riboflavin (mg) 0.016 0.002 0.003 0.0 0.011 n/a 0.0 0.005 n/a 0.011 0.049 0.049
Niacin (mg) 0.113 0.031 0.048 0.0 0.073 n/a 0.0 0.024 n/a 0.113 0.402 0.402
Pantothenic acid (mg) 0.097 n/a n/a 0.0 0.063 n/a 0.0 n/a n/a 0.124 0.283 0.283
Vitamin B-6 (mg) 0.032 0.006 0.005 0.0 0.129 n/a 0.0 0.007 n/a 0.023 0.202 0.202
Folate (mcg) 8.067 1.37 0.105 0.0 0.313 n/a 0.0 0.21 n/a 4.502 14.568 14.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.1 0.2 0.3 0.0 2.4 n/a 0.0 0.2 n/a 2.9 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.007 n/a 0.0 n/a n/a 0.0 0.007 0.007
Threonine (g) 0.0 n/a n/a 0.0 0.017 n/a 0.0 n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.0 n/a n/a 0.0 0.023 n/a 0.0 n/a n/a n/a 0.023 0.023
Leucine (g) 0.016 n/a n/a 0.0 0.032 n/a 0.0 n/a n/a n/a 0.048 0.048
Lysine (g) 0.016 n/a n/a 0.0 0.028 n/a 0.0 n/a n/a 0.006 0.05 0.05
Methionine (g) 0.0 n/a n/a 0.0 0.008 n/a 0.0 n/a n/a 0.0 0.008 0.008
Cystine (g) 0.0 n/a n/a 0.0 0.007 n/a 0.0 n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.008 n/a n/a 0.0 0.019 n/a 0.0 n/a n/a n/a 0.027 0.027
Tyrosine (g) 0.0 n/a n/a 0.0 0.008 n/a 0.0 n/a n/a n/a 0.008 0.008
Valine (g) 0.008 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.038 0.038
Arginine (g) 0.016 n/a n/a 0.0 0.066 n/a 0.0 n/a n/a n/a 0.082 0.082
Histidine (g) 0.0 n/a n/a 0.0 0.011 n/a 0.0 n/a n/a n/a 0.011 0.011
Alanine (g) 0.016 n/a n/a 0.0 0.014 n/a 0.0 n/a n/a n/a 0.03 0.03
Aspartic acid (g) 0.089 n/a n/a 0.0 0.051 n/a 0.0 n/a n/a n/a 0.14 0.14
Glutamic acid (g) 0.056 n/a n/a 0.0 0.085 n/a 0.0 n/a n/a n/a 0.141 0.141
Glycine (g) 0.008 n/a n/a 0.0 0.021 n/a 0.0 n/a n/a n/a 0.029 0.029
Proline (g) 0.024 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.035 0.035
Serine (g) 0.032 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 0.013 0.016 0.0 0.009 n/a 0.621 0.021 0.035 0.011 0.735 0.735
Phytosterols (mg) n/a 1.015 0.714 0.0 n/a n/a 9.945 1.932 n/a n/a 13.606 13.606
Monounsaturated Fat (g) 0.008 0.003 0.147 0.0 0.001 n/a 3.283 0.021 0.167 0.011 3.643 3.643
Polyunsaturated (g) 0.016 0.026 0.034 0.0 0.026 n/a 0.473 0.024 0.029 0.034 0.663 0.663