CookEatShare is also available in English
Cerrar

Receta Adobo Yucateco (Yucatecan Barbecue) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Ancho chiles, tops removed
1/2 c. Pasta de Achiote, (recipe follows)
2 lb Country-style pork ribs or possibly thick pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
124.0g 		garlics
5.22g 		oregano
1.0g 		wine vinegar
59.75g 		sugar
2.1g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.33 0.11 0.02 0.0 0.0 1.33 1.33
Total Fat (g) 0.25 0.03 0.1 0.0 0.0 0.0 0.38 0.38
Carbohydrates (g) 12.9 1.73 0.64 0.16 2.1 0.0 17.53 17.53
Ash (g) 0.5 0.08 0.07 0.1 0.0 5.99 6.74 6.74
Calories (kcal) 55.8 7.778 3.06 11.353 8.127 0.0 86.117 86.117
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 109.49 3.06 0.07 56.45 0.0 0.01 169.08 169.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.42 0.05 0.04 0.0 2.1 0.0 12.61 12.61
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.4 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 13.64 9.448 15.76 3.585 0.021 1.44 43.894 43.894
Iron (mg) 0.25 0.09 0.44 0.27 0.0 0.02 1.07 1.07
Magnesium (mg) 13.64 1.305 2.7 2.39 0.0 0.06 20.095 20.095
Phosphorus (mg) 21.08 7.987 2.0 4.78 0.0 0.0 35.847 35.847
Potassium (mg) 248.0 20.932 16.69 23.303 0.042 0.48 309.447 309.447
Sodium (mg) 1.24 0.887 0.15 4.78 0.0 2325.48 2332.537 2332.537
Zinc (mg) 0.06 0.06 0.04 0.02 0.0 0.01 0.19 0.19
Copper (mg) 0.05 0.016 0.009 0.006 0.0 0.002 0.082 0.082
Manganese (mg) 0.012 0.087 0.047 0.03 0.0 0.006 0.182 0.182
Selenium (mcg) 0.1 0.7 0.1 n/a 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 248.0 0.47 69.03 0.0 0.0 0.0 317.5 317.5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.4 0.0 3.45 0.0 0.0 0.0 15.85 15.85
Beta Carotene (mcg) 40.92 0.261 41.12 n/a 0.0 0.0 82.301 82.301
Vitamin E (mg) 0.05 0.0 0.19 n/a 0.0 0.0 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 0.835 8.62 n/a 0.0 0.0 152.055 152.055
Tocopherol, beta (mg) n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.2 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 62.0 1.6 0.5 0.3 0.0 0.0 64.4 64.4
Thiamin (mg) 0.112 0.01 0.003 n/a 0.0 0.0 0.125 0.125
Riboflavin (mg) 0.037 0.006 0.003 n/a 0.0 0.0 0.047 0.047
Niacin (mg) 0.496 0.037 0.062 n/a 0.0 0.0 0.595 0.595
Pantothenic acid (mg) 0.236 0.031 n/a n/a 0.0 0.0 0.267 0.267
Vitamin B-6 (mg) 0.05 0.065 0.012 n/a 0.0 0.0 0.126 0.126
Folate (mcg) 37.2 0.157 2.74 n/a 0.0 0.0 40.097 40.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.7 1.2 0.3 n/a 0.0 0.0 9.2 9.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a n/a 0.0 0.004 0.004
Threonine (g) 0.012 0.008 n/a n/a n/a 0.0 0.021 0.021
Isoleucine (g) 0.012 0.011 n/a n/a n/a 0.0 0.024 0.024
Leucine (g) 0.012 0.016 n/a n/a n/a 0.0 0.029 0.029
Lysine (g) 0.012 0.014 n/a n/a n/a 0.0 0.026 0.026
Methionine (g) 0.0 0.004 n/a n/a n/a 0.0 0.004 0.004
Cystine (g) 0.012 0.004 n/a n/a n/a 0.0 0.016 0.016
Phenylalanine (g) 0.012 0.009 n/a n/a n/a 0.0 0.022 0.022
Tyrosine (g) 0.0 0.004 n/a n/a n/a 0.0 0.004 0.004
Valine (g) 0.012 0.015 n/a n/a n/a 0.0 0.028 0.028
Arginine (g) 0.062 0.033 n/a n/a n/a 0.0 0.095 0.095
Histidine (g) 0.0 0.006 n/a n/a n/a 0.0 0.006 0.006
Alanine (g) 0.025 0.007 n/a n/a n/a 0.0 0.032 0.032
Aspartic acid (g) 0.099 0.026 n/a n/a n/a 0.0 0.125 0.125
Glutamic acid (g) 0.037 0.042 n/a n/a n/a 0.0 0.079 0.079
Glycine (g) 0.012 0.01 n/a n/a n/a 0.0 0.023 0.023
Proline (g) 0.05 0.005 n/a n/a n/a 0.0 0.055 0.055
Serine (g) 0.012 0.01 n/a n/a n/a 0.0 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.027 0.0 0.0 0.0 0.056 0.056
Phytosterols (mg) n/a n/a 2.03 n/a n/a 0.0 2.03 2.03
Monounsaturated Fat (g) 0.05 0.001 0.007 n/a 0.0 0.0 0.057 0.057
Polyunsaturated (g) 0.05 0.013 0.052 n/a 0.0 0.0 0.115 0.115