Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pieces bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken giblets
350.0g 		chicken liver
150.0g 		garlic
13.05g 		onion
99.0g 		ginger
2.05g 		soy sauce
63.75g 		vinegar
60.0g 		pepper corns
4.73g 		water
118.5g 		olive oil
40.5g 		sugar
25.2g 		salt
6.0g 		chili
1.33g 		Total Per Serving Total for Recipe
Protein (g) 62.58 25.38 0.83 1.09 0.04 4.0 0.0 0.11 0.0 0.0 0.0 0.0 0.08 94.11 94.11
Total Fat (g) 15.65 7.25 0.07 0.1 0.02 0.03 0.0 0.03 0.0 40.5 0.0 0.0 0.07 63.69 63.69
Carbohydrates (g) 6.3 0.0 4.31 9.25 0.36 4.85 0.56 0.86 0.0 0.0 25.19 0.0 0.16 51.85 51.85
Ash (g) 3.47 1.59 0.2 0.35 0.02 9.76 n/a 0.07 0.12 0.0 0.0 5.99 0.02 21.57 21.57
Calories (kcal) 434.0 174.0 19.445 39.6 1.637 33.788 12.6 3.548 0.0 358.02 97.524 0.0 1.49 1175.65 1175.65
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 262.05 114.69 7.64 88.22 1.61 45.12 56.29 3.67 118.38 0.0 0.01 0.01 1.0 698.69 698.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 4.2 0.03 1.08 0.24 n/a 0.0 0.0 25.18 0.0 0.02 30.88 30.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.7 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.6 2.6
Calcium (mg) 35.0 12.0 23.621 22.77 0.327 12.113 4.2 0.237 3.555 0.405 0.252 1.44 0.625 116.544 116.544
Iron (mg) 20.51 13.49 0.22 0.21 0.01 1.23 0.12 0.04 0.0 0.23 0.0 0.02 0.05 36.12 36.12
Magnesium (mg) 63.0 28.5 3.263 9.9 0.88 27.413 3.0 1.183 1.185 0.0 0.0 0.06 0.599 138.981 138.981
Phosphorus (mg) 689.5 445.5 19.967 28.71 0.696 79.688 4.8 2.933 0.0 0.0 0.0 0.0 2.048 1273.84 1273.84
Potassium (mg) 798.0 345.0 52.331 144.54 8.491 138.338 43.8 7.237 0.0 0.405 0.504 0.48 4.855 1543.979 1543.979
Sodium (mg) 269.5 106.5 2.219 3.96 0.266 3593.588 3.0 16.413 4.74 0.81 0.0 2325.48 6.943 6333.418 6333.418
Zinc (mg) 11.62 4.01 0.15 0.17 0.01 0.33 0.02 0.02 0.01 0.0 0.0 0.01 0.03 16.37 16.37
Copper (mg) 0.84 0.735 0.039 0.04 0.005 0.064 0.006 0.003 0.012 0.0 0.0 0.002 0.002 1.746 1.746
Manganese (mg) 0.525 0.39 0.218 0.129 0.005 0.268 n/a 0.002 0.0 0.0 0.0 0.006 0.002 1.544 1.544
Selenium (mcg) 193.2 81.9 1.9 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 278.0 278.0
Vitamin A, IU (IU) 30964.5 16617.0 1.175 1.98 0.0 0.0 n/a 10.974 0.0 0.0 0.0 0.0 4.482 47600.11 47600.11
Retinol (mcg) 9299.5 4935.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14234.5 14234.5
Vitamin A, RAE (mcg_RAE) 9299.5 4944.0 0.0 0.0 0.0 0.0 0.0 0.568 0.0 0.0 0.0 0.0 0.226 14244.294 14244.294
Beta Carotene (mcg) n/a 84.0 0.653 0.99 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.394 88.037 88.037
Vitamin E (mg) n/a 1.05 0.01 0.02 0.01 0.0 0.0 n/a 0.0 5.81 0.0 0.0 0.01 6.9 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 60.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.218 74.218 74.218
Lutein + zeaxanthin (mcg) n/a 0.0 2.088 3.96 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.423 7.471 7.471
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.47 n/a 0.0 n/a n/a n/a n/a n/a 0.34 n/a n/a n/a 0.8 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 56.7 26.9 4.1 7.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 95.5 95.5
Thiamin (mg) 0.315 0.465 0.026 0.05 0.001 0.019 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.877 0.877
Riboflavin (mg) 3.465 2.67 0.014 0.03 0.001 0.108 0.0 0.004 0.0 0.0 0.005 0.0 0.001 6.298 6.298
Niacin (mg) 23.31 14.595 0.091 0.119 0.015 1.403 0.0 0.045 0.0 0.0 0.0 0.0 0.005 39.583 39.583
Pantothenic acid (mg) 11.235 9.345 0.078 0.119 0.004 0.191 n/a 0.021 0.0 0.0 0.0 0.0 0.019 21.013 21.013
Vitamin B-6 (mg) 1.47 1.275 0.162 0.119 0.003 0.096 0.0 0.005 0.0 0.0 0.0 0.0 0.002 3.131 3.131
Folate (mcg) 1207.5 882.0 0.392 18.81 0.225 8.925 0.0 1.608 0.0 0.0 0.0 0.0 0.306 2119.766 2119.766
Vitamin B-12 (mcg) 39.94 24.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.81 64.81
Choline (mg) n/a 291.6 3.0 6.0 0.6 11.7 0.0 n/a 0.0 0.1 0.0 0.0 0.3 313.3 313.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.7 0.27 0.009 0.01 0.0 0.057 n/a 0.001 n/a 0.0 n/a 0.0 0.001 1.048 1.048
Threonine (g) 2.835 1.095 0.021 0.02 0.001 0.159 n/a 0.004 n/a 0.0 n/a 0.0 0.003 4.138 4.138
Isoleucine (g) 3.15 1.215 0.029 0.01 0.001 0.191 n/a 0.004 n/a 0.0 n/a 0.0 0.003 4.603 4.603
Leucine (g) 5.005 2.265 0.04 0.03 0.001 0.319 n/a 0.012 n/a 0.0 n/a 0.0 0.006 7.678 7.678
Lysine (g) 4.585 1.995 0.035 0.04 0.001 0.23 n/a 0.005 n/a 0.0 n/a 0.0 0.005 6.896 6.896
Methionine (g) 1.575 0.645 0.01 0.0 0.0 0.057 n/a 0.002 n/a 0.0 n/a 0.0 0.001 2.292 2.292
Cystine (g) 0.84 0.405 0.009 0.0 0.0 0.07 n/a 0.001 n/a 0.0 n/a 0.0 0.001 1.326 1.326
Phenylalanine (g) 2.835 1.23 0.023 0.03 0.001 0.21 n/a 0.005 n/a 0.0 n/a 0.0 0.004 4.339 4.339
Tyrosine (g) 2.065 0.975 0.01 0.01 0.0 0.147 n/a 0.004 n/a 0.0 n/a 0.0 0.002 3.214 3.214
Valine (g) 3.36 1.5 0.038 0.02 0.001 0.198 n/a 0.006 n/a 0.0 n/a 0.0 0.004 5.127 5.127
Arginine (g) 4.165 1.635 0.082 0.099 0.001 0.274 n/a 0.005 n/a 0.0 n/a 0.0 0.005 6.266 6.266
Histidine (g) 1.47 0.765 0.014 0.01 0.001 0.102 n/a 0.003 n/a 0.0 n/a 0.0 0.002 2.367 2.367
Alanine (g) 3.08 1.485 0.017 0.02 0.001 0.179 n/a 0.01 n/a 0.0 n/a 0.0 0.004 4.794 4.794
Aspartic acid (g) 5.88 2.385 0.064 0.089 0.004 0.427 n/a 0.009 n/a 0.0 n/a 0.0 0.009 8.867 8.867
Glutamic acid (g) 9.485 3.135 0.106 0.257 0.003 0.944 n/a 0.021 n/a 0.0 n/a 0.0 0.012 13.963 13.963
Glycine (g) 3.465 1.275 0.026 0.03 0.001 0.179 n/a 0.004 n/a 0.0 n/a 0.0 0.003 4.983 4.983
Proline (g) 3.185 1.095 0.013 0.01 0.001 0.293 n/a 0.01 n/a 0.0 n/a 0.0 0.003 4.61 4.61
Serine (g) 2.73 1.11 0.025 0.02 0.001 0.23 n/a 0.005 n/a 0.0 n/a 0.0 0.004 4.124 4.124
Cholesterol (mg) 917.0 517.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 1434.726 1434.726
Trans Fat (g) n/a 0.105 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.105 0.105
Saturated Fat (g) 4.76 2.34 0.012 0.04 0.004 0.006 0.0 0.004 0.0 5.593 0.0 0.0 0.031 12.79 12.79
Phytosterols (mg) n/a n/a n/a 14.85 0.307 n/a n/a n/a n/a 89.505 n/a 0.0 n/a 104.662 104.662
Monounsaturated Fat (g) 3.92 1.875 0.001 0.01 0.003 0.006 0.0 0.008 0.0 29.549 0.0 0.0 0.031 35.403 35.403
Polyunsaturated (g) 3.815 1.965 0.033 0.02 0.003 0.013 0.0 0.012 0.0 4.261 0.0 0.0 0.005 10.126 10.126