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Receta Adobong Galunggong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs. large galunggong fish (mackerel), washed and sliced into 2
1 pc. large talong (eggplant), sliced
4 tbsps. olive or any other type of cooking oil
1 pc. large fresh chili pepper
2 tbsps. ginger, sliced thin
12 pcs. whole black pepper corns
4 pcs. dried bay leaves
salt (just little) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
240.0g 		soy sauce
63.75g 		water
118.5g 		chili pepper
0.0g 		garlic
10.44g 		onions
51.75g 		pepper corns
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.0 0.0 n/a 0.66 0.57 n/a n/a 5.24 5.24
Total Fat (g) 0.0 0.03 0.0 n/a 0.05 0.05 n/a n/a 0.13 0.13
Carbohydrates (g) 2.23 4.85 0.0 n/a 3.45 4.83 n/a n/a 15.37 15.37
Ash (g) n/a 9.76 0.12 n/a 0.16 0.18 n/a n/a 10.22 10.22
Calories (kcal) 50.4 33.788 0.0 n/a 15.556 20.7 n/a n/a 120.443 120.443
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.51 n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.02 n/a n/a 1.02 1.02
Fructose (g) n/a n/a n/a n/a n/a 0.67 n/a n/a 0.67 0.67
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 225.14 45.12 118.38 n/a 6.12 46.11 n/a n/a 440.87 440.87
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.96 1.08 0.0 n/a 0.1 2.19 n/a n/a 4.34 4.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a 0.2 0.9 n/a n/a 1.6 1.6
Calcium (mg) 16.8 12.113 3.555 n/a 18.896 11.902 n/a n/a 63.266 63.266
Iron (mg) 0.48 1.23 0.0 n/a 0.18 0.11 n/a n/a 2.0 2.0
Magnesium (mg) 12.0 27.413 1.185 n/a 2.61 5.175 n/a n/a 48.382 48.382
Phosphorus (mg) 19.2 79.688 0.0 n/a 15.973 15.007 n/a n/a 129.868 129.868
Potassium (mg) 175.2 138.338 0.0 n/a 41.864 75.555 n/a n/a 430.957 430.957
Sodium (mg) 12.0 3593.588 4.74 n/a 1.775 2.07 n/a n/a 3614.172 3614.172
Zinc (mg) 0.1 0.33 0.01 n/a 0.12 0.09 n/a n/a 0.65 0.65
Copper (mg) 0.024 0.064 0.012 n/a 0.031 0.021 n/a n/a 0.152 0.152
Manganese (mg) n/a 0.268 0.0 n/a 0.174 0.067 n/a n/a 0.509 0.509
Selenium (mcg) 0.2 0.3 0.0 n/a 1.5 0.3 n/a n/a 2.3 2.3
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.94 1.035 n/a n/a 1.975 1.975
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.522 0.517 n/a n/a 1.039 1.039
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.67 2.07 n/a n/a 3.74 3.74
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 3.3 3.8 n/a n/a 7.1 7.1
Thiamin (mg) 0.0 0.019 0.0 n/a 0.021 0.026 n/a n/a 0.066 0.066
Riboflavin (mg) 0.0 0.108 0.0 n/a 0.011 0.016 n/a n/a 0.135 0.135
Niacin (mg) 0.0 1.403 0.0 n/a 0.073 0.062 n/a n/a 1.538 1.538
Pantothenic acid (mg) n/a 0.191 0.0 n/a 0.063 0.062 n/a n/a 0.316 0.316
Vitamin B-6 (mg) 0.0 0.096 0.0 n/a 0.129 0.062 n/a n/a 0.287 0.287
Folate (mcg) 0.0 8.925 0.0 n/a 0.313 9.832 n/a n/a 19.071 19.071
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 11.7 0.0 n/a 2.4 3.2 n/a n/a 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.057 n/a n/a 0.007 0.005 n/a n/a 0.07 0.07
Threonine (g) n/a 0.159 n/a n/a 0.017 0.01 n/a n/a 0.186 0.186
Isoleucine (g) n/a 0.191 n/a n/a 0.023 0.005 n/a n/a 0.219 0.219
Leucine (g) n/a 0.319 n/a n/a 0.032 0.016 n/a n/a 0.367 0.367
Lysine (g) n/a 0.23 n/a n/a 0.028 0.021 n/a n/a 0.278 0.278
Methionine (g) n/a 0.057 n/a n/a 0.008 0.0 n/a n/a 0.066 0.066
Cystine (g) n/a 0.07 n/a n/a 0.007 0.0 n/a n/a 0.077 0.077
Phenylalanine (g) n/a 0.21 n/a n/a 0.019 0.016 n/a n/a 0.245 0.245
Tyrosine (g) n/a 0.147 n/a n/a 0.008 0.005 n/a n/a 0.16 0.16
Valine (g) n/a 0.198 n/a n/a 0.03 0.01 n/a n/a 0.238 0.238
Arginine (g) n/a 0.274 n/a n/a 0.066 0.052 n/a n/a 0.392 0.392
Histidine (g) n/a 0.102 n/a n/a 0.011 0.005 n/a n/a 0.119 0.119
Alanine (g) n/a 0.179 n/a n/a 0.014 0.01 n/a n/a 0.202 0.202
Aspartic acid (g) n/a 0.427 n/a n/a 0.051 0.047 n/a n/a 0.525 0.525
Glutamic acid (g) n/a 0.944 n/a n/a 0.085 0.135 n/a n/a 1.163 1.163
Glycine (g) n/a 0.179 n/a n/a 0.021 0.016 n/a n/a 0.215 0.215
Proline (g) n/a 0.293 n/a n/a 0.01 0.005 n/a n/a 0.309 0.309
Serine (g) n/a 0.23 n/a n/a 0.02 0.01 n/a n/a 0.26 0.26
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 n/a 0.009 0.021 n/a n/a 0.036 0.036
Phytosterols (mg) n/a n/a n/a n/a n/a 7.762 n/a n/a 7.762 7.762
Monounsaturated Fat (g) 0.0 0.006 0.0 n/a 0.001 0.005 n/a n/a 0.013 0.013
Polyunsaturated (g) 0.0 0.013 0.0 n/a 0.026 0.01 n/a n/a 0.049 0.049